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What Chanrou Taught Me When Progress Stagnated
Everyone who practices diligently will encounter this moment. It's not a sudden drop in performance, nor is it due to any problem. It's just that at a certain point…
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What signals will appear before your body undergoes changes?
Many people who practice Chanrou for a period of time have a question: "I feel like I'm improving, but I can't quite put my finger on where the improvement is..."
From "Seeing the Body" to "Feeling the Body": A Solution to Mirror Addiction
Many people practice physical movements using their eyes. The first thing they do when they walk into a gym is find a mirror. Dance classes…
What do good teachers truly teach?
There are two types of teachers: those who teach you movements, and those who teach you to feel movements. These two types of teachers seem different in the classroom…
"Cannot do" is a very important piece of information.
In most sports training, "can't do it" means you need to work harder—more repetitions, heavier weights, more…
The secret to reaction speed: not strong muscles, but a sensitive nervous system.
Many people believe that improving athletic performance means training muscles harder. But true reaction speed is actually more related to muscle size...
True power comes from expansion, not contraction.
Our imagination of strength is almost always contractive. Lifting a heavy object, the biceps bulge. Sprinting, the leg muscles…
Is the skin actually the largest sensory organ in the human body?
You may have been told from a young age that the skin is the largest organ in the human body. This is true in terms of area. But if we discuss…
Your diaphragm is affecting your posture.
Most people's understanding of the diaphragm stops at the level of "a muscle for breathing." It descends when you inhale, and...