Restaurant Owner: Andie, February 25, 2026
This year, AT Studio's mat group classes have undergone a complete revamp.
This time, we will no longer differentiate courses based on "difficulty level," but will instead use "thematic" as the core design principle.
Many students may worry:
"I'm a beginner, will I be unable to keep up?"
"I've been practicing for years, don't you think it's too easy?"
Rest assured, our group class teachers all have extensive teaching experience.
In this revised version, instructors will use special tuning techniques to guide participants from diverse backgrounds to a shared rhythm and purpose. This will allow each participant to focus on the present moment, enter the instructor's flow state, and truly experience the physical journey designed by the instructor.
You will find that this is a mat-based group class with a "personalized class experience".
Why the major redesign?
Here, I would like to apologize to everyone – for many years, my positioning of the mat-based GYROTONIC® and GYROKINESIS® group class has not been accurate.
I once told the teachers:
"The purpose of mat group classes is to get participants moving around. If participants have specific exercise goals, we recommend booking a private class." This positioning makes it seem like mat GYROTONIC® and GYROKINESIS® is a "optional" introductory moisturizing lotion – the effect is not obvious if you apply it, and it only makes your skin slightly dry if you don't.
But in fact, the value of the GYROTONIC® and GYROKINESIS®o cushion goes far beyond that. It's more like a "hydrating essence" that can truly transform the skin's foundation.
The soft texture on the mat ≠ Introductory course
Mat-based and machine-based gentle massage are essentially the same. The only difference is the absence of large assistive devices. Because of this lack of assistive devices, students need to:
- More focused on the teacher's commands and demonstrations
- Be more aware of your body
- To activate inner focus and perception at a deeper level.
These abilities may seem abstract, but they are actually very core "mental skills." Once you possess these abilities, you will find that learning any physical movement becomes easier and more efficient.
Sounds a bit far-fetched?
Is that a bit amazing?
Let's give it a try.
Give yourself four to six weeks.
Come to AT Studio and experience a truly personalized mat-based group class.
📍Da'an Studio
February 25 (Wed) 19:30 | Teacher Wenyi's "Core Muscle Strength Themed Class II"
https://forms.gle/GRbwN5wYV4yn1z6k7
📍Da'an Studio
03/03 (Tue) 14:00｜Teacher Yiping - Dancing with the Body
https://forms.gle/CyxUn36ZDcqv2wYz9
📍 Loyalty and Filial Piety Studio
03/03 (Tue) 19:00｜Shadow Teacher - Stretching and Relaxation
https://forms.gle/TSjYDTah6e8DrXBy7
📍Da'an Studio
03/06 (Fri) 19:30｜Teacher Wenyi ・【Goodnight GYROTONIC® and GYROKINESIS®】
https://forms.gle/wWZr7Sx4BuPTUpRM
📍 Zhongshan Studio
03/08 (Sun) 13:30｜Bryce Teacher's GYROTONIC® and GYROKINESIS® Aerobics
https://forms.gle/zFFmZrYZUTmRGubt9
📍 Zhongshan Studio
March 11 (Wed) 19:30 | Teacher Wei-Shan's Special Shoulder Girdle Class
https://forms.gle/mJ7h4MXtDYpGLTMF6
