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為什麼你很認真運動，身體卻還是卡卡的？
有一種挫折，很多有在運動的人都懂。 你很認真練，肌肉也確實有變強，重量越推越重。…
Read More為什麼你很認真運動，身體卻還是卡卡的？
健康，不只是沒有生病
問一個問題：如果你的健康檢查報告全部正常，沒有任何疾病，那你算健康嗎？ 很多人的…
你有沒有發現，自己想要的運動，慢慢變了？
年輕的時候，運動很多人追求的是強度和線條。操得越累越有成就感，流越多汗越踏實，在…
Ventral vagus nerve: the switch that lets you "finally relax".
There's a physical state called the ventral vagus nerve. When it's active, you feel safe, calm, and relaxed…
When the world makes you feel panicked, your body is the place you can return to.
There's a state many people experience daily, yet rarely speak of it. On the surface, you function normally. Going to work, driving…
How long has it been since you treated your body gently?
We are often very harsh on our bodies. We complain that they are not thin enough, not good-looking enough, not young enough. We complain about aches and pains here and there...
After being diagnosed with scoliosis, what can be done besides observation and bracing?
Scoliosis is a label many people are given from childhood. Perhaps it was discovered during a school health check, or perhaps…
If your knees are degenerating, should you move around more or rest more?
People whose knees are starting to deteriorate often have a conflict in their minds. When going up and down stairs, their knees feel stiff and sore, sometimes…
The first step I take after getting out of bed in the morning feels like my heel is being pricked with needles—how should I move my feet after my plantar fasciitis has improved?
Anyone who's had plantar fasciitis remembers that feeling. Waking up in the morning, taking the first step out of bed, and your heel feels like it's being stabbed with needles…