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GYROTONIC® and GYROKINESIS®'s system logic: a set of motion alphabets designed for the complete human body.
Juliu Horvath used a very precise metaphor to describe GYROTONIC® and GYROKINESIS®: "A movement system,..."
Read MoreGYROTONIC® and GYROKINESIS®'s system logic: a set of motion alphabets designed for the complete human body.
Why does GYROTONIC® and GYROKINESIS® sometimes sweat profusely even though she seems very gentle?
People taking a GYROTONIC® and GYROKINESIS® class for the first time often have a surprise: "I thought this movement would be slow and gentle, but it took so long..."
What exactly is Narrowing? Juliu Horvath explains.
The word I heard most often in GYROTONIC® and GYROKINESIS®'s class, and also the concept that's hardest to explain in words, is: Narrowing.
Is GYROTONIC® and GYROKINESIS® related to Pilates? Juliu Horvath personally clarifies.
This is one of the most frequently asked questions after meeting GYROTONIC® and GYROKINESIS®: "GYROTONIC® and GYROKINESIS® looks a bit like Pilates, is she from...?"
GYROTONIC® and GYROKINESIS®'s exercise principles: Why is it different from all the sports you've learned?
Every musculoskeletal system has its underlying logic. The logic of weight training is: to overcome resistance and make muscles stronger under load. …
Why does Teacher GYROTONIC® and GYROKINESIS® look younger than her actual age?
Have you noticed that many of the teachers at GYROTONIC® and GYROKINESIS® are beyond your wildest imagination? The way they move around doesn't match their age...
What exactly is the "solar plexus" that GYROTONIC® and GYROKINESIS® mentioned in her class?
In your GYROTONIC® and GYROKINESIS® class, you may have heard the teacher say: "Let the energy radiate outward from the solar plexus." "Feel the solar plexus..."
Why do people find GYROTONIC® and GYROKINESIS® difficult to learn?
Many people experience a strange sense of frustration when they take their first contortion class. It's not because the movements are too difficult, nor because they lack stamina…
The non-exclusive nature of GYROTONIC® and GYROKINESIS®: How it complements other physical methods such as Pilates and Fedenkrais.
In the world of physical training, there's a common myth: you have to choose sides. People who practice Pilates feel they don't…