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\u5b83\u5011\u8aaa\u7684\u662f\u6548\u679c\u2014\u2014\u71c3\u8102\u3001\u589e\u808c\u3001\u63d0\u5347\u5fc3\u80ba\u3001\u6539\u5584\u9ad4\u614b\u3002\u5b83\u5011\u8aaa\u7684\u662f\u65b9\u6cd5\u2014\u2014\u6709\u6c27\u3001\u7121\u6c27\u3001\u529f\u80fd\u6027\u8a13\u7df4\u3001\u9ad8\u5f37\u5ea6\u9593\u6b47\u3002\u5b83\u5011\u8aaa\u7684\u662f\u76ee\u6a19\u2014\u2014\u8b8a\u7626\u3001\u8b8a\u5f37\u3001\u8b8a\u5feb\u3001\u8b8a\u5065\u5eb7\u3002<\/p>
\u5b0b\u67d4\u8aaa\u7684\u662f\uff1a\u85dd\u8853\u3002<\/p>
\u9019\u4e0d\u662f\u884c\u92b7\u8a9e\u8a00\uff0c\u4e0d\u662f\u70ba\u4e86\u807d\u8d77\u4f86\u9ad8\u7d1a\u3002\u9019\u662f\u4e00\u500b\u975e\u5e38\u7cbe\u6e96\u7684\u5b9a\u4f4d\u2014\u2014\u5b83\u5728\u8aaa\uff0c\u5b0b\u67d4\u8ffd\u6c42\u7684\u6771\u897f\uff0c\u548c\u300c\u904b\u52d5\u300d\u9019\u500b\u8a5e\u901a\u5e38\u4ee3\u8868\u7684\u6771\u897f\uff0c\u6709\u4e00\u500b\u6839\u672c\u6027\u7684\u5dee\u7570\u3002<\/p>
\u9019\u500b\u6a19\u8a9e\uff0c\u5f9e\u4e00\u500b\u50b7\u75db\u958b\u59cb<\/p>
\u5275\u8fa6\u4eba Juliu Horvath\uff0c\u662f\u56e0\u70ba\u56b4\u91cd\u7684\u50b7\u52e2\u624d\u5275\u7acb\u4e86\u5b0b\u67d4\u3002<\/p>
\u5728\u5c0b\u6c42\u5fa9\u539f\u7684\u904e\u7a0b\u4e2d\uff0c\u4ed6\u767c\u73fe\u50b3\u7d71\u7684\u904b\u52d5\u8207\u5fa9\u5065\u53ea\u80fd\u4fee\u5fa9\u300c\u529f\u80fd\u300d\u2014\u2014\u8b93\u8eab\u9ad4\u91cd\u65b0\u80fd\u52d5\uff0c\u8b93\u50b7\u53e3\u7652\u5408\uff0c\u8b93\u95dc\u7bc0\u6062\u5fa9\u6d3b\u52d5\u7bc4\u570d\u3002\u4f46\u5b83\u5011\u7121\u6cd5\u4fee\u5fa9\u4e00\u4ef6\u66f4\u6df1\u7684\u4e8b\uff1a\u4eba\u8207\u81ea\u5df1\u8eab\u9ad4\u4e4b\u9593\u7684\u95dc\u4fc2\u3002<\/p>
\u4ed6\u5e0c\u671b\u5b0b\u67d4\u80fd\u6210\u70ba\u4e00\u7a2e\u300c\u85dd\u8853\u822c\u7684\u7df4\u7fd2\u300d\uff0c\u8b93\u4eba\u5728\u79fb\u52d5\u4e2d\u91cd\u65b0\u627e\u56de\u559c\u6085\u3001\u81ea\u7531\u8207\u5167\u5728\u548c\u8ae7\u3002\u9019\u5c31\u662f\u300cand Beyond\u300d\u6700\u6df1\u5c64\u7684\u610f\u7fa9\u2014\u2014\u4e0d\u53ea\u662f\u8b93\u8eab\u9ad4\u8b8a\u597d\uff0c\u800c\u662f\u8b93\u4eba\u548c\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u91cd\u65b0\u6210\u70ba\u670b\u53cb\u3002<\/p>
The Art\uff1a\u5c07\u904b\u52d5\u6607\u83ef\u70ba\u7f8e\u5b78<\/p>
