{"id":580,"date":"2024-11-01T16:05:23","date_gmt":"2024-11-01T08:05:23","guid":{"rendered":"https:\/\/www.aterritory.com\/?page_id=580"},"modified":"2026-05-09T09:00:07","modified_gmt":"2026-05-09T01:00:07","slug":"gyrotonic","status":"publish","type":"page","link":"https:\/\/www.aterritory.com\/en\/gyrotonic","title":{"rendered":"GYROTONIC\u00ae"},"content":{"rendered":"<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-484f622 stk-block-background stk--has-background-overlay\" data-block-id=\"484f622\"><style>.stk-484f622 {background-image:url(https:\/\/www.aterritory.com\/wp-content\/uploads\/2024\/11\/Group-106-1.png) !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:cover !important;min-height:400px !important;align-items:center !important;margin-bottom:0px !important;display:flex !important;overflow:hidden !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-484f622-column alignfull\"><div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6ebee86\" data-v=\"4\" data-block-id=\"6ebee86\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6ebee86-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6ebee86-inner-blocks\"><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1154c4d\" id=\"the-gyrotonic-and-gyrokinesis-methods\" data-block-id=\"1154c4d\"><style>.stk-1154c4d .stk-block-heading__text{font-size:60px !important;color:var(--theme-palette-color-3, #F8F6ED) !important;font-weight:400 !important;}@media screen and (max-width: 1023px){.stk-1154c4d .stk-block-heading__text{font-size:50px !important;}}@media screen and (max-width: 767px){.stk-1154c4d .stk-block-heading__text{font-size:40px !important;}}<\/style><h1 class=\"stk-block-heading__text has-text-color has-text-align-center\">The GYROTONIC\u00ae and GYROKINESIS\u00ae Methods<\/h1><\/div>\n\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center banner_line stk-block stk-e348936\" data-block-id=\"e348936\"><style>.stk-e348936 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:100px !important;width:100px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-e348936\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-348936-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-348936-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" viewbox=\"0 0 1 78\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" width=\"32\" height=\"32\">\n<rect x=\"1\" width=\"78\" height=\"0.999997\" transform=\"rotate(90 1 0)\" fill=\"#F0E4CB\"><\/rect>\n<\/svg><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e7738e7\" data-block-id=\"e7738e7\"><style>.stk-e7738e7 {padding-top:80px !important;padding-bottom:80px !important;margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e7738e7-column\"><div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-11ad3cf\" data-v=\"4\" data-block-id=\"11ad3cf\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-11ad3cf-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-11ad3cf-inner-blocks\"><div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-15bed01\" data-block-id=\"15bed01\"><style>.stk-15bed01-column{--stk-columns-spacing:0px !important;--stk-column-gap:40px !important;row-gap:20px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-15bed01-column\"><div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-435b77b\" data-v=\"4\" data-block-id=\"435b77b\"><style>@media screen and (min-width: 768px){.stk-435b77b {flex:var(--stk-flex-grow, 1) 1 calc(20% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-435b77b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-435b77b-inner-blocks\"><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-92eb860\" id=\"\u5b0b\u67d4-\u5668\u68b0\" data-block-id=\"92eb860\"><style>.stk-92eb860 .stk-block-heading__bottom-line{height:2px !important;background-color:var(--theme-palette-color-2, #C3A97E) !important;margin-top:15px !important;}.stk-92eb860 {margin-bottom:0px !important;}<\/style><h2 class=\"stk-block-heading__text\">Chanrou\u00ae Medical Devices<\/h2><\/div>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c7687a7\" id=\"gyrotonic\" data-block-id=\"c7687a7\"><style>.stk-c7687a7 .stk-block-heading__bottom-line{height:2px !important;background-color:var(--theme-palette-color-2, #C3A97E) !important;margin-top:15px !important;}.stk-c7687a7 {margin-bottom:20px !important;}.stk-c7687a7 .stk-block-heading__text{font-size:30px !important;color:var(--theme-palette-color-2, #C3A97E) !important;font-weight:400 !important;}@media screen and (max-width: 1023px){.stk-c7687a7 .stk-block-heading__text{font-size:30px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">GYROTONIC\u00ae<\/h2><div class=\"stk-block-heading__bottom-line\"><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7708231\" data-v=\"4\" data-block-id=\"7708231\"><style>@media screen and (min-width: 768px){.stk-7708231 {flex:var(--stk-flex-grow, 1) 1 calc(80% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7708231-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7708231-inner-blocks\"><div class=\"wp-block-stackable-text stk-block-text stk-block stk-c83efe7\" data-block-id=\"c83efe7\"><p class=\"stk-block-text__text\">The GYROTONIC EXPANSION SYSTEM\u00ae was founded over 30 years ago by Juliu Horvath, a Romanian ballerina of Hungarian descent. He suffered a severe spinal injury during his dance career, and in his recovery, he began practicing yoga and gradually developed this system.<br>This exercise system not only effectively trains muscle groups but also allows for proper movement and rotation of the body&#039;s joints. Unlike other exercises, GYROTONIC\u00ae achieves the effects of extending the body, strengthening muscles, increasing joint range of motion, and improving coordination in the most effortless way. The &quot;Gyro-&quot; in the system name represents spiral movement, while &quot;tonic&quot; means strengthening; the combination of the two creates a unique exercise method.