Latest Column
Can GYROTONIC® and GYROKINESIS® help with weight loss?
This is a very honest question, and it deserves a very honest answer. To state the conclusion first: GYROTONIC® and GYROKINESIS® is not designed for weight loss…
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The secret training for ski enthusiasts: Why does GYROTONIC® and GYROKINESIS® allow you to be more free on the slopes?
Skiing is a sport that demands extremely high physical abilities. It requires instantaneous reaction time, precise weight transfer, and strong core stability…
Discovering scoliosis in adulthood? It's not too late to start now.
Many people only discover they have scoliosis during a health check-up or after an X-ray. So…
Osteoporosis is not an inevitable part of aging: How can GYROTONIC® and GYROKINESIS® help you protect your bone health?
Many people associate osteoporosis with the elderly. However, bone health actually begins in your twenties…
How can GYROTONIC® and GYROKINESIS® assist in the care of Parkinson's disease and dementia?
Parkinson's disease and dementia are common conditions affecting many people…
Gentleness, Mindfulness, and Flow: When Movement Becomes a Form of Meditation
Have you ever had a moment like this: you're so engrossed in something that you completely lose yourself in it, time seems to stand still, all other thoughts disappear from your mind, and only…
What is "Spherical Awareness"?
Most people, when exercising, only focus on one thing. If their hand is pushing, they only feel their hand. If their foot is kicking, they only feel…
Why are physical therapists starting to recommend GYROTONIC® and GYROKINESIS® to clients?
In the fields of rehabilitation and physical therapy, Gyrotonic® is quietly changing the way clinicians work…
Gentle exercise and sleep quality
Many people believe that poor sleep is caused by stress and overthinking. But going a step further: that state of "overthinking and being unable to turn it off" is actually due to the sympathetic nervous system still being in control.