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Why does Chanrou need one-on-one instruction instead of learning on her own through videos?
We live in an era where "you can learn anything by yourself." You can learn to cook on YouTube, and apps can…
Read MoreWhy does Chanrou need one-on-one instruction instead of learning on her own through videos?
How does the "micro-vibration" in Chanrou restart cellular-level repair?
In the Chanrou class, there's a very subtle sensation that many people don't know how to describe when they first encounter it. It's not about stretching…
What does it actually mean when a joint gets stuck?
Many people say, "My hip joint feels stiff," "My neck gets stuck when I turn it to a certain angle," or "My knees feel a bit stiff when I bend them."
Why do joints need space?
Have you noticed that the word the teacher uses most often in Chanrou's class is "space"? "To give the joints space." "...
How will Chanrou teach you to work with gravity?
Gravity is your lifelong adversary, one that never rests. From the moment you were born, it has been pulling you downwards. You…
Why does Chanrou emphasize efficiency instead of hard work?
In traditional sports concepts, we are often instilled with the idea that "no pain, no gain"...
The spine is not a pillar, but a river.
Our initial impression of the spine, as we learn it in elementary school, is that of a vertical pillar. Orthopedic models, fitness instructors' tips, physical therapy…
Your back pain might be because your spine has forgotten how to move.
Your back pain might not be due to weak muscles, but rather because your spine has never learned to move properly. Many people do core training…
Why are modern people increasingly less adept at "using their bodies"?
It's not that you're not exercising, but rather that you've lost the wisdom of movement. You might be working out, walking, or occasionally swimming or…