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After being diagnosed with scoliosis, what can be done besides observation and bracing?
Scoliosis is a label many people are given from childhood. Perhaps it was discovered during a school health check, or perhaps…
Read MoreAfter being diagnosed with scoliosis, what can be done besides observation and bracing?
If your knees are degenerating, should you move around more or rest more?
People whose knees are starting to deteriorate often have a conflict in their minds. When going up and down stairs, their knees feel stiff and sore, sometimes…
The first step I take after getting out of bed in the morning feels like my heel is being pricked with needles—how should I move my feet after my plantar fasciitis has improved?
Anyone who's had plantar fasciitis remembers that feeling. Waking up in the morning, taking the first step out of bed, and your heel feels like it's being stabbed with needles…
The sciatic nerve pain has subsided, but my leg still feels strange—what should I do next?
The feeling of a sciatica attack is hard to forget. It's like an electric shock running from your buttocks down your thigh, calf, and sometimes even...
After conservative treatment for spondylolisthesis, can I start moving around?
The moment someone is diagnosed with spondylolisthesis, a sense of fear washes over many. "One vertebra of my spine has slipped off..."
My frozen shoulder is "healed," but I still can't raise my arm very high—is this normal?
You may have gone through that most painful period. Your shoulder hurt so much you couldn't sleep at night, and the pain would wake you up as soon as you turned over. You couldn't lift your arm, and getting dressed...
How did Chanrou soothe people through her body?
We often process our emotions by internalizing them. When we're anxious, try to understand them. When we're irritable,…
What does Teacher Chanrou mean by "establishing new neural circuits"?
In Chanrou's classes, you might often hear the teacher say things like: "We are building new neural circuits." "This movement..."
Why is it that people from the East can "understand Chanrou's" philosophy so easily?
There's a very interesting phenomenon. When Westerners first encountered some of Chanrou's core concepts—the flow of energy, the spiral…