{"id":1134,"date":"2025-01-02T12:08:35","date_gmt":"2025-01-02T04:08:35","guid":{"rendered":"https:\/\/www.aterritory.com\/?post_type=trainers&#038;p=1134"},"modified":"2026-08-27T18:04:13","modified_gmt":"2026-08-27T10:04:13","slug":"%e6%9d%8e%e6%96%87%e5%ae%87","status":"publish","type":"trainers","link":"https:\/\/www.aterritory.com\/en\/trainers\/%e6%9d%8e%e6%96%87%e5%ae%87","title":{"rendered":"\u674e\u6587\u5b87"},"content":{"rendered":"<div id=\"bilingual-titles-block_1135dd5ee7eae2d5ddb7602d3506f2c4\" class=\"bilingual-titles\">\n                <h2>\n                    <span  class=\"chinese-title\">Teacher qualifications<\/span>\n                    <br>\n                    <span  class=\"english-title\">Qualifications<\/span>\n                <\/h2>\n                <hr>\n        <\/div><div class=\"wp-block-stackable-text stk-block-text stk-block stk-647ca11\" data-block-id=\"647ca11\"><style>.stk-647ca11 {margin-bottom:40px !important;}<\/style><p class=\"stk-block-text__text\">GYROTONIC\u00ae Trainer<br>GYROKINESIS\u00ae Trainer<\/p><\/div><div id=\"bilingual-titles-block_3b4e8a2f911bfd466c4dd971ec9fbb5d\" class=\"bilingual-titles\">\n                <h2>\n                    <span  class=\"chinese-title\">Our Trainers<\/span>\n                    <br>\n                    <span  class=\"english-title\">Introduction<\/span>\n                <\/h2>\n                <hr>\n        <\/div><p class=\"wp-block-paragraph\">I started my journey as a professional dancer. After leaving the stage, I fell in love with the flow and healing power of Gyrotonic.<br>I am also a Mat and Equipment Pilates instructor. My specialty is helping clients fix  movement habits and move with ease. To give my students the best care, I continue to study scoliosis support, prenatal and postnatal exercise, Dynamic Neuromuscular Stabilization, Kinesiology, and the Alexander Technique. In class, I offer clear, gentle guidance tailored to what your body needs today. I love using everyday imagery to help you connect with movement naturally.\n\nI believe our body is a mirror of our life and mind. When we are stressed and tired, the body becomes tight; when we are inactive, it loses strength. How you treat your body is how it will feel and perform. \n\nGyrotonic opens up wonderful ways to heal and reset from the inside out, and I look forward to sharing that with you.<\/p>","protected":false},"excerpt":{"rendered":"<p>She is also a Pilates instructor for both mat and machine equipment, specializing in movement pattern correction. She actively pursues further studies in scoliosis applications, DNS dynamic neuromuscular stabilization, muscle dynamics, Alexander technique, and other body-related courses. Her teaching instructions are clear, and she possesses a keen sensitivity and observation of her students&#039; bodies, frequently incorporating everyday metaphors into her lessons.<\/p>","protected":false},"featured_media":2988,"parent":0,"template":"","trainers_cat":[4],"class_list":["post-1134","trainers","type-trainers","status-publish","has-post-thumbnail","hentry","trainers_cat-trainers"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aterritory.com\/en\/wp-json\/wp\/v2\/trainers\/1134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aterritory.com\/en\/wp-json\/wp\/v2\/trainers"}],"about":[{"href":"https:\/\/www.aterritory.com\/en\/wp-json\/wp\/v2\/types\/trainers"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aterritory.com\/en\/wp-json\/wp\/v2\/media\/2988"}],"wp:attachment":[{"href":"https:\/\/www.aterritory.com\/en\/wp-json\/wp\/v2\/media?parent=1134"}],"wp:term":[{"taxonomy":"trainers_cat","embeddable":true,"href":"https:\/\/www.aterritory.com\/en\/wp-json\/wp\/v2\/trainers_cat?post=1134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}