\u5f88\u591a\u4eba\u5c0d\u4f38\u5c55\u7684\u8a8d\u77e5\u662f\u9019\u6a23\u7684\uff1a<\/p>
\u8981\u6709\u9ede\u75db\u624d\u6709\u6548\u3002\u6c92\u6709\u611f\u89ba\uff0c\u5c31\u662f\u6c92\u6709\u62c9\u5230\u3002<\/p>
\u9019\u500b\u89c0\u5ff5\uff0c\u662f\u9020\u6210\u5927\u91cf\u904b\u52d5\u50b7\u5bb3\u7684\u6839\u6e90\u4e4b\u4e00\u3002<\/p>
\u300cNo Pain, No Gain\u300d\u7684\u8ff7\u601d<\/p>
\u50b3\u7d71\u904b\u52d5\u6587\u5316\u88e1\uff0c\u75bc\u75db\u88ab\u7576\u4f5c\u9032\u6b65\u7684\u8b49\u660e\u3002\u62c9\u7b4b\u62c9\u5230\u7dca\u7e43\u908a\u7de3\u3001\u4f38\u5c55\u6490\u5230\u4e0d\u8212\u670d\u624d\u7b97\u6578\u2014\u2014\u9019\u500b\u908f\u8f2f\u807d\u8d77\u4f86\u5408\u7406\uff0c\u4f46\u5f9e\u795e\u7d93\u79d1\u5b78\u548c\u7b4b\u819c\u7814\u7a76\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u5b83\u5e7e\u4e4e\u5b8c\u5168\u932f\u8aa4\u3002<\/p>
\u7576\u4f38\u5c55\u9020\u6210\u75bc\u75db\uff0c\u795e\u7d93\u7cfb\u7d71\u6703\u7acb\u5373\u555f\u52d5\u4fdd\u8b77\u53cd\u61c9\u2014\u2014\u808c\u8089\u53cd\u5c04\u6027\u6536\u7e2e\uff0c\u4ee5\u9632\u6b62\u7d44\u7e54\u88ab\u6495\u88c2\u3002\u9019\u500b\u53cd\u61c9\u53eb\u505a\u300c\u727d\u5f35\u53cd\u5c04\uff08Stretch Reflex\uff09\u300d\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u7576\u4f60\u5f37\u8feb\u8eab\u9ad4\u9032\u5165\u75bc\u75db\u7684\u4f38\u5c55\uff0c\u808c\u8089\u5be6\u969b\u4e0a\u662f\u5728\u6536\u7e2e\u62b5\u6297\uff0c\u800c\u4e0d\u662f\u5728\u653e\u9b06\u5ef6\u4f38\u3002\u4f60\u8d8a\u7528\u529b\u62c9\uff0c\u808c\u8089\u8d8a\u7528\u529b\u7e2e\u2014\u2014\u9019\u662f\u4e00\u500b\u8b93\u4f38\u5c55\u5b8c\u5168\u5931\u6548\u7684\u60e1\u6027\u5faa\u74b0\u3002<\/p>
\u66f4\u9577\u671f\u7684\u554f\u984c\u662f\uff1a\u53cd\u8986\u5728\u75bc\u75db\u7bc4\u570d\u5167\u4f38\u5c55\uff0c\u6703\u9020\u6210\u7b4b\u819c\u7684\u5fae\u6495\u88c2\uff0c\u7d2f\u7a4d\u6210\u6162\u6027\u767c\u708e\uff0c\u6700\u7d42\u5f62\u6210\u66f4\u591a\u7684\u6cbe\u9ecf\u548c\u7dca\u7e43\u2014\u2014\u548c\u4f60\u60f3\u8981\u7684\u6548\u679c\u5b8c\u5168\u76f8\u53cd\u3002<\/p>
