Latest Column
How Chanrou alleviates "false vitality"—appearing busy on the outside but empty on the inside.
Have you ever had a day like this: your schedule is packed, you finish one thing after another, but when you lie down at night, you...
Read MoreHow Chanrou alleviates "false vitality"—appearing busy on the outside but empty on the inside.
The pelvis is like a gyroscope: unlocking the hip joint and regaining the "reverse rotation" technique of top runners.
Have you ever observed the running posture of top marathon runners? When they run at extremely high speeds on the track, their shoulders remain perfectly aligned…
Why do runners find running easier and less likely to get injured after practicing the Chanrou technique?
When runners step into Chanrou's classes, the most common feedback they give is about the changes they've experienced: "I realized that before, running was all about fighting against my body..."
Why does Chanrou emphasize efficiency instead of hard work?
In traditional sports concepts, we are often instilled with the idea that "no pain, no gain"...
What Chanrou Taught Me When Progress Stagnated
Everyone who practices diligently will encounter this moment. It's not a sudden drop in performance, nor is it due to any problem. It's just that at a certain point…
What signals will appear before your body undergoes changes?
Many people who practice Chanrou for a period of time have a question: "I feel like I'm improving, but I can't quite put my finger on where the improvement is..."
From "Seeing the Body" to "Feeling the Body": A Solution to Mirror Addiction
Many people practice physical movements using their eyes. The first thing they do when they walk into a gym is find a mirror. Dance classes…
What do good teachers truly teach?
There are two types of teachers: those who teach you movements, and those who teach you to feel movements. These two types of teachers seem different in the classroom…
"Cannot do" is a very important piece of information.
In most sports training, "can't do it" means you need to work harder—more repetitions, heavier weights, more…