{"id":4878,"date":"2026-04-29T08:11:47","date_gmt":"2026-04-29T00:11:47","guid":{"rendered":"https:\/\/www.aterritory.com\/?p=4878"},"modified":"2026-04-29T08:11:51","modified_gmt":"2026-04-29T00:11:51","slug":"%e5%ac%8b%e6%9f%94%e8%88%87%e9%95%b7%e9%80%94%e6%97%85%e8%a1%8c%ef%bc%9a%e5%a6%82%e4%bd%95%e4%bf%ae%e5%be%a9%e9%a3%9b%e8%a1%8c%e5%be%8c%e7%9a%84%e5%83%b5%e7%a1%ac%e8%88%87%e5%be%aa%e7%92%b0%e5%95%8f","status":"publish","type":"post","link":"https:\/\/www.aterritory.com\/en\/news\/%e5%ac%8b%e6%9f%94%e8%88%87%e9%95%b7%e9%80%94%e6%97%85%e8%a1%8c%ef%bc%9a%e5%a6%82%e4%bd%95%e4%bf%ae%e5%be%a9%e9%a3%9b%e8%a1%8c%e5%be%8c%e7%9a%84%e5%83%b5%e7%a1%ac%e8%88%87%e5%be%aa%e7%92%b0%e5%95%8f","title":{"rendered":"Chanrou and Long-Distance Travel: How to Repair Post-Flight Stiffness and Cycling"},"content":{"rendered":"

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\u5b0b\u67d4\u7684 Arch & Curl\u2014\u2014\u810a\u690e\u7684\u4ef0\u4f38\u8207\u524d\u5f4e\u2014\u2014\u662f\u98db\u884c\u5f8c\u6700\u76f4\u63a5\u7684\u300c\u89e3\u58d3\u7e2e\u300d\u65b9\u5f0f\u3002\u900f\u904e\u7bc0\u5f8b\u6027\u7684\u6ce2\u52d5\uff0c\u50cf\u5e6b\u810a\u690e\u300c\u6253\u6c23\u300d\u4e00\u6a23\uff0c\u642d\u914d\u62ee\u6297\u5ef6\u4f38\uff08Opposition\uff09\u91cd\u65b0\u62c9\u958b\u88ab\u58d3\u7e2e\u7684\u690e\u9ad4\u7a7a\u9593\u3002\u9019\u4e0d\u662f\u7c21\u55ae\u7684\u62c9\u7b4b\uff0c\u800c\u662f\u8b93\u690e\u9593\u76e4\u91cd\u65b0\u5438\u6536\u6c34\u5206\u3001\u690e\u9aa8\u627e\u56de\u9593\u8ddd\uff0c\u8b93\u4f60\u5728\u4e0b\u98db\u6a5f\u5f8c\u8fc5\u901f\u627e\u56de\u539f\u672c\u7684\u8eab\u9ad8\u8207\u547c\u5438\u7684\u9806\u66a2\u3002<\/p>

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\u751f\u7269\u80fd\u5e6b\u6d66\uff1a\u91cd\u65b0\u555f\u52d5\u5faa\u74b0<\/p>

\u5b0b\u67d4\u7684 Rocking Pulsations\u2014\u2014\u7bc0\u5f8b\u6027\u7684\u9aa8\u76c6\u6ce2\u52d5\u2014\u2014\u662f\u555f\u52d5\u5168\u8eab\u6db2\u9ad4\u5faa\u74b0\u6700\u6709\u6548\u7684\u65b9\u5f0f\u4e4b\u4e00\u3002\u9aa8\u76c6\u7684\u5f8b\u52d5\u5e36\u52d5\u810a\u690e\u7684\u6ce2\u6d6a\uff0c\u50cf\u4e00\u500b\u751f\u7269\u5e6b\u6d66\uff0c\u63a8\u52d5\u6dcb\u5df4\u6db2\u548c\u975c\u8108\u8840\u6db2\u91cd\u65b0\u6d41\u52d5\u3002\u5c0d\u98db\u884c\u5f8c\u817f\u90e8\u816b\u8139\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u6bd4\u7a7f\u5f48\u529b\u896a\u66f4\u5f9e\u6839\u672c\u4e0a\u89e3\u6c7a\u554f\u984c\u2014\u2014\u4e0d\u53ea\u662f\u58d3\u8feb\u5916\u90e8\uff0c\u800c\u662f\u5f9e\u5167\u90e8\u555f\u52d5\u8eab\u9ad4\u81ea\u5df1\u7684\u5faa\u74b0\u6a5f\u5236\u3002<\/p>

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\u98db\u884c\u4e2d\u7684\u5c0f\u52d5\u4f5c<\/p>

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\u4e0d\u53ea\u662f\u5b78\u52d5\u4f5c\uff0c\u800c\u662f\u771f\u6b63\u7406\u89e3\u8eab\u9ad4\u7684\u908f\u8f2f\u2014\u2014\u70ba\u4ec0\u9ebc\u9019\u6a23\u547c\u5438\u3001\u70ba\u4ec0\u9ebc\u9019\u6a23\u6ce2\u52d5\u3001\u70ba\u4ec0\u9ebc\u9019\u6a23\u87ba\u65cb\uff0c\u80fd\u8b93\u8eab\u9ad4\u5728\u6700\u77ed\u7684\u6642\u9593\u5167\u627e\u56de\u5b83\u7684\u72c0\u614b\u3002<\/p>

\u5b78\u6703\u4e4b\u5f8c\uff0c\u4e0d\u7ba1\u662f\u9577\u9014\u98db\u884c\u5f8c\u3001\u4e45\u5750\u4e00\u5929\u5f8c\u3001\u9084\u662f\u58d3\u529b\u7279\u5225\u5927\u7684\u6642\u5019\uff0c\u4f60\u90fd\u6709\u80fd\u529b\u7528\u81ea\u5df1\u7684\u96d9\u624b\uff0c\u5e6b\u81ea\u5df1\u7684\u8eab\u9ad4 reset\u3002<\/p>

\ud835\udc06\ud835\udc18\ud835\udc11\ud835\udc0e\ud835\udc0a\ud835\udc08\ud835\udc0d\ud835\udc04\ud835\udc12\ud835\udc08\ud835\udc12\u00ae Level I Pre-Training Course \u53f0\u5317AT\u529b\u5834<\/p>

2026 \/ 7 \/ 10 \u2013 7 \/ 15<\/p>

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