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Pelvic floor muscles and women's physical and mental health
There's a group of muscles that are rarely discussed, yet they are profoundly connected to women's health, quality of life, and even intimate relationships…
Read MorePelvic floor muscles and women's physical and mental health
Gentleness and Menopause: When the Body Enters Another Season
Menopause is a transition that every woman will experience sooner or later. It is not a disease, but a life transition…
We are losing the ability to "get up".
Here's a very simple test. Start standing, without using your hands for support, and sit down on the floor. Then stand up again, and...
Chanrou Class might be the only time of the week when your attention is completely focused on yourself.
When was the last time you focused all your attention entirely on yourself? Not on your own problems, not…
Why does attending a Chanrou class feel like completing a psychological counseling session?
Many people have this experience for the first time and don't know how to describe it. After the class, the body feels very relaxed, which is understandable—…
Why might combining craniosacral treatment with gentle exercises result in longer-lasting effects?
Many people who have undergone craniosacral treatment have had the same experience. After the treatment, they feel wonderful—their bodies feel lighter…
Do joints wear down with use?
Many people hold a deep-seated belief about joints: the more you use them, the faster they wear out. Like machine parts, the more they are used…
Why does "maintaining the correct posture" actually cause you more pain?
You may have tried this. Because of neck or back pain, you started seriously researching "correct posture." You reminded yourself to sit up straight, shoulders…
Why are modern people's bodies so tight?
Have you noticed that almost every modern person has a tight spot in their body? The stiffness in the shoulders and neck, for many people…