<br>This exercise combines elements of yoga, tai chi, gymnastics, and dance. The full-body workout activates the nervous system, strengthens and stretches muscles and fascia, while relaxing joints and soothing nerves. GYROTONIC\u00ae not only improves muscle strength and endurance but also promotes blood circulation and improves metabolism, thereby enhancing overall coordination and making the body more relaxed and flexible, allowing for effortless handling of daily life or athletic challenges.<br>GYROTONIC\u00ae is an original exercise system that emphasizes holistic physical and mental development. It increases physical activity and improves muscle strength and movement efficiency by clearing energy blockages in the body and stimulating the nervous system. This exercise can be practiced individually or in groups under the guidance of a certified coach.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wp-block-stackable-columns stk-block-columns stk--hide-desktop stk--hide-tablet stk--hide-mobile stk-block stk-a67ceb8\" data-block-id=\"a67ceb8\"><style>.stk-a67ceb8 {margin-top:80px !important;margin-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a67ceb8-column\"><\/div><\/div><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-55bcf68\" id=\"gyrotonic-strong-\u5668\u6750\u5217\u8868-strong\" data-block-id=\"55bcf68\"><style>.stk-55bcf68 .stk-block-heading__bottom-line{height:2px !important;width:100px !important;background-color:var(--theme-palette-color-2, #C3A97E) !important;margin-top:20px !important;margin-left:auto !important;margin-right:auto !important;}.stk-55bcf68 {margin-bottom:30px !important;}<\/style><h2 class=\"stk-block-heading__text has-text-align-center\">GYROTONIC\u00ae <strong>Equipment List<\/strong><\/h2><div class=\"stk-block-heading__bottom-line\"><\/div><\/div><div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-c3bb52f\" data-block-id=\"c3bb52f\"><style>.stk-c3bb52f {margin-bottom:41px !important;}.stk-c3bb52f-column{--stk-columns-spacing:0px !important;--stk-column-gap:20px !important;row-gap:20px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-c3bb52f-column\"><div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-69456e3\" data-v=\"4\" data-block-id=\"69456e3\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-69456e3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-69456e3-inner-blocks\"><div class=\"wp-block-stackable-image stk-block-image stk-block stk-18ddda8\" data-block-id=\"18ddda8\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1045\" src=\"https:\/\/www.aterritory.com\/wp-content\/uploads\/2024\/11\/Frame-3.png\" width=\"228\" height=\"368\" alt=\"Rectangle 62\"\/><\/span><\/figure><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-612de82\" data-v=\"4\" data-block-id=\"612de82\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-612de82-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-612de82-inner-blocks\"><div class=\"wp-block-stackable-image stk-block-image stk-block stk-49a38f0\" data-block-id=\"49a38f0\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1046\" src=\"https:\/\/www.aterritory.com\/wp-content\/uploads\/2024\/11\/Frame-4.png\" width=\"228\" height=\"368\" alt=\"Rectangle 62\"\/><\/span><\/figure><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3bdd7d2\" data-v=\"4\" data-block-id=\"3bdd7d2\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3bdd7d2-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3bdd7d2-inner-blocks\"><div class=\"wp-block-stackable-image stk-block-image stk-block stk-894ffa7\" data-block-id=\"894ffa7\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-4838\" src=\"https:\/\/www.aterritory.com\/wp-content\/uploads\/2026\/04\/gyrotoner.png\" width=\"813\" height=\"1312\" alt=\"Rectangle 62\" srcset=\"https:\/\/www.aterritory.com\/wp-content\/uploads\/2026\/04\/gyrotoner.png 813w, https:\/\/www.aterritory.com\/wp-content\/uploads\/2026\/04\/gyrotoner-186x300.png 186w, https:\/\/www.aterritory.com\/wp-content\/uploads\/2026\/04\/gyrotoner-635x1024.png 635w, https:\/\/www.aterritory.com\/wp-content\/uploads\/2026\/04\/gyrotoner-768x1239.png 768w, https:\/\/www.aterritory.com\/wp-content\/uploads\/2026\/04\/gyrotoner-600x968.png 600w\" sizes=\"auto, (max-width: 813px) 100vw, 813px\" \/><\/span><\/figure><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-236219f\" data-v=\"4\" data-block-id=\"236219f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-236219f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-236219f-inner-blocks\"><div class=\"wp-block-stackable-image stk-block-image stk-block stk-6f127fb\" data-block-id=\"6f127fb\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1049\" src=\"https:\/\/www.aterritory.com\/wp-content\/uploads\/2024\/11\/Frame-6.png\" width=\"228\" height=\"368\" alt=\"Rectangle 62\"\/><\/span><\/figure><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-16966a4\" data-v=\"4\" data-block-id=\"16966a4\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-16966a4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-16966a4-inner-blocks\"><div class=\"wp-block-stackable-image stk-block-image stk-block stk-c0eaf85\" data-block-id=\"c0eaf85\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1050\" src=\"https:\/\/www.aterritory.com\/wp-content\/uploads\/2024\/11\/Frame-7.png\" width=\"228\" height=\"368\" alt=\"Rectangle 62\"\/><\/span><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wp-block-stackable-columns stk-block-columns stk--hide-desktop stk--hide-tablet stk--hide-mobile stk-block stk-4295b87\" data-block-id=\"4295b87\"><style>.stk-4295b87 {margin-bottom:41px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-4295b87-column\"><\/div><\/div><div class=\"wp-block-stackable-columns stk-block-columns stk--hide-desktop stk--hide-tablet stk--hide-mobile stk-block stk-ae9924e\" data-block-id=\"ae9924e\"><style>.stk-ae9924e {margin-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ae9924e-column\"><\/div><\/div><div class=\"wp-block-stackable-columns stk-block-columns stk--hide-desktop stk--hide-tablet stk--hide-mobile stk-block stk-cc624d9\" data-block-id=\"cc624d9\"><style>.stk-cc624d9 {margin-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-cc624d9-column\"><\/div><\/div><div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-a6832af stk-block-background\" data-block-id=\"a6832af\"><style>.stk-a6832af {background-color:var(--theme-palette-color-3, #F8F6ED) !important;padding-top:80px !important;padding-bottom:80px !important;margin-bottom:0px !important;}.stk-a6832af:before{background-color:var(--theme-palette-color-3, #F8F6ED) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a6832af-column\"><div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7a37350\" data-v=\"4\" data-block-id=\"7a37350\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7a37350-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7a37350-inner-blocks\"><div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-ca977e7\" data-block-id=\"ca977e7\"><style>.stk-ca977e7 {margin-bottom:30px !important;}.stk-ca977e7-column{--stk-columns-spacing:0px !important;--stk-column-gap:40px !important;row-gap:20px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ca977e7-column\"><div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9940177\" data-v=\"4\" data-block-id=\"9940177\"><style>@media screen and (min-width: 768px){.stk-9940177 {flex:var(--stk-flex-grow, 1) 1 calc(20% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9940177-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9940177-inner-blocks\"><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2e5270b\" id=\"\u5b0b\u67d4-\u588a\u4e0a\" data-block-id=\"2e5270b\"><style>.stk-2e5270b .stk-block-heading__bottom-line{height:2px !important;background-color:var(--theme-palette-color-2, #C3A97E) !important;margin-top:15px !important;}.stk-2e5270b {margin-bottom:0px !important;}<\/style><h2 class=\"stk-block-heading__text\">Chanrou\u00ae Mat<\/h2><\/div>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b99062f\" id=\"gyrokinesis\" data-block-id=\"b99062f\"><style>.stk-b99062f .stk-block-heading__bottom-line{height:2px !important;background-color:var(--theme-palette-color-2, #C3A97E) !important;margin-top:15px !important;}.stk-b99062f {margin-bottom:20px !important;}.stk-b99062f .stk-block-heading__text{font-size:30px !important;color:var(--theme-palette-color-2, #C3A97E) !important;font-weight:400 !important;}@media screen and (max-width: 1023px){.stk-b99062f .stk-block-heading__text{font-size:30px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">GYROKINESIS\u00ae<\/h2><div class=\"stk-block-heading__bottom-line\"><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9ab5f65\" data-v=\"4\" data-block-id=\"9ab5f65\"><style>@media screen and (min-width: 768px){.stk-9ab5f65 {flex:var(--stk-flex-grow, 1) 1 calc(80% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9ab5f65-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9ab5f65-inner-blocks\"><div class=\"wp-block-stackable-text stk-block-text stk-block stk-29b356d\" data-block-id=\"29b356d\"><p class=\"stk-block-text__text\">GYROKINESIS\u00ae is a full-body, multi-directional spinal exercise, also known as &quot;Gyrokinetic Exercise&quot; or &quot;Spinal Spiral Exercise.&quot; It involves a series of fluid, rhythmic movements combined with different breathing techniques, performed on a chair or mat. It activates the whole body, strengthens cardiovascular function, connects the nervous system, helps create space and range of motion in the joints, strengthens muscles while stretching myofascia, exercises the core, and balances mind and body, contributing to a better quality of life.<br><br>GYROKINESIS\u00ae courses are suitable for anyone and have no age or ethnic restrictions. They can be attended by experienced athletes, fitness enthusiasts, seniors, and those recovering from injuries.<br><br>After completing a GYROKINESIS\u00ae course, the entire central nervous system is awakened, and the body achieves greater balance. The extensive breathing during the course stimulates the parasympathetic nervous system, bringing a calming, harmonious, and invigorating feeling to the mind and body.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-6ccedf4\" data-block-id=\"6ccedf4\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-6ccedf4-column\"><div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8ab646c\" data-v=\"4\" data-block-id=\"8ab646c\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8ab646c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8ab646c-inner-blocks\"><div class=\"wp-block-stackable-video-popup stk-block-video-popup stk-block stk-4461bc3\" data-video=\"https:\/\/www.youtube.com\/watch?v=muDpH2Ty2tg\" data-block-id=\"4461bc3\"><div class=\"stk-block-video-popup__overlay stk-row stk-inner-blocks stk-block-content stk-hover-parent\" aria-label=\"Play Video\" tabindex=\"0\" role=\"button\"><div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-3ac3766\" data-block-id=\"3ac3766\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-3ac3766\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ac-3766-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ac-3766-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"play\" class=\"svg-inline--fa fa-play fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg><\/div><\/span><\/div>\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-8d9d679\" data-block-id=\"8d9d679\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2976\" src=\"https:\/\/www.aterritory.com\/wp-content\/uploads\/2025\/09\/52A6330_11zon.jpg\" width=\"4212\" height=\"2809\" alt=\" 52a6330 11zon\" srcset=\"https:\/\/www.aterritory.com\/wp-content\/uploads\/2025\/09\/52A6330_11zon.jpg 4212w, https:\/\/www.aterritory.com\/wp-content\/uploads\/2025\/09\/52A6330_11zon-600x400.jpg 600w\" sizes=\"auto, (max-width: 4212px) 100vw, 4212px\" \/><\/span><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wp-block-stackable-columns stk-block-columns stk--hide-desktop stk--hide-tablet stk--hide-mobile stk-block stk-ce15d1c\" data-block-id=\"ce15d1c\"><style>.stk-ce15d1c {margin-top:80px !important;margin-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ce15d1c-column\"><div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8a53c0c\" data-v=\"4\" data-block-id=\"8a53c0c\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8a53c0c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8a53c0c-inner-blocks\"><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-681ca4d\" id=\"\u5e38\u898f\u7684\u7df4\u7fd2-gyrotonic-amp-gyrokinesis-\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u4f60\" data-block-id=\"681ca4d\"><h2 class=\"stk-block-heading__text has-text-align-center\">Regular practice of GYROTONIC\u00ae &amp; GYROKINESIS\u00ae exercises can help you<\/h2><\/div>\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-71d7733\" data-block-id=\"71d7733\"><style>.stk-71d7733 {margin-bottom:40px !important;}.stk-71d7733-column{--stk-columns-spacing:0px !important;flex-wrap:wrap !important;--stk-flex-grow:0 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-71d7733-column\"><div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2d1e44b\" data-v=\"4\" data-block-id=\"2d1e44b\"><style>.stk-2d1e44b {border-style:solid !important;border-color:var(--theme-palette-color-2, #C3A97E) !important;border-top-width:1px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:1px !important;}.stk-2d1e44b-container{padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important;}@media screen and (min-width: 768px){.stk-2d1e44b {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 3 \/ 4 ) !important;}}@media screen and (max-width: 767px){.stk-2d1e44b {border-right-width:1px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2d1e44b-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-2d1e44b-inner-blocks\"><div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-972f8f3\" data-block-id=\"972f8f3\"><style>.stk-972f8f3 {margin-bottom:0px !important;}.stk-972f8f3 .stk-block-subtitle__text{color:var(--theme-palette-color-2, #C3A97E) !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color\">01.<\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-140edfa\" data-block-id=\"140edfa\"><p class=\"stk-block-text__text\">Enhance joint mobility, stability, and elasticity.<\/p><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b8c3882\" data-v=\"4\" data-block-id=\"b8c3882\"><style>.stk-b8c3882 {border-style:solid !important;border-color:var(--theme-palette-color-2, #C3A97E) !important;border-top-width:1px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:1px !important;}.stk-b8c3882-container{padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important;}@media screen and (min-width: 768px){.stk-b8c3882 {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 3 \/ 4 ) !important;}}@media screen and (max-width: 767px){.stk-b8c3882 {border-right-width:1px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b8c3882-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-b8c3882-inner-blocks\"><div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-a5ffb8f\" data-block-id=\"a5ffb8f\"><style>.stk-a5ffb8f {margin-bottom:0px !important;}.stk-a5ffb8f .stk-block-subtitle__text{color:var(--theme-palette-color-2, #C3A97E) !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color\">02.<\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e0e2471\" data-block-id=\"e0e2471\"><p class=\"stk-block-text__text\">Improve your physical activity<\/p><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-230752a\" data-v=\"4\" data-block-id=\"230752a\"><style>.stk-230752a {border-style:solid !important;border-color:var(--theme-palette-color-2, #C3A97E) !important;border-top-width:1px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:1px !important;}.stk-230752a-container{padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important;}@media screen and (min-width: 768px){.stk-230752a {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 3 \/ 4 ) !important;}}@media screen and (max-width: 767px){.stk-230752a {border-right-width:1px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-230752a-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-230752a-inner-blocks\"><div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-eb96c62\" data-block-id=\"eb96c62\"><style>.stk-eb96c62 {margin-bottom:0px !important;}.stk-eb96c62 .stk-block-subtitle__text{color:var(--theme-palette-color-2, #C3A97E) !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color\">03.<\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-fcafb3d\" data-block-id=\"fcafb3d\"><p class=\"stk-block-text__text\">Relieve stiffness and pain<\/p><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-69fed8e\" data-v=\"4\" data-block-id=\"69fed8e\"><style>.stk-69fed8e {border-style:solid !important;border-color:var(--theme-palette-color-2, #C3A97E) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:0px !important;border-left-width:1px !important;}.stk-69fed8e-container{padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important;}@media screen and (min-width: 768px){.stk-69fed8e {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 3 \/ 4 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-69fed8e-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-69fed8e-inner-blocks\"><div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-6bf0626\" data-block-id=\"6bf0626\"><style>.stk-6bf0626 {margin-bottom:0px !important;}.stk-6bf0626 .stk-block-subtitle__text{color:var(--theme-palette-color-2, #C3A97E) !