\u85dd\u8853\u548c\u6280\u8853\u7684\u5dee\u5225\uff0c\u4e0d\u5728\u65bc\u96e3\u5ea6\uff0c\u800c\u5728\u65bc\u76ee\u7684\u3002<\/p>
\u6280\u8853\uff0c\u8ffd\u6c42\u7684\u662f\u6b63\u78ba\u2014\u2014\u6709\u6a19\u6e96\u7b54\u6848\uff0c\u6709\u5c0d\u932f\u4e4b\u5206\uff0c\u6709\u6700\u4f73\u89e3\u6cd5\u3002\u85dd\u8853\uff0c\u8ffd\u6c42\u7684\u662f\u8868\u9054\u2014\u2014\u6c92\u6709\u552f\u4e00\u7684\u6b63\u78ba\uff0c\u53ea\u6709\u7576\u4e0b\u6700\u771f\u5be6\u7684\u5448\u73fe\u3002<\/p>
\u5728\u5b0b\u67d4\u7684\u4e16\u754c\u88e1\uff0c\u6211\u5011\u4e0d\u8a0e\u8ad6\u300c\u91cd\u8907\u5e7e\u7d44\u300d\u6216\u300c\u8209\u8d77\u591a\u91cd\u300d\uff0c\u6211\u5011\u8a0e\u8ad6\u7684\u662f\u300c\u8cea\u5730\u300d\u3002<\/p>
\u52d5\u4f5c\u4e2d\u5145\u6eff\u4e86\u5713\u5468\u3001\u87ba\u65cb\u8207\u6ce2\u6d6a\uff0c\u9019\u8207\u7e6a\u756b\u4e2d\u7684\u7dda\u689d\u6216\u821e\u8e48\u4e2d\u7684\u6c23\u97fb\u5982\u51fa\u4e00\u8f4d\u3002\u90a3\u4e9b\u7531\u6728\u982d\u3001\u76ae\u9769\u8207\u6ed1\u8f2a\u7d44\u6210\u7684\u5668\u68b0\uff0c\u672c\u8eab\u5c31\u50cf\u4e00\u4ef6\u5927\u578b\u7684\u52d5\u614b\u96d5\u5851\u3002\u7576\u4f60\u7df4\u7fd2\u6642\uff0c\u4f60\u662f\u5728\u7528\u8eab\u9ad4\u756b\u756b\uff0c\u7528\u810a\u690e\u8b5c\u66f2\u2014\u2014\u9019\u7a2e\u5c0d\u52d5\u4f5c\u6d41\u66a2\u5ea6\u8207\u5354\u8abf\u6027\u7684\u8ffd\u6c42\uff0c\u8b93\u5b83\u812b\u96e2\u4e86\u55ae\u7d14\u7684\u300c\u9ad4\u529b\u6d88\u8017\u300d\uff0c\u8b8a\u6210\u4e86\u4e00\u7a2e\u52d5\u614b\u7f8e\u5b78\u3002<\/p>
Juliu \u8aaa\u904e\uff0c\u4ed6\u4e0d\u662f\u5728\u6559\u4eba\u300c\u505a\u52d5\u4f5c\u300d\uff0c\u4ed6\u662f\u5728\u6559\u4eba\u300c\u6210\u70ba\u52d5\u4f5c\u300d\u3002\u9019\u500b\u5340\u5225\uff0c\u6b63\u662f\u6280\u8853\u548c\u85dd\u8853\u7684\u5340\u5225\u3002<\/p>
\u7576\u52d5\u4f5c\u6210\u70ba\u85dd\u8853\uff0c\u7df4\u7fd2\u4e0d\u518d\u662f\u5b8c\u6210\u4e00\u500b\u4efb\u52d9\uff0c\u800c\u662f\u4e00\u500b\u6301\u7e8c\u7684\u63a2\u7d22\u2014\u2014\u6bcf\u4e00\u5802\u8ab2\uff0c\u90fd\u662f\u4e00\u500b\u65b0\u7684\u5275\u4f5c\u3002<\/p>
Exercising\uff1a\u6975\u81f4\u7684\u751f\u7269\u529b\u5b78\u57fa\u790e<\/p>
\u65e2\u7136\u662f\u85dd\u8853\uff0c\u70ba\u4ec0\u9ebc\u9084\u8981\u7528\u300cExercising\u300d\u9019\u500b\u8a5e\uff1f<\/p>