\u5b0b\u67d4\u7684\u6838\u5fc3\u54f2\u5b78\uff1a\u5728\u8212\u9069\u7684\u908a\u7de3\u79fb\u52d5<\/p>
\u5b0b\u67d4\u7684\u4f38\u5c55\u54f2\u5b78\uff0c\u5efa\u7acb\u5728\u4e00\u500b\u6839\u672c\u4e0d\u540c\u7684\u524d\u63d0\u4e0a\uff1a<\/p>
\u8eab\u9ad4\u5728\u611f\u5230\u5b89\u5168\u7684\u6642\u5019\uff0c\u624d\u6703\u771f\u6b63\u653e\u9b06\u548c\u5ef6\u4f38\u3002<\/p>
\u9019\u4e0d\u662f\u4fdd\u5b88\uff0c\u800c\u662f\u6548\u7387\u3002\u7576\u795e\u7d93\u7cfb\u7d71\u611f\u5230\u5b89\u5168\uff0c\u727d\u5f35\u53cd\u5c04\u4e0d\u6703\u88ab\u89f8\u767c\uff0c\u808c\u8089\u548c\u7b4b\u819c\u624d\u80fd\u771f\u6b63\u88ab\u4f38\u5c55\uff1b\u7576\u795e\u7d93\u7cfb\u7d71\u9032\u5165\u8b66\u6212\uff0c\u4efb\u4f55\u5916\u529b\u90fd\u53ea\u6703\u8b93\u7d44\u7e54\u66f4\u7dca\u3002<\/p>
\u5b0b\u67d4\u900f\u904e\u6d41\u52d5\u7684\u7bc0\u594f\u8207\u6ce2\u6d6a\u5f0f\u7684\u5f8b\u52d5\uff08Undulation\uff09\uff0c\u4e0d\u65b7\u5730\u5b89\u64ab\u795e\u7d93\u7cfb\u7d71\u3002\u6211\u5011\u4e0d\u618b\u6c23\u3001\u4e0d\u9577\u6642\u9593\u505c\u7559\uff0c\u800c\u662f\u5728\u52d5\u614b\u4e2d\u5c0b\u627e\u908a\u754c\uff0c\u8b93\u5927\u8166\u611f\u53d7\u5230\u300c\u9019\u500b\u52d5\u4f5c\u662f\u5b89\u5168\u7684\u300d\u3002\u7576\u795e\u7d93\u7cfb\u7d71\u653e\u9b06\u4e86\uff0c\u5927\u8166\u81ea\u7136\u6703\u91cb\u653e\u6b0a\u9650\uff0c\u8b93\u808c\u8089\u5728\u7121\u75db\u7684\u72c0\u614b\u4e0b\u9054\u5230\u66f4\u6df1\u7684\u5ef6\u5c55\u3002<\/p>
\u5b0b\u67d4\u7684\u52d5\u4f5c\u8a2d\u8a08\uff0c\u59cb\u7d42\u5728\u300c\u8212\u9069\u7684\u908a\u7de3\u300d\u79fb\u52d5\u2014\u2014\u6709\u611f\u89ba\uff0c\u4f46\u4e0d\u662f\u75bc\u75db\u3002\u9019\u500b\u908a\u7de3\uff0c\u662f\u795e\u7d93\u7cfb\u7d71\u9858\u610f\u958b\u653e\u7684\u7bc4\u570d\uff0c\u4e5f\u662f\u771f\u6b63\u7684\u4f38\u5c55\u548c\u5ef6\u4f38\u80fd\u5920\u767c\u751f\u7684\u5730\u65b9\u3002<\/p>
\u70ba\u4ec0\u9ebc\u5b0b\u67d4\u7684\u4f38\u5c55\u65b9\u5f0f\u4e0d\u540c\uff1f<\/p>
\u52d5\u614b\u53d6\u4ee3\u975c\u614b<\/p>
