1. Move in the way your body naturally is.
Our bodies are naturally capable of spiraling, flowing, and extending. It's just that prolonged sitting and habit have made us slowly forget. What Chanrou does is restore these instincts to you.
II. Extension, reinforcement, and flow
In Chanrou, stretching and strength are not two separate things. Every movement lengthens while becoming more powerful, training both together in a fluid motion.
Third, every movement begins with breathing.
Breathing is not secondary. In Chanrou, breathing drives movement. Learning to breathe is the first step to learning all of this.
Fourth, it is powerful, but not rigid.
Strength doesn't necessarily come at the cost of tension. The power that Chanrou gives you is soft and fluid; it's a power that you can use without locking yourself in.
Fifth, flexibility and stability can coexist.
Most people think that softness and stability are two extremes. But Chanrou allows you to have both freedom of movement and stable support within the same action.
VI. Spirals and rotations unlock the body's potential.
There are many locked-up possibilities within your body, hidden in those rotations and spirals you don't usually use. Chanrou unlocked them all at once.
7. Practice smartly, not frantically.
Progress doesn't have to be forced. Chanrou helps you train in a smarter, more efficient way, with less strain and more quality.
8. With each move, I feel younger.
A young body is flexible, fluid, and without any stiffness. After each session of Chanrou, you will rediscover that long-lost lightness.
9. Move freely and live without restrictions.
When your body is no longer tense, no longer in pain, and no longer feels restricted, your life expands. You can do more things.
10. Your body is your most precious creation.
This body will be with you for a lifetime; it's the most worthwhile investment you have and the most irreplaceable thing. Taking good care of it and keeping it active is the best way to treat it.
