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The core issue is that we must keep tightening restrictions?
"Tighten your core." This is probably the most frequently uttered phrase in modern fitness culture. During weight training, the coach...
Read MoreThe core issue is that we must keep tightening restrictions?
Fatigue is just a lack of physical strength?
Many people who feel easily fatigued immediately think: "My stamina is too poor; I need to exercise more." So they start running, and...
Should older people avoid unnecessary activities?
You've definitely heard this phrase before. Perhaps your parents said it, perhaps a doctor said it, or perhaps you heard it yourself after a fall or injury…
Do joints wear down with use?
Many people hold a deep-seated belief about joints: the more you use them, the faster they wear out. Like machine parts, the more they are used…
Why are group classes and one-on-one classes fundamentally different?
Many people start practicing Chanrou by taking group classes. A reasonable choice is a relatively affordable group class where you can get a feel for the atmosphere…
Why does "maintaining the correct posture" actually cause you more pain?
You may have tried this. Because of neck or back pain, you started seriously researching "correct posture." You reminded yourself to sit up straight, shoulders…
Why does Chanrou need one-on-one instruction instead of learning on her own through videos?
We live in an era where "you can learn anything by yourself." You can learn to cook on YouTube, and apps can…
How does the "micro-vibration" in Chanrou restart cellular-level repair?
In the Chanrou class, there's a very subtle sensation that many people don't know how to describe when they first encounter it. It's not about stretching…
Why are modern people's bodies so tight?
Have you noticed that almost every modern person has a tight spot in their body? The stiffness in the shoulders and neck, for many people…