This is a statement that sounds a bit abstract at first, but becomes more interesting the more you think about it. In Chanrou's world, you will encounter old people from all over the world…
If you've ever taken a Chanrou class, you've definitely heard the teacher repeatedly emphasize the same thing—extending, lengthening, and giving the spine space. Several…
There's something many people only realize at a certain age: their legs are the first part of their body to show signs of aging. Climbing stairs becomes difficult, and…
There was a gentle, updated course titled "Sacred Geometry and the Gyrokinesis® Method." The course…
Lower back pain is one of the most common problems plaguing modern people. Almost everyone has experienced that sharp pain when bending over to lift something…
Have you ever suddenly noticed yourself hunched over in a mirror or in a photo taken by someone else? Rounded shoulders, head tilted forward, upper back...
Many people, after spending some time with Chanrou, begin to ponder this question: "Can I become a Chanrou teacher?"
This is a question many people ask when they first come into contact with Chanrou. Some come because of injuries or chronic pain, they…
"Tighten your core." This is probably the most frequently uttered phrase in modern fitness culture. During weight training, the coach...
