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From "Seeing the Body" to "Feeling the Body": A Solution to Mirror Addiction
Many people practice physical movements using their eyes. The first thing they do when they walk into a gym is find a mirror. Dance classes…
Read MoreFrom "Seeing the Body" to "Feeling the Body": A Solution to Mirror Addiction
"Cannot do" is a very important piece of information.
In most sports training, "can't do it" means you need to work harder—more repetitions, heavier weights, more…
Why do good movements make the brain feel at ease?
Have you ever noticed that after a good class, your mind becomes very quiet? Not the kind of quiet that comes from fatigue, but a clear-headed state…
Why do some people feel like crying after taking Chanrou's class?
Many people are startled when they have this experience for the first time. The class has just ended, and they feel great physically, but their eyes suddenly well up with tears.
Exercise should be something you look forward to.
Do you remember what it felt like to run as a child? Not for burning fat, not for health statistics, not because the doctor said you should…
Can GYROTONIC® and GYROKINESIS® help with weight loss?
This is a very honest question, and it deserves a very honest answer. To state the conclusion first: GYROTONIC® and GYROKINESIS® is not designed for weight loss…
The secret training for ski enthusiasts: Why does GYROTONIC® and GYROKINESIS® allow you to be more free on the slopes?
Skiing is a sport that demands extremely high physical abilities. It requires instantaneous reaction time, precise weight transfer, and strong core stability…
Discovering scoliosis in adulthood? It's not too late to start now.
Many people only discover they have scoliosis during a health check-up or after an X-ray. So…
Osteoporosis is not an inevitable part of aging: How can GYROTONIC® and GYROKINESIS® help you protect your bone health?
Many people associate osteoporosis with the elderly. However, bone health actually begins in your twenties…