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There's a physical state called the ventral vagus nerve. When it's active, you feel safe, calm, and relaxed…

There's a state many people experience daily, yet rarely speak of it. On the surface, you function normally. Going to work, driving…

We are often very harsh on our bodies. We complain that they are not thin enough, not good-looking enough, not young enough. We complain about aches and pains here and there...

Scoliosis is a label many people are given from childhood. Perhaps it was discovered during a school health check, or perhaps…

People whose knees are starting to deteriorate often have a conflict in their minds. When going up and down stairs, their knees feel stiff and sore, sometimes…

Anyone who's had plantar fasciitis remembers that feeling. Waking up in the morning, taking the first step out of bed, and your heel feels like it's being stabbed with needles…

The feeling of a sciatica attack is hard to forget. It's like an electric shock running from your buttocks down your thigh, calf, and sometimes even...

You may have gone through that most painful period. Your shoulder hurt so much you couldn't sleep at night, and the pain would wake you up as soon as you turned over. You couldn't lift your arm, and getting dressed...

We often process our emotions by internalizing them. When we're anxious, try to understand them. When we're irritable,…