Latest Column
為什麼大家覺得嬋柔很難學習？
很多人第一次上嬋柔課，會有一種奇怪的挫敗感。 不是因為動作太難，不是因為體力不夠…
Read More為什麼大家覺得嬋柔很難學習？
Chanrou and Long-Distance Travel: How to Repair Post-Flight Stiffness and Cycling
After a long flight, the feeling when you step out of the cabin is—aching back, stiff back, swollen legs, a constricted neck, and your whole body feels compressed…
嬋柔不排他：它如何與皮拉提斯、費登奎斯等身體方法相輔相成
在身體訓練的世界裡，有一種常見的迷思：你必須選邊站。 練皮拉提斯的人，覺得自己不…
Madonna, Lady Gaga, and Gwyneth Paltrow are all practicing Chanrou—what do they know that you don't?
當一個名人開始做某件事，你可能會一笑置之。 但當瑪丹娜、女神卡卡、葛妮絲·派特洛…
The "sense of space" in Chanrou: Why the body needs space to truly relax
In Chanrou's class, "Create Space" is probably the phrase the teacher uses most often...
Why didn't Chanrou tell you to "use your strength"?
Those taking Chanrou's class for the first time often have one question: "Teacher, should I use more force?" Chanrou's answer…
Why do many people feel taller after practicing Chanrou?
This isn't an illusion. Many people have a strange feeling when they leave the classroom after their first Chanrou class—it's as if...
嬋柔適合完全沒有運動習慣的人嗎？
很多人在考慮嬋柔的時候，心裡會有一個小小的聲音：「我這麼久沒運動了，這種東西適合…
Can I do the Chanrou exercise if I have a herniated disc?
"The doctor said I have a herniated disc. Can I still exercise?" This is the first question many people ask after receiving a diagnosis. The answer…