\u975c\u614b\u4f38\u5c55\uff08\u6490\u4f4f\u4e00\u500b\u59ff\u52e2\u4e0d\u52d5\uff09\u5c0d\u7b4b\u819c\u7684\u6548\u679c\u975e\u5e38\u6709\u9650\u3002\u7b4b\u819c\u662f\u4e00\u500b\u52d5\u614b\u7684\u6db2\u614b\u7cfb\u7d71\uff0c\u5b83\u9700\u8981\u52d5\u614b\u7684\u58d3\u7e2e\u8207\u91cb\u653e\u624d\u80fd\u771f\u6b63\u6539\u8b8a\u3002<\/p>
\u5b0b\u67d4\u7684\u4f38\u5c55\u6c38\u9060\u662f\u52d5\u614b\u7684\u2014\u2014\u810a\u690e\u5728\u6ce2\u6d6a\u4e2d\u5ef6\u4f38\uff0c\u624b\u81c2\u5728\u87ba\u65cb\u4e2d\u6253\u958b\uff0c\u95dc\u7bc0\u5728\u5713\u5f27\u4e2d\u627e\u5230\u7a7a\u9593\u3002\u9019\u7a2e\u52d5\u614b\u7684\u65b9\u5f0f\uff0c\u8b93\u7b4b\u819c\u5728\u6301\u7e8c\u7684\u6d41\u52d5\u4e2d\u91cd\u65b0\u6c34\u5316\uff0c\u800c\u4e0d\u662f\u88ab\u975c\u614b\u7684\u529b\u91cf\u5f37\u884c\u6490\u958b\u3002<\/p>
\u5c0d\u5411\u5ef6\u4f38\u53d6\u4ee3\u55ae\u5411\u62c9\u4f38<\/p>
\u50b3\u7d71\u4f38\u5c55\u662f\u55ae\u5411\u7684\u2014\u2014\u628a\u9019\u584a\u808c\u8089\u5f80\u4e00\u500b\u65b9\u5411\u62c9\u3002\u9019\u7a2e\u65b9\u5f0f\u5bb9\u6613\u9020\u6210\u904e\u5ea6\u62c9\u4f38\uff0c\u56e0\u70ba\u6c92\u6709\u5c0d\u5074\u7684\u652f\u6490\u529b\u4f86\u4fdd\u8b77\u7d44\u7e54\u3002<\/p>
\u5b0b\u67d4\u88e1\u6709\u4e00\u500b\u9435\u5f8b\uff1a\u6c92\u6709\u300c\u6536\u7e2e\uff08Narrowing\uff09\u300d\uff0c\u5c31\u6c92\u6709\u300c\u5ef6\u4f38\uff08Lengthening\uff09\u300d\u3002\u7576\u6211\u5011\u5411\u5916\u4f38\u5c55\u624b\u81c2\u6642\uff0c\u80cc\u90e8\u7684\u808c\u8089\u5fc5\u9808\u540c\u6642\u5411\u4e2d\u5fc3\u6536\u675f\uff1b\u7576\u810a\u690e\u5411\u4e0a\u6e67\u52d5\u6642\uff0c\u9aa8\u76c6\u5fc5\u9808\u7d2e\u5be6\u5730\u5411\u4e0b\u7d2e\u6839\u3002\u9019\u7a2e\u300c\u5c0d\u6297\u7684\u529b\u91cf\uff08Opposition\uff09\u300d\u5c31\u50cf\u8eab\u9ad4\u7684\u96b1\u5f62\u9632\u8b77\u7db2\u2014\u2014\u7576\u808c\u8089\u5728\u6d3b\u52d5\u6642\u4f9d\u7136\u4fdd\u6301\u8457\u5f35\u529b\uff0c\u5b83\u5c31\u80fd\u50cf\u5f48\u7c27\u4e00\u6a23\u4fdd\u8b77\u95dc\u7bc0\uff0c\u907f\u514d\u56e0\u70ba\u904e\u5ea6\u4f38\u5c55\uff08Overstretching\uff09\u5c0e\u81f4\u7684\u95dc\u7bc0\u4e0d\u7a69\u5b9a\u3002<\/p>
\u610f\u5716\u53d6\u4ee3\u883b\u529b<\/p>
