Latest Column
Why do people under a lot of stress stop breathing?
You breathe about 20,000 times a day. But if someone asked you, "Where is your breath right now?" you might pause...
Read MoreWhy do people under a lot of stress stop breathing?
What does it actually mean when a joint gets stuck?
Many people say, "My hip joint feels stiff," "My neck gets stuck when I turn it to a certain angle," or "My knees feel a bit stiff when I bend them."
Why does the body have inertia?
Have you ever tried changing a physical habit? Maybe it's trying to stop shrugging your shoulders, or trying to stop your feet from pointing outwards when you walk...
Why is there no standard posture for the human body?
You've probably heard these sayings: "Sit up straight, stand up straight." "Keep your lumbar spine in its natural curve." "Don't chin up..."
Why do joints need space?
Have you noticed that the word the teacher uses most often in Chanrou's class is "space"? "To give the joints space." "...
Redefining "Second Life" with Chanrou
After forty, many people begin to feel a strange tension. On the one hand, you are more aware of yourself than you were in your twenties…
The only organless pump in the human body: How does Chanrou Breathing accelerate your lymphatic circulation by 15 times?
Your body has a circulatory system without a pump. Blood circulation relies on the heart. The heart beats sixty to seventy times per minute…
How will Chanrou teach you to work with gravity?
Gravity is your lifelong adversary, one that never rests. From the moment you were born, it has been pulling you downwards. You…
The "hydration project" of fascia and cells: Why can smooth non-linear movement cleanse inflammatory toxins in your body?
Have you ever had this experience: you drink more than 2000cc of water every day, even regularly…