Latest Column
Why does "maintaining the correct posture" actually cause you more pain?
You may have tried this. Because of neck or back pain, you started seriously researching "correct posture." You reminded yourself to sit up straight, shoulders…
Read MoreWhy does "maintaining the correct posture" actually cause you more pain?
Why are modern people's bodies so tight?
Have you noticed that almost every modern person has a tight spot in their body? The stiffness in the shoulders and neck, for many people…
Why do people under a lot of stress stop breathing?
You breathe about 20,000 times a day. But if someone asked you, "Where is your breath right now?" you might pause...
Why does the body have inertia?
Have you ever tried changing a physical habit? Maybe it's trying to stop shrugging your shoulders, or trying to stop your feet from pointing outwards when you walk...
Why is there no standard posture for the human body?
You've probably heard these sayings: "Sit up straight, stand up straight." "Keep your lumbar spine in its natural curve." "Don't chin up..."
How Chanrou alleviates "false vitality"—appearing busy on the outside but empty on the inside.
Have you ever had a day like this: your schedule is packed, you finish one thing after another, but when you lie down at night, you...
What Chanrou Taught Me When Progress Stagnated
Everyone who practices diligently will encounter this moment. It's not a sudden drop in performance, nor is it due to any problem. It's just that at a certain point…
What signals will appear before your body undergoes changes?
Many people who practice Chanrou for a period of time have a question: "I feel like I'm improving, but I can't quite put my finger on where the improvement is..."
From "Seeing the Body" to "Feeling the Body": A Solution to Mirror Addiction
Many people practice physical movements using their eyes. The first thing they do when they walk into a gym is find a mirror. Dance classes…