{"id":5428,"date":"2026-06-16T14:21:48","date_gmt":"2026-06-16T06:21:48","guid":{"rendered":"https:\/\/www.aterritory.com\/?p=5428"},"modified":"2026-06-16T14:21:52","modified_gmt":"2026-06-16T06:21:52","slug":"%e9%aa%a8%e7%9b%86%e6%98%af%e4%b8%80%e5%85%b7%e9%99%80%e8%9e%ba%e5%84%80%ef%bc%9a%e8%a7%a3%e9%96%8b%e9%ab%96%e9%97%9c%e7%af%80%e9%8e%96%e6%ad%bb%ef%bc%8c%e6%89%be%e5%9b%9e%e9%a0%82%e5%b0%96%e8%b7%91","status":"publish","type":"post","link":"https:\/\/www.aterritory.com\/en\/%e6%96%b0%e7%9f%a5%e6%96%b0%e8%a8%8a\/%e9%aa%a8%e7%9b%86%e6%98%af%e4%b8%80%e5%85%b7%e9%99%80%e8%9e%ba%e5%84%80%ef%bc%9a%e8%a7%a3%e9%96%8b%e9%ab%96%e9%97%9c%e7%af%80%e9%8e%96%e6%ad%bb%ef%bc%8c%e6%89%be%e5%9b%9e%e9%a0%82%e5%b0%96%e8%b7%91","title":{"rendered":"The pelvis is like a gyroscope: unlocking the hip joint and regaining the &quot;reverse rotation&quot; technique of top runners."},"content":{"rendered":"<p 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