People taking a GYROTONIC® and GYROKINESIS® class for the first time often have a surprise: "I thought this movement would be slow and gentle, but it took so long..."
The movements of GYROTONIC® and GYROKINESIS® are often described as "the dance of energy." Although the movements appear gentle, they can deeply activate the circulatory system, allowing the practitioner to…
The word I heard most often in GYROTONIC® and GYROKINESIS®'s class, and also the concept that's hardest to explain in words, is: Narrowing.
After studying GYROTONIC® and GYROKINESIS® for a while, many people start to ask a deeper question: "Where does this system actually come from...?"
This is one of the most frequently asked questions after meeting GYROTONIC® and GYROKINESIS®: "GYROTONIC® and GYROKINESIS® looks a bit like Pilates, is she from...?"
After practicing GYROTONIC® and GYROKINESIS®, have you ever had these feelings: "I feel like I've gotten taller." "My body suddenly feels lighter." "I can't quite explain it..."
Once you decide to pursue the GYROTONIC® and GYROKINESIS® teacher training program, the next question immediately arises: Where to learn? Taiwan is increasingly offering…
Every musculoskeletal system has its underlying logic. The logic of weight training is: to overcome resistance and make muscles stronger under load. …
Many people start having this thought after a particular class. Perhaps it's because you feel changes in your body, or perhaps…
