Online Classes

Chanrou Exercise is a movement system developed in response to dancers' injuries and pain. The most important spirit of this system is to restore comfort to the body; a key goal for instructors is for students to feel "comfortable" after each Chanrou class. In this series of 10 lessons, teacher Yi-An will start with different body parts, sharing Chanrou movements that can strengthen the painful areas, providing simple explanations of the relevant skeletal structure, and guiding students to feel their own bodies, gradually building self-awareness. The teaching content and movements of this series are suitable for beginners, those with sub-optimal health, and students who want to gain a deeper understanding of Chanrou movements.

This is a series of 10 basic introductory mat judo lessons, suitable for beginners. If when you first encounter judo you feel like the instructor is chanting incantations: narrow, spiral, curl, arch, scoop, up and over... even the Chinese translations of these English words don't make sense. You feel comfortable and relaxed following the instructor, but often don't understand the underlying principles. This series is designed for you. The lessons are divided into two themes: basic flow and concept explanation: basic flow and movement breakdown.