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GYROTONIC® and GYROKINESIS® Individual Class | Student Testimonials (Yin Jie)
I've been learning from teacher Sasa for a long time. Through the "Gentle Movement" equipment, she teaches me to coordinate my breathing with the flow of the equipment and to feel the feedback from my body. Each movement guides me to open up the space in my spine segment by segment, and I can feel a very slow and deep expansion of space.