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color\">04.<\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e97a658\" data-block-id=\"e97a658\"><p class=\"stk-block-text__text\">Enhance overall strength and coordination<\/p><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d749317\" data-v=\"4\" data-block-id=\"d749317\"><style>.stk-d749317 {border-style:solid !important;border-color:var(--theme-palette-color-2, #C3A97E) !important;border-top-width:1px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-d749317-container{padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important;}@media screen and (min-width: 768px){.stk-d749317 {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 3 \/ 4 ) !important;}}@media screen and (max-width: 767px){.stk-d749317 {border-right-width:1px !important;border-bottom-width:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d749317-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-d749317-inner-blocks\"><div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-df10d23\" data-block-id=\"df10d23\"><style>.stk-df10d23 {margin-bottom:0px !important;}.stk-df10d23 .stk-block-subtitle__text{color:var(--theme-palette-color-2, #C3A97E) !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color\">05.<\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d3a740c\" data-block-id=\"d3a740c\"><p class=\"stk-block-text__text\">Make your spine flexible and upright<\/p><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-feb1078\" data-v=\"4\" data-block-id=\"feb1078\"><style>.stk-feb1078 {border-style:solid !important;border-color:var(--theme-palette-color-2, #C3A97E) !important;border-top-width:1px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-feb1078-container{padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important;}@media screen and (min-width: 768px){.stk-feb1078 {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 3 \/ 4 ) !important;}}@media screen and (max-width: 767px){.stk-feb1078 {border-right-width:1px !important;border-bottom-width:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-feb1078-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-feb1078-inner-blocks\"><div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-7429136\" data-block-id=\"7429136\"><style>.stk-7429136 {margin-bottom:0px !important;}.stk-7429136 .stk-block-subtitle__text{color:var(--theme-palette-color-2, #C3A97E) !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color\">06.<\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e572920\" data-block-id=\"e572920\"><p class=\"stk-block-text__text\">Increase your awareness of your body in three-dimensional space.<\/p><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a47dbad\" data-v=\"4\" data-block-id=\"a47dbad\"><style>.stk-a47dbad {border-style:solid !important;border-color:var(--theme-palette-color-2, #C3A97E) !important;border-top-width:1px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-a47dbad-container{padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important;}@media screen and (min-width: 768px){.stk-a47dbad {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 3 \/ 4 ) !important;}}@media screen and (max-width: 767px){.stk-a47dbad {border-right-width:1px !important;border-bottom-width:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a47dbad-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-a47dbad-inner-blocks\"><div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-7470af1\" data-block-id=\"7470af1\"><style>.stk-7470af1 {margin-bottom:0px !important;}.stk-7470af1 .stk-block-subtitle__text{color:var(--theme-palette-color-2, #C3A97E) !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color\">07.<\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-28a030c\" data-block-id=\"28a030c\"><p class=\"stk-block-text__text\">Enhance learning of new skills and knowledge about the body<\/p><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e85f2cb\" data-v=\"4\" data-block-id=\"e85f2cb\"><style>.stk-e85f2cb {border-style:solid !important;border-color:var(--theme-palette-color-2, #C3A97E) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-e85f2cb-container{padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important;}@media screen and (min-width: 768px){.stk-e85f2cb {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 3 \/ 4 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e85f2cb-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-e85f2cb-inner-blocks\"><div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-c0c696f\" data-block-id=\"c0c696f\"><style>.stk-c0c696f {margin-bottom:0px !important;}.stk-c0c696f .stk-block-subtitle__text{color:var(--theme-palette-color-2, #C3A97E) !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color\">08<\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-af3aa33\" data-block-id=\"af3aa33\"><p class=\"stk-block-text__text\">Awaken your body&#039;s inner energy and balance your mind and body.