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"Nature gives you potential, but you have to do the job." —Juliu Horvath
This statement is more profound than it appears. Juliu Horvath said, "Nature gives you potential, but..."
Read More"Nature gives you potential, but you have to do the job." —Juliu Horvath
What is Chanrou Exercise? Learn about this revolutionary body training system.
Gyrotonic Expansion System® (Chanrou) is developed by Juliu…
Chanrou's system logic: a set of motion alphabets designed for the complete human body.
Juliu Horvath used a very precise metaphor to describe Chanrou: "A movement system,..."
Why does Chanrou sometimes sweat profusely even though she seems very gentle?
People taking a Chanrou class for the first time often have a surprise: "I thought this movement would be slow and gentle, but it took so long..."
What exactly is Narrowing? Juliu Horvath explains.
The word I heard most often in Chanrou's class, and also the concept that's hardest to explain in words, is: Narrowing.
Is Chanrou related to Pilates? Juliu Horvath personally clarifies.
This is one of the most frequently asked questions after meeting Chanrou: "Chanrou looks a bit like Pilates, is she from...?"
Chanrou's exercise principles: Why is it different from all the sports you've learned?
Every musculoskeletal system has its underlying logic. The logic of weight training is: to overcome resistance and make muscles stronger under load. …
Why does Teacher Chanrou look younger than her actual age?
Have you noticed that many of the teachers at Chanrou are beyond your wildest imagination? The way they move around doesn't match their age...
What exactly is the "solar plexus" that Chanrou mentioned in her class?
In your Chanrou class, you may have heard the teacher say: "Let the energy radiate outward from the solar plexus." "Feel the solar plexus..."