You may have gone through that most painful period. Your shoulder hurt so much you couldn't sleep at night, and the pain would wake you up as soon as you turned over. You couldn't lift your arm, and getting dressed...
We often process our emotions by internalizing them. When we're anxious, try to understand them. When we're irritable,…
In Chanrou's classes, you might often hear the teacher say things like: "We are building new neural circuits." "This movement..."
There's a very interesting phenomenon. When Westerners first encountered some of Chanrou's core concepts—the flow of energy, the spiral…
This is a statement that sounds a bit abstract at first, but becomes more interesting the more you think about it. In Chanrou's world, you will encounter old people from all over the world…
If you've ever taken a Chanrou class, you've definitely heard the teacher repeatedly emphasize the same thing—extending, lengthening, and giving the spine space. Several…
There's something many people only realize at a certain age: their legs are the first part of their body to show signs of aging. Climbing stairs becomes difficult, and…
There was a gentle, updated course titled "Sacred Geometry and the Gyrokinesis® Method." The course…
This is a thought that pops into many people's minds when they reach a certain age. Seeing young people sweating it out at the gym, seeing…
