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Why is there no standard posture for the human body?
You've probably heard these sayings: "Sit up straight, stand up straight." "Keep your lumbar spine in its natural curve." "Don't chin up..."
Read MoreWhy is there no standard posture for the human body?
How Chanrou alleviates "false vitality"—appearing busy on the outside but empty on the inside.
Have you ever had a day like this: your schedule is packed, you finish one thing after another, but when you lie down at night, you...
What Chanrou Taught Me When Progress Stagnated
Everyone who practices diligently will encounter this moment. It's not a sudden drop in performance, nor is it due to any problem. It's just that at a certain point…
What signals will appear before your body undergoes changes?
Many people who practice Chanrou for a period of time have a question: "I feel like I'm improving, but I can't quite put my finger on where the improvement is..."
From "Seeing the Body" to "Feeling the Body": A Solution to Mirror Addiction
Many people practice physical movements using their eyes. The first thing they do when they walk into a gym is find a mirror. Dance classes…
"Cannot do" is a very important piece of information.
In most sports training, "can't do it" means you need to work harder—more repetitions, heavier weights, more…
Why do good movements make the brain feel at ease?
Have you ever noticed that after a good class, your mind becomes very quiet? Not the kind of quiet that comes from fatigue, but a clear-headed state…
Why do some people feel like crying after taking Chanrou's class?
Many people are startled when they have this experience for the first time. The class has just ended, and they feel great physically, but their eyes suddenly well up with tears.
Exercise should be something you look forward to.
Do you remember what it felt like to run as a child? Not for burning fat, not for health statistics, not because the doctor said you should…