Many people start practicing Chanrou by taking group classes. A reasonable choice is a relatively affordable group class where you can get a feel for the atmosphere…
There are two types of teachers: those who teach you movements, and those who teach you to feel movements. These two types of teachers seem different in the classroom…
Many people believe that improving athletic performance means training muscles harder. But true reaction speed is actually more related to muscle size...
Our imagination of strength is almost always contractive. Lifting a heavy object, the biceps bulge. Sprinting, the leg muscles…
You may have been told from a young age that the skin is the largest organ in the human body. This is true in terms of area. But if we discuss…
Most people's understanding of the diaphragm stops at the level of "a muscle for breathing." It descends when you inhale, and...
Some people, upon first entering Chanrou's classroom and seeing the equipment, assumed it was some kind of fitness training. Others noticed the fluidity of the movements…
Our initial impression of the spine, as we learn it in elementary school, is that of a vertical pillar. Orthopedic models, fitness instructors' tips, physical therapy…
Our generation's concept of "anti-aging" is almost entirely about appearance: firmer skin, fewer wrinkles, and more...