\u56e0\u70ba\u5b0b\u67d4\u4e0d\u9003\u907f\u5b83\u7684\u8eab\u9ad4\u6027\u3002\u5b83\u4e0d\u5b64\u7acb\u8a13\u7df4\u67d0\u584a\u808c\u8089\uff0c\u800c\u662f\u900f\u904e\u300c\u52d5\u529b\u93c8\u300d\u9032\u884c\u6574\u5408\u8a13\u7df4\u2014\u2014\u808c\u8089\u6703\u75b2\u52de\uff0c\u810a\u690e\u6703\u88ab\u8a13\u7df4\uff0c\u5fc3\u80ba\u6703\u88ab\u5f37\u5316\uff0c\u5e73\u8861\u611f\u6703\u88ab\u63d0\u5347\u3002<\/p>
\u91dd\u5c0d\u810a\u690e\u6e1b\u58d3\u3001\u95dc\u7bc0\u7a7a\u9593\u3001\u97cc\u5e36\u5f48\u6027\u7684\u8a13\u7df4\uff0c\u662f\u8a31\u591a\u50b3\u7d71\u904b\u52d5\u6240\u7f3a\u4e4f\u7684\u88dc\u5145\u3002\u5b83\u5f9e\u4eba\u9ad4\u7684\u81ea\u7136\u5f8b\u52d5\u51fa\u767c\uff0c\u89e3\u6c7a\u73fe\u4ee3\u4eba\u56e0\u6587\u660e\u751f\u6d3b\u5c0e\u81f4\u7684\u8eab\u9ad4\u5931\u80fd\u2014\u2014\u9019\u662f\u56b4\u8b39\u7684\u79d1\u5b78\uff0c\u4e0d\u662f\u8a69\u610f\u7684\u7a7a\u8ac7\u3002<\/p>
\u85dd\u8853\u52a0\u4e0a\u904b\u52d5\u2014\u2014\u9019\u500b\u7d44\u5408\uff0c\u8aaa\u7684\u662f\uff1a\u5b0b\u67d4\u5728\u8eab\u9ad4\u7684\u5c64\u6b21\u4e0a\u662f\u56b4\u8b39\u7684\uff0c\u5728\u7cbe\u795e\u7684\u5c64\u6b21\u4e0a\u662f\u958b\u653e\u7684\u3002\u5b83\u65e2\u8981\u6c42\u4f60\u7684\u8eab\u9ad4\u771f\u6b63\u5de5\u4f5c\uff0c\u4e5f\u8981\u6c42\u4f60\u7684\u611f\u77e5\u771f\u6b63\u5728\u5834\u3002<\/p>
And Beyond\uff1a\u8d85\u8d8a\u8eab\u9ad4\uff0c\u89f8\u53ca\u751f\u547d\u672c\u8cea<\/p>
\u9019\u662f\u6a19\u8a9e\u88e1\u6700\u6df1\u7684\u4e09\u500b\u5b57\u3002<\/p>
Beyond\uff0c\u8d85\u8d8a\u3002\u8d85\u8d8a\u4e86\u4ec0\u9ebc\uff1f<\/p>
\u8d85\u8d8a\u7269\u7406\u5c64\u9762<\/p>
\u5b0b\u67d4\u89f8\u53ca\u4e86\u795e\u7d93\u7cfb\u7d71\u7684\u7a69\u5b9a\u8207\u80fd\u91cf\u7684\u6d41\u52d5\u3002\u900f\u904e\u547c\u5438\uff0c\u5b83\u80fd\u8abf\u7bc0\u60c5\u7dd2\u3001\u6e05\u7a7a\u5fc3\u9748\u7684\u96dc\u8a0a\uff0c\u9054\u5230\u4e00\u7a2e\u52d5\u614b\u7684\u79aa\u5b9a\u72c0\u614b\u3002\u5f88\u591a\u5b78\u54e1\u767c\u73fe\uff0c\u7df4\u7fd2\u4e4b\u5f8c\u4e0d\u53ea\u662f\u8eab\u9ad4\u8f15\u4e86\uff0c\u9023\u601d\u7dd2\u4e5f\u6e05\u4e86\u2014\u2014\u90a3\u7a2e\u6e05\u660e\uff0c\u4e0d\u662f\u9760\u975c\u5750\u5f97\u4f86\u7684\uff0c\u800c\u662f\u9760\u6d41\u52d5\u5f97\u4f86\u7684\u3002<\/p>
