Latest Column
How can I become a teacher named GYROTONIC® and GYROKINESIS®?
Many people start having this thought after a particular class. Perhaps it's because you feel changes in your body, or perhaps…
Read MoreHow can I become a teacher named GYROTONIC® and GYROKINESIS®?
Why does Teacher GYROTONIC® and GYROKINESIS® look younger than her actual age?
Have you noticed that many of the teachers at GYROTONIC® and GYROKINESIS® are beyond your wildest imagination? The way they move around doesn't match their age...
Can GYROTONIC® and GYROKINESIS® help with weight loss?
This is a very honest question, and it deserves a very honest answer. To state the conclusion first: GYROTONIC® and GYROKINESIS® is not designed for weight loss…
Why is GYROTONIC® and GYROKINESIS®'s slogan "The Art of Exercising and Beyond"?
Most musculoskeletal systems don't describe themselves as "art." They talk about results—fat burning, muscle building, improved cardiovascular health…
Gentle and Natural: When the Body Learns to Flow Like Nature
Waves and spirals: Nature's favorite patterns of motion. If you observe nature, you'll find that almost everything that moves...
What exactly is the "solar plexus" that GYROTONIC® and GYROKINESIS® mentioned in her class?
In your GYROTONIC® and GYROKINESIS® class, you may have heard the teacher say: "Let the energy radiate outward from the solar plexus." "Feel the solar plexus..."
Why do people find GYROTONIC® and GYROKINESIS® difficult to learn?
Many people experience a strange sense of frustration when they take their first contortion class. It's not because the movements are too difficult, nor because they lack stamina…
GYROTONIC® and GYROKINESIS® and Long-Distance Travel: How to Repair Post-Flight Stiffness and Cycling
After a long flight, the feeling when you step out of the cabin is—aching back, stiff back, swollen legs, a constricted neck, and your whole body feels compressed…
The non-exclusive nature of GYROTONIC® and GYROKINESIS®: How it complements other physical methods such as Pilates and Fedenkrais.
In the world of physical training, there's a common myth: you have to choose sides. People who practice Pilates feel they don't…