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The core issue is not what you think: How does GYROTONIC® and GYROKINESIS® establish true dynamic trunk stability?
Almost everyone has heard the term "core training." But what is the real core? Your core is now activated…
Read MoreThe core issue is not what you think: How does GYROTONIC® and GYROKINESIS® establish true dynamic trunk stability?
Osteology and GYROTONIC® and GYROKINESIS®: When the Wisdom of Two Systems Meets
This article begins with a quote from Juliu Horvath: "The root of all diseases..."
How can GYROTONIC® and GYROKINESIS® train your reaction speed and agility?
Have you ever had this experience: something slips off the table, you reach out to catch it, only to find your hand reacts a beat slower than your brain? Walking…
When you are grateful for life, your body will know.
Juliu Horvath said: "When you are grateful for life, grateful for everything around you, it will..."
Why does GYROTONIC® and GYROKINESIS® involve spirals? Juliu Horvath discusses chakras, the spine, and release.
Juliu Horvath once said something that clearly explains why GYROTONIC® and GYROKINESIS® values spirals so much: "Every…
Your life is a gift.
Juliu Horvath once said something that always makes me stop and read it: "Your life is a..."
Exercise should be something you look forward to.
Do you remember what it felt like to run as a child? Not for burning fat, not for health statistics, not because the doctor said you should…
"You are mobilizing the entire structure"—Juliu Horvath on the essence of gentleness
Juliu Horvath succinctly explained what GYROTONIC® and GYROKINESIS® was doing in one sentence: "You are mobilizing the entire..."
"Nature gives you potential, but you have to do the job." —Juliu Horvath
This statement is more profound than it appears. Juliu Horvath said, "Nature gives you potential, but..."