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-video-popup stk-block-video-popup stk-block stk-94e7a39\" data-video=\"https:\/\/www.youtube.com\/watch?v=muDpH2Ty2tg\" data-block-id=\"94e7a39\"><style>.stk-94e7a39 {margin-bottom:40px !important;}<\/style><div class=\"stk-block-video-popup__overlay stk-row stk-inner-blocks stk-block-content stk-hover-parent\" aria-label=\"Play Video\" tabindex=\"0\" role=\"button\"><div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-05b8f7d\" data-block-id=\"05b8f7d\"><style>.stk-05b8f7d .stk--svg-wrapper .stk--inner-svg svg:last-child{height:80px !important;width:80px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-05b8f7d\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-05-b-8-f-7-d-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-05-b-8-f-7-d-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" viewbox=\"0 0 78 78\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" width=\"32\" height=\"32\">\n<path d=\"M39 71.5C56.9493 71.5 71.5 56.9493 71.5 39C71.5 21.0507 56.9493 6.5 39 6.5C21.0507 6.5 6.5 21.0507 6.5 39C6.5 56.9493 21.0507 71.5 39 71.5Z\" stroke=\"#FAFAFA\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n<path d=\"M48.5 38.134C49.1667 38.5189 49.1667 39.4811 48.5 39.866L35 47.6603C34.3333 48.0452 33.5 47.564 33.5 46.7942L33.5 31.2058C33.5 30.436 34.3333 29.9548 35 30.3397L48.5 38.134Z\" fill=\"#FAFAFA\"><\/path>\n<\/svg><\/div><\/span><\/div>\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-2d3ed42\" data-block-id=\"2d3ed42\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1011\" src=\"https:\/\/www.aterritory.com\/wp-content\/uploads\/2024\/11\/Group-65-1.png\" width=\"1274\" height=\"682\" alt=\"Rectangle 9 (1) (1) (1)\" srcset=\"https:\/\/www.aterritory.com\/wp-content\/uploads\/2024\/11\/Group-65-1.png 1274w, https:\/\/www.aterritory.com\/wp-content\/uploads\/2024\/11\/Group-65-1-600x321.png 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/span><\/figure><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-55e8b17\" data-block-id=\"55e8b17\"><style>.stk-55e8b17 .stk-button-group{flex-direction:row !important;}@media screen and (max-width: 1023px){.stk-55e8b17 .stk-button-group{flex-direction:row !important;}}@media screen and (max-width: 767px){.stk-55e8b17 .stk-button-group{flex-direction:row !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\"><div class=\"wp-block-stackable-button stk-block-button btn_w320 stk-block stk-bcc653c\" data-block-id=\"bcc653c\"><style>.stk-bcc653c {border-top-left-radius:50px !important;border-top-right-radius:50px !important;border-bottom-right-radius:50px !important;border-bottom-left-radius:50px !important;overflow:hidden !important;}.stk-bcc653c .stk-button{padding-top:10px !important;padding-bottom:10px !important;background:var(--theme-palette-color-2, #C3A97E) !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\"><span class=\"stk-button__inner-text\">Start experiencing now<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-1f30655 stk-block-background stk--has-background-overlay\" data-block-id=\"1f30655\"><style>.stk-1f30655 {background-color:linear-gradient(180deg,rgba(255,251,245,0.9) 0%,rgba(252,238,217,0.9) 100%) !important;padding-top:80px !important;padding-bottom:80px !important;margin-bottom:0px !important;}.stk-1f30655:before{background-image:linear-gradient(180deg,rgba(255,251,245,0.9) 0%,rgba(252,238,217,0.9) 100%) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1f30655-column\"><div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-507a446\" data-v=\"4\" data-block-id=\"507a446\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-507a446-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-507a446-inner-blocks\"><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fc05e3c\" id=\"\u559c\u611b\u5b0b\u67d4\u904b\u52d5\u7684\u540d\u4eba\u660e\u661f\u8207\u904b\u52d5\u54e1\" data-block-id=\"fc05e3c\"><h2 class=\"stk-block-heading__text has-text-align-center\">Celebrities and athletes who love chanju (a type of Chinese exercise)<\/h2><\/div>\n\n<div class=\"wp-block-stackable-carousel stk-block-carousel stk--is-slide stk--dots-outline stk--arrows-justify-space-between stk--arrows-align-center stk-block stk-110ac8c\" data-slides-to-show=\"\" data-block-id=\"110ac8c\"><style>.stk-110ac8c .stk-block-carousel__button{background:#00000000 !important;fill:var(--theme-palette-color-2, #C3A97E) !important;}.stk-110ac8c .stk-block-carousel__button svg.ugb-custom-icon :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-2, #C3A97E) !important;}.stk-110ac8c .stk-block-carousel__button svg{width:25px !important;height:25px !important;}.stk-110ac8c .stk-block-carousel__dot{--dot-color:var(--theme-palette-color-2, #C3A97E) !important;}.stk-110ac8c .stk-block-carousel__dot.stk-block-carousel__dot--active:before{background-color:var(--theme-palette-color-2, #C3A97E) !important;}.stk-110ac8c {--dot-size:10px !important;--dot-active-width:10px !important;}<\/style><div class=\"stk-block-carousel__content-wrapper\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-block-carousel__slider-wrapper stk-content-align stk-110ac8c-column\"><div class=\"stk-block-carousel__slider\" role=\"list\" data-autoplay=\"4000\" data-label-slide-of=\"Slide %%d of %%d\"><div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6733fc1\" data-v=\"4\" data-block-id=\"6733fc1\"><style>.stk-6733fc1-container{max-width:400px !important;min-width:auto !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6733fc1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6733fc1-inner-blocks\"><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7fe4ae0\" id=\"\u5b6b\u85dd\u73cd\" data-block-id=\"7fe4ae0\"><style>.stk-7fe4ae0 .stk-block-heading__text{font-size:36px !important;}@media screen and (max-width: 1023px){.stk-7fe4ae0 .stk-block-heading__text{font-size:36px !important;}}<\/style><h3 class=\"stk-block-heading__text\">Son Ye-jin<\/h3><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c6405a4\" data-v=\"4\" data-block-id=\"c6405a4\"><style>.stk-c6405a4-container{max-width:400px !important;min-width:auto !