Latest Column
Madonna, Lady Gaga, and Gwyneth Paltrow are all practicing GYROTONIC® and GYROKINESIS®—what do they know that you don't?
When a celebrity starts doing something, you might laugh it off. But when Madonna, Lady Gaga, Gwyneth Paltrow…
Read MoreMadonna, Lady Gaga, and Gwyneth Paltrow are all practicing GYROTONIC® and GYROKINESIS®—what do they know that you don't?
The "sense of space" in GYROTONIC® and GYROKINESIS®: Why the body needs space to truly relax
In GYROTONIC® and GYROKINESIS®'s class, "Create Space" is probably the phrase the teacher uses most often...
Why didn't GYROTONIC® and GYROKINESIS® tell you to "use your strength"?
Those taking GYROTONIC® and GYROKINESIS®'s class for the first time often have one question: "Teacher, should I use more force?" GYROTONIC® and GYROKINESIS®'s answer…
Why do many people feel taller after practicing GYROTONIC® and GYROKINESIS®?
This isn't an illusion. Many people have a strange feeling when they leave the classroom after their first GYROTONIC® and GYROKINESIS® class—it's as if...
Is GYROTONIC® and GYROKINESIS® suitable for people who have no exercise habits at all?
When many people consider GYROTONIC® and GYROKINESIS®, a small voice inside them might say, "I haven't exercised in so long, this kind of thing is suitable for..."
Can I do the GYROTONIC® and GYROKINESIS® exercise if I have a herniated disc?
"The doctor said I have a herniated disc. Can I still exercise?" This is the first question many people ask after receiving a diagnosis. The answer…
The secret training for ski enthusiasts: Why does GYROTONIC® and GYROKINESIS® allow you to be more free on the slopes?
Skiing is a sport that demands extremely high physical abilities. It requires instantaneous reaction time, precise weight transfer, and strong core stability…
Discovering scoliosis in adulthood? It's not too late to start now.
Many people only discover they have scoliosis during a health check-up or after an X-ray. So…
Why do musicians and artists like to practice GYROTONIC® and GYROKINESIS®?
One phenomenon frequently mentioned in the world of GYROTONIC® and GYROKINESIS®: a large proportion of those who come to practice GYROTONIC® and GYROKINESIS® are musicians, dancers…