\u8d85\u8d8a\u6559\u5ba4\u7a7a\u9593<\/p>
\u7576\u4f60\u5b78\u6703\u4e86\u300c\u5982\u4f55\u5728\u963b\u529b\u4e2d\u5c0b\u627e\u7a7a\u9593\u300d\uff0c\u4f60\u6703\u767c\u73fe\u9019\u7a2e\u667a\u6167\u4e5f\u80fd\u7528\u5728\u8655\u7406\u4eba\u969b\u58d3\u529b\u6216\u8077\u5834\u6311\u6230\u4e0a\u2014\u2014\u5728\u7dca\u7e43\u7684\u74b0\u5883\u4e2d\uff0c\u4f9d\u7136\u80fd\u7dad\u6301\u5167\u5728\u7684\u547c\u5438\u8207\u5f48\u6027\u3002\u7df4\u7fd2\u588a\u4e0a\u5b78\u5230\u7684\uff0c\u4e0d\u6703\u7559\u5728\u7df4\u7fd2\u588a\u4e0a\u3002<\/p>
\u8d85\u8d8a\u6642\u9593\u9650\u5236<\/p>
\u5b0b\u67d4\u662f\u4e00\u8f29\u5b50\u7684\u7df4\u7fd2\u3002\u5b83\u4e0d\u53ea\u662f\u70ba\u4e86\u77ed\u66ab\u7684\u7626\u8eab\uff0c\u800c\u662f\u70ba\u4e86\u8ffd\u6c42\u9577\u4e45\u7684\u3001\u6709\u5c0a\u56b4\u7684\u8eab\u9ad4\u81ea\u7531\u3002\u7df4\u4e86\u5341\u5e74\u7684\u4eba\uff0c\u4ecd\u7136\u5728\u767c\u73fe\u65b0\u7684\u6771\u897f\u3002\u6bcf\u4e00\u500b\u5e74\u9f61\u968e\u6bb5\uff0c\u90fd\u6709\u5b83\u7368\u7279\u7684\u6df1\u5ea6\u3002<\/p>
\u70ba\u4ec0\u9ebc\u9019\u500b\u6a19\u8a9e\uff0c\u5c0d\u4eca\u5929\u7684\u4eba\u7279\u5225\u91cd\u8981\uff1f<\/p>
\u6211\u5011\u6d3b\u5728\u4e00\u500b\u628a\u904b\u52d5\u7576\u4f5c\u5de5\u5177\u7684\u6642\u4ee3\u3002<\/p>
\u904b\u52d5\u662f\u70ba\u4e86\u6e1b\u91cd\uff0c\u662f\u70ba\u4e86\u5065\u5eb7\u6578\u64da\uff0c\u662f\u70ba\u4e86\u5c0d\u6297\u8001\u5316\uff0c\u662f\u70ba\u4e86\u7ba1\u7406\u58d3\u529b\u3002\u9019\u4e9b\u90fd\u662f\u5f88\u597d\u7684\u7406\u7531\uff0c\u4f46\u5b83\u5011\u90fd\u628a\u904b\u52d5\u653e\u5728\u4e86\u300c\u624b\u6bb5\u300d\u7684\u4f4d\u7f6e\u2014\u2014\u4f60\u5fcd\u53d7\u904b\u52d5\u7684\u904e\u7a0b\uff0c\u70ba\u4e86\u5f97\u5230\u67d0\u500b\u7d50\u679c\u3002<\/p>
\u5b0b\u67d4\u7684\u300cThe Art of Exercising and Beyond\u300d\uff0c\u662f\u4e00\u500b\u5b8c\u5168\u4e0d\u540c\u7684\u9080\u8acb\u3002<\/p>
\u5b83\u8aaa\uff1a\u7df4\u7fd2\u672c\u8eab\uff0c\u5c31\u662f\u76ee\u7684\u3002\u7576\u4f60\u5e36\u8457\u85dd\u8853\u5bb6\u7684\u773c\u5149\u9032\u5165\u6bcf\u4e00\u6b21\u7df4\u7fd2\uff0c\u7576\u4f60\u771f\u6b63\u611f\u89ba\u5230\u8eab\u9ad4\u5728\u6d41\u52d5\uff0c\u7576\u4f60\u767c\u73fe\u7df4\u7fd2\u5e36\u4f86\u7684\u6539\u8b8a\u8d85\u8d8a\u4e86\u4f60\u539f\u672c\u7684\u9810\u671f\u2014\u2014\u90a3\u500b\u6642\u523b\uff0c\u4f60\u5c31\u7406\u89e3\u4e86\u9019\u500b\u6a19\u8a9e\u5728\u8aaa\u4ec0\u9ebc\u3002<\/p>
