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10 Reasons to Fall in Love with Chanrou
1. Move in ways your body is naturally suited to. Our bodies are naturally spiral, fluid, and extend. It's just that prolonged sitting and…
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Why is Chanrou your health booster?
Anyone who's played games knows what cheating is. While others are still painstakingly leveling up, someone using cheats...
What Chanrou truly changed wasn't that one hour, but the remaining twenty-three hours of your life.
We often have a very intuitive idea of "exercise." Exercise is going to class, going to the gym, going for a run...
Does Chanrou need music to accompany her performance?
Stepping into different Chanrou classrooms, you might encounter two very different atmospheres. Some are quiet and undisturbed…
What does Teacher Chanrou mean by "establishing new neural circuits"?
In Chanrou's classes, you might often hear the teacher say things like: "We are building new neural circuits." "This movement..."
Why do some teachers say that learning graceful movements has nothing to do with language, but that the movements themselves are a form of language?
This is a statement that sounds a bit abstract at first, but becomes more interesting the more you think about it. In Chanrou's world, you will encounter old people from all over the world…
Why does Chanrou emphasize spinal decompression so much?
If you've ever taken a Chanrou class, you've definitely heard the teacher repeatedly emphasize the same thing—extending, lengthening, and giving the spine space. Several…
Leg strength is an invisible indicator of your aging rate.
There's something many people only realize at a certain age: their legs are the first part of their body to show signs of aging. Climbing stairs becomes difficult, and…
Gentleness and Sacred Geometry: When the Body Draws the Shape of the Universe in Space
There was a gentle, updated course titled "Sacred Geometry and the Gyrokinesis® Method." The course…