Every musculoskeletal system has its underlying logic. The logic of weight training is: to overcome resistance and make muscles stronger under load. …
Many people start having this thought after a particular class. Perhaps it's because you feel changes in your body, or perhaps…
Have you noticed that many of the teachers at GYROTONIC® and GYROKINESIS® are beyond your wildest imagination? The way they move around doesn't match their age...
This is a very honest question, and it deserves a very honest answer. To state the conclusion first: GYROTONIC® and GYROKINESIS® is not designed for weight loss…
Most musculoskeletal systems don't describe themselves as "art." They talk about results—fat burning, muscle building, improved cardiovascular health…
Waves and spirals: Nature's favorite patterns of motion. If you observe nature, you'll find that almost everything that moves...
In your GYROTONIC® and GYROKINESIS® class, you may have heard the teacher say: "Let the energy radiate outward from the solar plexus." "Feel the solar plexus..."
Many people experience a strange sense of frustration when they take their first contortion class. It's not because the movements are too difficult, nor because they lack stamina…
After a long flight, the feeling when you step out of the cabin is—aching back, stiff back, swollen legs, a constricted neck, and your whole body feels compressed…
