Latest Column
Lady Gaga's confession about chronic pain: What is fibromyalgia? How can GYROTONIC® and GYROKINESIS® help?
In 2017, Lady Gaga appeared in the Netflix documentary "Gaga: Fiv…
Read MoreLady Gaga's confession about chronic pain: What is fibromyalgia? How can GYROTONIC® and GYROKINESIS® help?
What is the so-called "energy" in GYROTONIC® and GYROKINESIS® Movement?
When people first heard Teacher Chanrou say "send the energy upwards" or "let the energy flow out from the center of the seed," many people's first reaction was...
GYROTONIC® and GYROKINESIS®'s "Painless Stretching" Philosophy: How to Avoid Strains and Overuse
Many people believe that stretching is only effective if it causes some pain. If you don't feel anything, you haven't stretched. This idea…
The "lifespan" of your joints is up to you: Why is GYROTONIC® and GYROKINESIS® an anti-aging exercise that accompanies you for a lifetime?
Many people imagine "aging" like this: As we get older, our joints begin to degenerate, our movements slow down, and our bodies become increasingly weak...
Why does a massage only provide temporary relief? How does GYROTONIC® and GYROKINESIS® end chronic aches and pains through "self-decompression"?
I felt light and refreshed after the massage. The next morning, I was back to my old self. The lump in my neck and shoulders, the dull pain in my lower back, the back…
After a three-year hiatus, UWE Teacher's Trinity Course is now officially open for registration!
February 2027 Physical Therapy Equipment Training Course, including Jumping Stretching...
When we use GYROTONIC® and GYROKINESIS® cushions as a water-absorbing essence, everything changes.
Xiao Guan Jia: Andie, February 25, 2026. This year, AT Field's mat group classes have ushered in a brand new...
Focus on walking and let GYROTONIC® and GYROKINESIS® become a part of your life.
Walking seems like the most natural thing in the world. So we walk while looking at our phones and thinking about our to-do lists, forgetting to feel ourselves...