GYROTONIC® Group Sessions
Our GYROTONIC® Group Sessions are carefully designed ro suite mixed-experience groups. Our trainer will adjust the exercise menu based on the experience of the attending clients. The content includes using the Pulley Tower Combination Unit to train the core muscle stability, strengthen the glutes and leg muscles, and extend the chest and shoulders, thereby achieving the effects of joint decompression and improving body mobility.
Book a Group Session
This course is a mixed-age group class using GYROTONIC®. The instructor will adjust the exercise menu based on the experience of the students. The course content includes using the Pulley Tower Combination Unit to train the core muscle stability, strengthen the glutes and leg muscles, and extend the chest and shoulders, thereby improving joint space and body mobility.