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c6405a4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c6405a4-inner-blocks\"><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-37670e7\" id=\"lady-ga-ga\" data-block-id=\"37670e7\"><style>.stk-37670e7 .stk-block-heading__text{font-size:36px !important;}@media screen and (max-width: 1023px){.stk-37670e7 .stk-block-heading__text{font-size:36px !important;}}<\/style><h3 class=\"stk-block-heading__text\">Lady Gaga<\/h3><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-85f2095\" data-v=\"4\" data-block-id=\"85f2095\"><style>.stk-85f2095-container{max-width:400px !important;min-width:auto !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-85f2095-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-85f2095-inner-blocks\"><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a81c48d\" id=\"tiger-woods\" data-block-id=\"a81c48d\"><style>.stk-a81c48d .stk-block-heading__text{font-size:36px !important;}@media screen and (max-width: 1023px){.stk-a81c48d .stk-block-heading__text{font-size:36px !important;}}<\/style><h3 class=\"stk-block-heading__text\">Tiger Woods<\/h3><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-56aa10c\" data-v=\"4\" data-block-id=\"56aa10c\"><style>.stk-56aa10c-container{max-width:400px !important;min-width:auto !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-56aa10c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-56aa10c-inner-blocks\"><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5bd98de\" id=\"madonna\" data-block-id=\"5bd98de\"><style>.stk-5bd98de .stk-block-heading__text{font-size:36px !important;}@media screen and (max-width: 1023px){.stk-5bd98de .stk-block-heading__text{font-size:36px !important;}}<\/style><h3 class=\"stk-block-heading__text\">Madonna<\/h3><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-dc9c1cd\" data-v=\"4\" data-block-id=\"dc9c1cd\"><style>.stk-dc9c1cd-container{max-width:400px !important;min-width:auto !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-dc9c1cd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-dc9c1cd-inner-blocks\"><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c552f03\" id=\"\u5468\u5b50\u745c\" data-block-id=\"c552f03\"><style>.stk-c552f03 .stk-block-heading__text{font-size:36px !important;}@media screen and (max-width: 1023px){.stk-c552f03 .stk-block-heading__text{font-size:36px !important;}}<\/style><h3 class=\"stk-block-heading__text\">Chou Tzu-yu<\/h3><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-54b2ee1\" data-v=\"4\" data-block-id=\"54b2ee1\"><style>.stk-54b2ee1-container{max-width:400px !important;min-width:auto !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-54b2ee1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-54b2ee1-inner-blocks\"><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-becfdb2\" id=\"natalie-portman\" data-block-id=\"becfdb2\"><style>.stk-becfdb2 .stk-block-heading__text{font-size:36px !important;}@media screen and (max-width: 1023px){.stk-becfdb2 .stk-block-heading__text{font-size:36px !important;}}<\/style><h3 class=\"stk-block-heading__text\">Natalie Portman<\/h3><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-10837d1\" data-v=\"4\" data-block-id=\"10837d1\"><style>.stk-10837d1-container{max-width:400px !important;min-width:auto !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-10837d1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-10837d1-inner-blocks\"><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5f67826\" id=\"\u5f6d\u7f9a\" data-block-id=\"5f67826\"><style>.stk-5f67826 .stk-block-heading__text{font-size:36px !important;}@media screen and (max-width: 1023px){.stk-5f67826 .stk-block-heading__text{font-size:36px !important;}}<\/style><h3 class=\"stk-block-heading__text\">Peng Ling<\/h3><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e0ec895\" data-v=\"4\" data-block-id=\"e0ec895\"><style>.stk-e0ec895-container{max-width:400px !important;min-width:auto !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e0ec895-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e0ec895-inner-blocks\"><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f04b023\" id=\"julia-robert\" data-block-id=\"f04b023\"><style>.stk-f04b023 .stk-block-heading__text{font-size:36px !important;}@media screen and (max-width: 1023px){.stk-f04b023 .stk-block-heading__text{font-size:36px !important;}}<\/style><h3 class=\"stk-block-heading__text\">Julia Robert<\/h3><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-23b0577\" data-v=\"4\" data-block-id=\"23b0577\"><style>.stk-23b0577-container{max-width:400px !important;min-width:auto !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-23b0577-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-23b0577-inner-blocks\"><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a19a8b4\" id=\"\u5468\u5929\u6210\" data-block-id=\"a19a8b4\"><style>.stk-a19a8b4 .stk-block-heading__text{font-size:36px !important;}@media screen and (max-width: 1023px){.stk-a19a8b4 .stk-block-heading__text{font-size:36px !important;}}<\/style><h3 class=\"stk-block-heading__text\">Zhou Tiancheng<\/h3><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8b5c77e\" data-v=\"4\" data-block-id=\"8b5c77e\"><style>.stk-8b5c77e-container{max-width:400px !important;min-width:auto !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8b5c77e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8b5c77e-inner-blocks\"><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-86850b9\" id=\"\u5b6b\u9e97\" data-block-id=\"86850b9\"><style>.stk-86850b9 .stk-block-heading__text{font-size:36px !important;}@media screen and (max-width: 1023px){.stk-86850b9 .stk-block-heading__text{font-size:36px !important;}}<\/style><h3 class=\"stk-block-heading__text\">Sun Li<\/h3><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2ff3ad8\" data-v=\"4\" data-block-id=\"2ff3ad8\"><style>.stk-2ff3ad8-container{max-width:400px !important;min-width:auto !