Latest Column
Pelvic floor muscles and women's physical and mental health
There's a group of muscles that are rarely discussed, yet they are profoundly connected to women's health, quality of life, and even intimate relationships…
Read MorePelvic floor muscles and women's physical and mental health
Chanrou and Lower Back Pain Rehabilitation
Lower back pain is one of the most common problems plaguing modern people. Almost everyone has experienced that sharp pain when bending over to lift something…
Gentleness and Menopause: When the Body Enters Another Season
Menopause is a transition that every woman will experience sooner or later. It is not a disease, but a life transition…
Chanrou and Pregnancy and Postpartum
Pregnancy is a period of dramatic changes in the body over several months. The center of gravity shifts, the pelvis gradually loosens, and the lower back…
Can hunchback really be changed? A spinal study from Taiwan.
Have you ever suddenly noticed yourself hunched over in a mirror or in a photo taken by someone else? Rounded shoulders, head tilted forward, upper back...
What is the relationship between premenstrual syndrome and Chanrou?
There are always a few days each month when my emotions become volatile, and I feel like crying or getting angry over the smallest things. My body starts to swell…
A Taiwanese sleep study on people who have trouble sleeping: what happens after six weeks of mat exercises?
In Taiwan, one in five adults suffers from insomnia. You might be one of them. Lying in bed, tossing and turning, your mind…
We are losing the ability to "get up".
Here's a very simple test. Start standing, without using your hands for support, and sit down on the floor. Then stand up again, and...
Am I suitable to become Teacher GYROTONIC® and GYROKINESIS®?
Many people, after spending some time with Chanrou, begin to ponder this question: "Can I become a Chanrou teacher?"