Latest Column
AT Field Flora | Why is the AT field so lush and green?
Stepping into the AT Force Field's workout space, many students' first impression is: "This place is so comfortable!" The comfortable feeling...
Read MoreAT Field Flora | Why is the AT field so lush and green?
When the world makes you feel panicked, your body is the place you can return to.
There's a state many people experience daily, yet rarely speak of it. On the surface, you function normally. Going to work, driving…
Why is Chanrou your health booster?
Anyone who's played games knows what cheating is. While others are still painstakingly leveling up, someone using cheats...
CLASSION® Level I Pre-Training Course (Chanrou Equipment® Level I First Stage Pre-Training Course)
Class dates: December 25-27, 2026; January 1, 2027 – …
Does not understanding those technical terms mean I'm not suited for sports?
Many people have a subtle sense of distance from sports. They see coaches and instructors spouting a bunch of incomprehensible terms, like "core strength"...
How long has it been since you treated your body gently?
We are often very harsh on our bodies. We complain that they are not thin enough, not good-looking enough, not young enough. We complain about aches and pains here and there...
What Chanrou truly changed wasn't that one hour, but the remaining twenty-three hours of your life.
We often have a very intuitive idea of "exercise." Exercise is going to class, going to the gym, going for a run...
Does Chanrou need music to accompany her performance?
Stepping into different Chanrou classrooms, you might encounter two very different atmospheres. Some are quiet and undisturbed…
The brain also needs a "bath": Understanding the lymphatic system and how exercise can help.
Your body has a system for processing waste. The lymphatic system is responsible for clearing metabolic waste and excess fluid from all tissues throughout the body…