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Why does "maintaining the correct posture" actually cause you more pain?
You may have tried this. Because of neck or back pain, you started seriously researching "correct posture." You reminded yourself to sit up straight, shoulders…
Read MoreWhy does "maintaining the correct posture" actually cause you more pain?
Why does Chanrou need one-on-one instruction instead of learning on her own through videos?
We live in an era where "you can learn anything by yourself." You can learn to cook on YouTube, and apps can…
How does the "micro-vibration" in Chanrou restart cellular-level repair?
In the Chanrou class, there's a very subtle sensation that many people don't know how to describe when they first encounter it. It's not about stretching…
Why are modern people's bodies so tight?
Have you noticed that almost every modern person has a tight spot in their body? The stiffness in the shoulders and neck, for many people…
Why do people under a lot of stress stop breathing?
You breathe about 20,000 times a day. But if someone asked you, "Where is your breath right now?" you might pause...
What does it actually mean when a joint gets stuck?
Many people say, "My hip joint feels stiff," "My neck gets stuck when I turn it to a certain angle," or "My knees feel a bit stiff when I bend them."
Why does the body have inertia?
Have you ever tried changing a physical habit? Maybe it's trying to stop shrugging your shoulders, or trying to stop your feet from pointing outwards when you walk...
Why is there no standard posture for the human body?
You've probably heard these sayings: "Sit up straight, stand up straight." "Keep your lumbar spine in its natural curve." "Don't chin up..."
Why do joints need space?
Have you noticed that the word the teacher uses most often in Chanrou's class is "space"? "To give the joints space." "...