{"id":438,"date":"2024-10-28T16:34:10","date_gmt":"2024-10-28T08:34:10","guid":{"rendered":"https:\/\/www.aterritory.com\/?post_type=group_class&#038;p=438"},"modified":"2025-09-26T09:41:27","modified_gmt":"2025-09-26T01:41:27","slug":"gyrotonic-%e5%ac%8b%e6%9f%94%e5%99%a8%e6%a2%b0","status":"publish","type":"group_class","link":"https:\/\/www.aterritory.com\/en\/group_class\/gyrotonic-%e5%ac%8b%e6%9f%94%e5%99%a8%e6%a2%b0","title":{"rendered":"GYROTONIC\u00ae Chanrou\u00ae Equipment Regular Group Classes"},"content":{"rendered":"<p data-block-type=\"core\">\n        <div class='rental-not-logged-in'>\n            <div class='image-container'>\n                <img src='https:\/\/www.aterritory.com\/wp-content\/themes\/ks_aterritory\/assets\/img\/mask.png'>\n                <div class='mask'>\n                    <a class='account-btn' href='\/en\/my-account\/'>Please register\/login first.<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n        <\/p><p>\u6b64\u8ab2\u7a0b\u70ba\u5b0b\u67d4\u00ae\u5668\u68b0\u6df7\u9f61\u5927\u773e\u8ab2\u7a0b\uff0c\u8001\u5e2b\u6703\u8996\u8207\u8ab2\u540c\u5b78\u7684\u7d93\u9a57\u8abf\u6574\u904b\u52d5\u83dc\u55ae\u3002\u8ab2\u7a0b\u5167\u5bb9\u5305\u542b\u5229\u7528Pulley Tower Combination Unit \u8a13\u7df4\u5b78\u54e1\u7684\u6838\u5fc3\u808c\u7fa4\u7a69\u5b9a\u5ea6\u3001\u52a0\u5f37\u81c0\u817f\u808c\u8089\u7684\u5f37\u5ea6\u3001\u80f8\u90e8\u8207\u80a9\u8180\u7684\u5ef6\u5c55\uff0c\u9032\u800c\u9054\u5230\u589e\u9032\u95dc\u7bc0\u7a7a\u9593\u8207\u8eab\u9ad4\u6d3b\u52d5\u5ea6\u3002<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>This course is a mixed-age group class using Chanrou\u00ae equipment. The instructor will adjust the exercise menu based on the experience of the students. The course content includes using the Pullley Tower Combination Unit to train the core muscle stability, strengthen the glutes and leg muscles, and extend the chest and shoulders, thereby achieving the effects of joint decompression and improving body mobility.<\/p>","protected":false},"featured_media":2971,"parent":0,"template":"","class_list":["post-438","group_class","type-group_class","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aterritory.com\/en\/wp-json\/wp\/v2\/group_class\/438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aterritory.com\/en\/wp-json\/wp\/v2\/group_class"}],"about":[{"href":"https:\/\/www.aterritory.com\/en\/wp-json\/wp\/v2\/types\/group_class"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aterritory.com\/en\/wp-json\/wp\/v2\/media\/2971"}],"wp:attachment":[{"href":"https:\/\/www.aterritory.com\/en\/wp-json\/wp\/v2\/media?parent=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}