Henry's GYROKINESIS® Intro Classes

Henry is passionate about exploring various physical activities including Pilates, Yoga, Meditation, and Modern Dance. Henry started practicing the GYROTONIC® and GYROKINESIS® methods in 2013. During his time living in the UK, he studied and followed Master Trainers Dylan Elmore and Cherie Apple closely.

Through practicing the GYROTONIC® and GYROKINESIS® exercise system, Henry discovered that not only did his physical health improve, but his mind also relaxed, achieving a balance between body and mind.

Therefore, in 2015 he decided to join the GYROTONIC® Training Program and receive personal training from several first-generation masters of the GYROTONIC® and GYROKINESIS® System: Debra Rose, Juergen Bamberger, Erika Hassan, Mariarosa Guglielmi, and others.

In July 2019, she went to Germany to study with Juliu Horvath, the inventor of the GYROTONIC® and GYROKINESIS® exercise.

In 2020, Master Trainer Erika Parisi recommended her to headquarters, and she obtained the GYROKINESIS® Pre-Trainer qualification. In August 2022, Master Trainer Dylan Elmore recommended me to headquarters and I obtained the GYROTONIC® Pre-Trainer qualification. Currently, I am one of the few instructors in Taiwan who can teach both GYROTONIC® and GYROTONIC® and mat training.

Teacher Chung-Lin is frequently invited to teach and train in Taichung, Kaohsiung, and Hong Kong, dedicated to preserving the spirit of founder Juliu and promoting the GYROTONIC® and GYROKINESIS® exercise. He has also obtained all GYROTONIC® certifications. He hopes that through teaching GYROTONIC® and GYROKINESIS®, he can help students develop healthy physical and mental techniques to pursue their interests.

This is a series of 10 basic introductory mat judo lessons, suitable for beginners. If when you first encounter judo you feel like the instructor is chanting incantations: narrow, spiral, curl, arch, scoop, up and over… and you don't understand the meaning of these English words even after translation, and you feel physically and mentally relaxed following the instructor, but often don't understand the underlying principles, then this series of courses is designed for you. The courses will be divided into two themes: basic flow and concept explanation through basic flow and movement breakdown.

Viewing Period Instruction

According to GYROTONIC® and GYROKINESIS®'s headquarters regulations, each class video is only provided for [duration/permission]. 7-day viewing period。
The viewing period is calculated from the date of each class' initiationYou will not be able to continue watching after the deadline.Please pay attention and arrange your practice time accordingly.