\u5b0b\u67d4\u662f\u4e00\u7a2e\u628a\u904b\u52d5\u63d0\u5347\u70ba\u85dd\u8853\u7684\u7cfb\u7d71\uff0c\u800c\u4e14\u5b83\u7684\u50f9\u503c\u9060\u9060\u8d85\u8d8a\u904b\u52d5\u672c\u8eab\u2014\u2014\u5b83\u662f\u4e00\u7a2e\u8b93\u8eab\u9ad4\u3001\u5fc3\u667a\u8207\u751f\u547d\u90fd\u5f97\u5230\u89e3\u653e\u8207\u6574\u5408\u7684\u7df4\u7fd2\u4e4b\u9053\u3002<\/p>
\u904b\u52d5\uff0c\u53ef\u4ee5\u662f\u4e00\u9580\u85dd\u8853\u3002<\/p>
\u800c\u85dd\u8853\uff0c\u6c38\u9060\u6307\u5411\u6bd4\u5b83\u672c\u8eab\u66f4\u5927\u7684\u6771\u897f\u3002<\/p>","protected":false},"excerpt":{"rendered":"
\u5927\u591a\u6578\u904b\u52d5\u7cfb\u7d71\uff0c\u4e0d\u6703\u7528\u300c\u85dd\u8853\u300d\u4f86\u63cf\u8ff0\u81ea\u5df1\u3002 \u5b83\u5011\u8aaa\u7684\u662f\u6548\u679c\u2014\u2014\u71c3\u8102\u3001\u589e\u808c\u3001\u63d0\u5347\u5fc3\u80ba\u3001\u6539\u5584\u9ad4\u614b\u3002\u5b83\u5011\u8aaa\u7684\u662f\u65b9\u6cd5\u2014 […]<\/p>\n","protected":false},"author":14,"featured_media":4918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aterritory.com\/en\/wp-json\/wp\/v2\/posts\/4917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aterritory.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aterritory.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aterritory.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aterritory.com\/en\/wp-json\/wp\/v2\/comments?post=4917"}],"version-history":[{"count":1,"href":"https:\/\/www.aterritory.com\/en\/wp-json\/wp\/v2\/posts\/4917\/revisions"}],"predecessor-version":[{"id":4919,"href":"https:\/\/www.aterritory.com\/en\/wp-json\/wp\/v2\/posts\/4917\/revisions\/4919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aterritory.com\/en\/wp-json\/wp\/v2\/media\/4918"}],"wp:attachment":[{"href":"https:\/\/www.aterritory.com\/en\/wp-json\/wp\/v2\/media?parent=4917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aterritory.com\/en\/wp-json\/wp\/v2\/categories?post=4917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aterritory.com\/en\/wp-json\/wp\/v2\/tags?post=4917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}