\u5b0b\u67d4\u7684\u6307\u5c0e\u5f9e\u4f86\u4e0d\u662f\u300c\u7528\u529b\u62c9\u5230\u90a3\u88e1\u300d\uff0c\u800c\u662f\u300c\u60f3\u50cf\u5ef6\u4f38\u5230\u90a3\u88e1\u300d\u3002\u610f\u5716\u5e36\u52d5\u52d5\u4f5c\uff0c\u800c\u4e0d\u662f\u5916\u529b\u5f37\u8feb\u52d5\u4f5c\u3002<\/p>
\u9019\u500b\u5dee\u7570\u81f3\u95dc\u91cd\u8981\u3002\u7576\u4f60\u7528\u610f\u5716\u5ef6\u4f38\uff0c\u5927\u8166\u767c\u51fa\u7684\u662f\u4e00\u500b\u63a2\u7d22\u6027\u7684\u8a0a\u865f\uff0c\u795e\u7d93\u7cfb\u7d71\u4fdd\u6301\u958b\u653e\uff1b\u7576\u4f60\u7528\u529b\u5f37\u8feb\uff0c\u5927\u8166\u767c\u51fa\u7684\u662f\u4e00\u500b\u5f37\u5236\u6027\u7684\u8a0a\u865f\uff0c\u795e\u7d93\u7cfb\u7d71\u9032\u5165\u9632\u885b\u3002\u524d\u8005\u8b93\u8eab\u9ad4\u81ea\u9858\u6253\u958b\uff0c\u5f8c\u8005\u8b93\u8eab\u9ad4\u66f4\u52a0\u6536\u7dca\u3002<\/p>
\u5668\u68b0\u7684\u8f14\u52a9\uff1a\u8b93\u91cd\u529b\u6210\u70ba\u76df\u53cb<\/p>
\u5b0b\u67d4\u7684\u5668\u68b0\u8a2d\u8a08\uff0c\u8b93\u5b78\u54e1\u80fd\u5920\u5728\u90e8\u5206\u5378\u9664\u9ad4\u91cd\u7684\u72c0\u614b\u4e0b\u79fb\u52d5\u2014\u2014\u95dc\u7bc0\u4e0d\u9700\u8981\u627f\u53d7\u5b8c\u6574\u7684\u58d3\u7e2e\uff0c\u8eab\u9ad4\u5728\u76f8\u5c0d\u8f15\u76c8\u7684\u72c0\u614b\u4e0b\u5ef6\u4f38\u3002\u9019\u8b93\u539f\u672c\u56e0\u70ba\u8ca0\u91cd\u800c\u7121\u6cd5\u5230\u9054\u7684\u6d3b\u52d5\u7bc4\u570d\uff0c\u8b8a\u5f97\u53ef\u4ee5\u5b89\u5168\u63a2\u7d22\u3002<\/p>
\u904e\u5ea6\u4f7f\u7528\u50b7\u5bb3\uff1a\u6bd4\u62c9\u50b7\u66f4\u5e38\u898b\u7684\u5371\u6a5f<\/p>
\u62c9\u50b7\u662f\u6025\u6027\u7684\uff0c\u5bb9\u6613\u88ab\u5bdf\u89ba\u3002\u904e\u5ea6\u4f7f\u7528\u50b7\u5bb3\u662f\u6162\u6027\u7684\uff0c\u5f80\u5f80\u5728\u75c7\u72c0\u51fa\u73fe\u4e4b\u524d\u5df2\u7d93\u7d2f\u7a4d\u4e86\u5f88\u9577\u6642\u9593\u3002<\/p>
\u904e\u5ea6\u4f7f\u7528\u50b7\u5bb3\u7684\u6210\u56e0\uff0c\u901a\u5e38\u4e0d\u662f\u300c\u7df4\u592a\u591a\u300d\uff0c\u800c\u662f\u300c\u4e00\u76f4\u7528\u540c\u4e00\u500b\u52d5\u4f5c\u6a21\u5f0f\u7df4\u300d\u3002\u91cd\u8907\u6027\u7684\u55ae\u5411\u52d5\u4f5c\uff0c\u8b93\u7279\u5b9a\u7684\u7d44\u7e54\u53cd\u8986\u627f\u53d7\u540c\u6a23\u7684\u61c9\u529b\uff0c\u6700\u7d42\u8d85\u904e\u4fee\u5fa9\u80fd\u529b\u3002<\/p>
