GYROTONIC® Chanrou® Equipment Regular Group Classes
This course is a mixed-age group class using Chanrou® equipment. The instructor will adjust the exercise menu based on the experience of the students. The course content includes using the Pullley Tower Combination Unit to train the core muscle stability, strengthen the glutes and leg muscles, and extend the chest and shoulders, thereby achieving the effects of joint decompression and improving body mobility.
預約團體課程
此課程為嬋柔®器械混齡大眾課程，老師會視與課同學的經驗調整運動菜單。課程內容包含利用Pulley Tower Combination Unit 訓練學員的核心肌群穩定度、加強臀腿肌肉的強度、胸部與肩膀的延展，進而達到增進關節空間與身體活動度。