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"You are mobilizing the entire structure"—Juliu Horvath on the essence of gentleness
Juliu Horvath succinctly explained what Chanrou was doing in one sentence: "You are mobilizing the entire..."
Read More"You are mobilizing the entire structure"—Juliu Horvath on the essence of gentleness
"Nature gives you potential, but you have to do the job." —Juliu Horvath
This statement is more profound than it appears. Juliu Horvath said, "Nature gives you potential, but..."
What is Chanrou Exercise? Learn about this revolutionary body training system.
Gyrotonic Expansion System® (Chanrou) is developed by Juliu…
Chanrou's system logic: a set of motion alphabets designed for the complete human body.
Juliu Horvath used a very precise metaphor to describe Chanrou: "A movement system,..."
Why does Chanrou sometimes sweat profusely even though she seems very gentle?
People taking a Chanrou class for the first time often have a surprise: "I thought this movement would be slow and gentle, but it took so long..."
When the spine stops breathing: Juliu Horvath discusses the secrets of holistic health.
The movements of Chanrou are often described as "the dance of energy." Although the movements appear gentle, they can deeply activate the circulatory system, allowing the practitioner to…
What exactly is Narrowing? Juliu Horvath explains.
The word I heard most often in Chanrou's class, and also the concept that's hardest to explain in words, is: Narrowing.
The Source of Chanrou's Energy: Juliu Horvath Discusses Kundalini and the Birth of Chanrou
After studying Chanrou for a while, many people start to ask a deeper question: "Where does this system actually come from...?"
Is Chanrou related to Pilates? Juliu Horvath personally clarifies.
This is one of the most frequently asked questions after meeting Chanrou: "Chanrou looks a bit like Pilates, is she from...?"