\u5b0b\u67d4\u5c0d\u904e\u5ea6\u4f7f\u7528\u50b7\u5bb3\u7684\u9810\u9632\uff0c\u4f86\u81ea\u5e7e\u500b\u8a2d\u8a08\u539f\u5247\uff1a<\/p>
\u591a\u5e73\u9762\u7684\u52d5\u4f5c\u3002 \u5b0b\u67d4\u7684\u87ba\u65cb\u548c\u5713\u5f27\u52d5\u4f5c\uff0c\u8b93\u6bcf\u4e00\u6b21\u7df4\u7fd2\u90fd\u5f9e\u591a\u500b\u65b9\u5411\u4f5c\u7528\u65bc\u7d44\u7e54\uff0c\u4e0d\u6703\u8b93\u4efb\u4f55\u4e00\u500b\u65b9\u5411\u7684\u61c9\u529b\u7d2f\u7a4d\u5230\u904e\u5ea6\u7684\u7a0b\u5ea6\u3002<\/p>
\u52d5\u4f5c\u54c1\u8cea\u512a\u5148\u65bc\u52d5\u4f5c\u91cf\u3002 \u5b0b\u67d4\u7684\u6587\u5316\u5f9e\u4f86\u4e0d\u5f37\u8abf\u6b21\u6578\u6216\u5f37\u5ea6\uff0c\u800c\u662f\u5f37\u8abf\u52d5\u4f5c\u54c1\u8cea\u3002\u4e00\u500b\u505a\u5f97\u597d\u7684\u52d5\u4f5c\uff0c\u5c0d\u7d44\u7e54\u7684\u6548\u76ca\u9060\u5927\u65bc\u5341\u500b\u505a\u5f97\u5009\u4fc3\u7684\u52d5\u4f5c\u3002<\/p>
Narrowing \u555f\u52d5\u6df1\u5c64\u652f\u6490\u3002 \u9aa8\u76c6\u6536\u7a84\uff08Narrowing of the Pelvis\uff09\u5728\u6bcf\u4e00\u500b\u52d5\u4f5c\u5e8f\u5217\u88e1\u90fd\u626e\u6f14\u95dc\u9375\u89d2\u8272\u2014\u2014\u5b83\u78ba\u4fdd\u6df1\u5c64\u7a69\u5b9a\u7cfb\u7d71\u5728\u52d5\u4f5c\u4e4b\u524d\u5148\u88ab\u555f\u52d5\uff0c\u8b93\u8868\u5c64\u808c\u8089\u4e0d\u9700\u8981\u904e\u5ea6\u7528\u529b\u4ee3\u511f\u3002\u9019\u662f\u9810\u9632\u904e\u5ea6\u4f7f\u7528\u50b7\u5bb3\u6700\u6839\u672c\u7684\u4fdd\u8b77\u6a5f\u5236\u3002<\/p>
\u611f\u89ba\u7684\u5206\u8fa8\uff1a\u4ec0\u9ebc\u662f\u597d\u7684\u611f\u89ba\uff0c\u4ec0\u9ebc\u662f\u5371\u96aa\u7684\u8a0a\u865f\uff1f<\/p>
\u5b0b\u67d4\u8a13\u7df4\u7684\u4e00\u500b\u91cd\u8981\u80fd\u529b\uff0c\u662f\u5b78\u6703\u5206\u8fa8\u8eab\u9ad4\u7684\u611f\u89ba\u3002<\/p>
\u503c\u5f97\u7e7c\u7e8c\u63a2\u7d22\u7684\u611f\u89ba\uff1a \u5ef6\u4f38\u611f\u3001\u8f15\u5fae\u7684\u6696\u71b1\u611f\u3001\u300c\u6253\u958b\u300d\u7684\u611f\u89ba\u3001\u52d5\u4f5c\u4e4b\u5f8c\u7684\u8f15\u76c8\u3002<\/p>
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