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2ff3ad8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2ff3ad8-inner-blocks\"><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-69ec6b3\" id=\"chris-pine\" data-block-id=\"69ec6b3\"><style>.stk-69ec6b3 .stk-block-heading__text{font-size:36px !important;}@media screen and (max-width: 1023px){.stk-69ec6b3 .stk-block-heading__text{font-size:36px !important;}}<\/style><h3 class=\"stk-block-heading__text\">Chris Pine<\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"stk-block-carousel__buttons\"><button class=\"stk-block-carousel__button stk-block-carousel__button__prev\" aria-label=\"Previous slide\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"chevron-left\" class=\"svg-inline--fa fa-chevron-left\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 512\" width=\"32\" height=\"32\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><\/button><button class=\"stk-block-carousel__button stk-block-carousel__button__next\" aria-label=\"Next slide\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"chevron-right\" class=\"svg-inline--fa fa-chevron-right\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 512\" width=\"32\" height=\"32\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/button><\/div><\/div><div class=\"stk-block-carousel__dots\" role=\"list\" data-label=\"Slide %%d\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-1be24d9\" data-block-id=\"1be24d9\"><style>.stk-1be24d9 {padding-top:80px !important;padding-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1be24d9-column\"><div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-cbf15f1\" data-v=\"4\" data-block-id=\"cbf15f1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-cbf15f1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-cbf15f1-inner-blocks\"><div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-969c1c9\" data-block-id=\"969c1c9\"><style>.stk-969c1c9 .stk--block-align-969c1c9{align-items:center !important;}.stk-969c1c9-column{--stk-columns-spacing:0px !important;--stk-column-gap:40px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-969c1c9 stk-block-content stk-content-align stk-969c1c9-column\"><div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fab6d74\" data-v=\"4\" data-block-id=\"fab6d74\"><style>@media screen and (min-width: 768px){.stk-fab6d74 {flex:var(--stk-flex-grow, 1) 1 calc(30.69999999999999% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fab6d74-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fab6d74-inner-blocks\"><div class=\"wp-block-stackable-image stk-block-image stk-block stk-ba26be3\" data-block-id=\"ba26be3\"><style>.stk-ba26be3 .stk-img-wrapper{width:78% !important;height:383px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-967\" src=\"https:\/\/www.aterritory.com\/wp-content\/uploads\/2024\/11\/Julius-Horvath-gyrotonic-flaminio-p6pqlui1wcfma3v75yiwjl8nycoptntj2ulaowb81c.jpg\" width=\"600\" height=\"600\" alt=\"Yoga Studio Founder\" srcset=\"https:\/\/www.aterritory.com\/wp-content\/uploads\/2024\/11\/Julius-Horvath-gyrotonic-flaminio-p6pqlui1wcfma3v75yiwjl8nycoptntj2ulaowb81c.jpg 600w, https:\/\/www.aterritory.com\/wp-content\/uploads\/2024\/11\/Julius-Horvath-gyrotonic-flaminio-p6pqlui1wcfma3v75yiwjl8nycoptntj2ulaowb81c-300x300.jpg 300w, https:\/\/www.aterritory.com\/wp-content\/uploads\/2024\/11\/Julius-Horvath-gyrotonic-flaminio-p6pqlui1wcfma3v75yiwjl8nycoptntj2ulaowb81c-100x100.jpg 100w, https:\/\/www.aterritory.com\/wp-content\/uploads\/2024\/11\/Julius-Horvath-gyrotonic-flaminio-p6pqlui1wcfma3v75yiwjl8nycoptntj2ulaowb81c-500x500.jpg 500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/span><\/figure><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-41f1306\" data-v=\"4\" data-block-id=\"41f1306\"><style>@media screen and (min-width: 768px){.stk-41f1306 {flex:var(--stk-flex-grow, 1) 1 calc(69.30000000000001% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-41f1306-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-41f1306-inner-blocks\"><div class=\"wp-block-stackable-text stk-block-text stk-block stk-9924f98\" data-block-id=\"9924f98\"><style>.stk-9924f98 {margin-bottom:0px !important;}.stk-9924f98 .stk-block-text__text{font-size:26px !important;color:var(--theme-palette-color-7, #8B8171) !important;font-weight:800 !important;}@media screen and (max-width: 1023px){.stk-9924f98 .stk-block-text__text{font-size:26px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Chanrou\u00ae Sports Founder<br>Juliu Horvath<\/p><\/div>\n\n<p>Juliu Horvath is the founder of the Gyrotonic\u00ae Method and Gyrokinesi\u00ae Method. Born in 1942 in Timi\u0219oara, Romania, he had a strong interest in sports from a young age, excelling in swimming, gymnastics, and rowing. He began studying dance at the age of 19 and became a principal dancer with the Romanian National Ballet at 21. He settled in New York City, USA in 1970.<\/p>\n\n<p>In New York, he took on various jobs to make a living and performed in public ballet productions. Later, he became a principal dancer with the Houston Ballet. In 1977, while with the Houston Ballet, he suffered an ankle injury that ended his dance career. After returning to New York, he began practicing yoga and in 1977 moved to St. Thomas in the U.S. Virgin Islands, where he built a cabin to study yoga and meditation.<\/p>\n\n<p>During his six years on St. Thomas, he gained new insights into movement and therapy and began creating his own unique method of movement. In the 1980s, he returned to New York and began teaching a new system of movement called &quot;Yoga for Dancer,&quot; which later became known as the Gyrokinsis\u00ae Method. 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