Latest Column
Why do good movements make the brain feel at ease?
Have you ever noticed that after a good class, your mind becomes very quiet? Not the kind of quiet that comes from fatigue, but a clear-headed state…
Read MoreWhy do good movements make the brain feel at ease?
We are not practicing movements, but rather vitality.
Some people, upon first entering Chanrou's classroom and seeing the equipment, assumed it was some kind of fitness training. Others noticed the fluidity of the movements…
The spine is not a pillar, but a river.
Our initial impression of the spine, as we learn it in elementary school, is that of a vertical pillar. Orthopedic models, fitness instructors' tips, physical therapy…
Your back pain might be because your spine has forgotten how to move.
Your back pain might not be due to weak muscles, but rather because your spine has never learned to move properly. Many people do core training…
Why is true anti-aging not about "freezing age," but about Movement Longevity?
Our generation's concept of "anti-aging" is almost entirely about appearance: firmer skin, fewer wrinkles, and more...
Why do some people feel like crying after taking Chanrou's class?
Many people are startled when they have this experience for the first time. The class has just ended, and they feel great physically, but their eyes suddenly well up with tears.
Why are modern people increasingly less adept at "using their bodies"?
It's not that you're not exercising, but rather that you've lost the wisdom of movement. You might be working out, walking, or occasionally swimming or…
Why do some people feel tighter the more they exercise?
Do you know anyone like this: They've been working out regularly for years and have a great physique, but they can't touch the floor when they bend over. They run very frequently…
The core issue is not what you think: How does GYROTONIC® and GYROKINESIS® establish true dynamic trunk stability?
Almost everyone has heard the term "core training." But what is the real core? Your core is now activated…