Latest Column
Do joints wear down with use?
Many people hold a deep-seated belief about joints: the more you use them, the faster they wear out. Like machine parts, the more they are used…
Read MoreDo joints wear down with use?
Why are group classes and one-on-one classes fundamentally different?
Many people start practicing Chanrou by taking group classes. A reasonable choice is a relatively affordable group class where you can get a feel for the atmosphere…
Why does "maintaining the correct posture" actually cause you more pain?
You may have tried this. Because of neck or back pain, you started seriously researching "correct posture." You reminded yourself to sit up straight, shoulders…
Why does Chanrou need one-on-one instruction instead of learning on her own through videos?
We live in an era where "you can learn anything by yourself." You can learn to cook on YouTube, and apps can…
How does the "micro-vibration" in Chanrou restart cellular-level repair?
In the Chanrou class, there's a very subtle sensation that many people don't know how to describe when they first encounter it. It's not about stretching…
Why are modern people's bodies so tight?
Have you noticed that almost every modern person has a tight spot in their body? The stiffness in the shoulders and neck, for many people…
Why do people under a lot of stress stop breathing?
You breathe about 20,000 times a day. But if someone asked you, "Where is your breath right now?" you might pause...
What does it actually mean when a joint gets stuck?
Many people say, "My hip joint feels stiff," "My neck gets stuck when I turn it to a certain angle," or "My knees feel a bit stiff when I bend them."
Why does the body have inertia?
Have you ever tried changing a physical habit? Maybe it's trying to stop shrugging your shoulders, or trying to stop your feet from pointing outwards when you walk...