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Chanrou and Lower Back Pain Rehabilitation
Lower back pain is one of the most common problems plaguing modern people. Almost everyone has experienced that sharp pain when bending over to lift something…
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Can hunchback really be changed? A spinal study from Taiwan.
Have you ever suddenly noticed yourself hunched over in a mirror or in a photo taken by someone else? Rounded shoulders, head tilted forward, upper back...
Am I suitable to become Teacher GYROTONIC® and GYROKINESIS®?
Many people, after spending some time with Chanrou, begin to ponder this question: "Can I become a Chanrou teacher?"
Is Chanrou a form of healing or training?
This is a question many people ask when they first come into contact with Chanrou. Some come because of injuries or chronic pain, they…
The core issue is that we must keep tightening restrictions?
"Tighten your core." This is probably the most frequently uttered phrase in modern fitness culture. During weight training, the coach...
Why does Chanrou need one-on-one instruction instead of learning on her own through videos?
We live in an era where "you can learn anything by yourself." You can learn to cook on YouTube, and apps can…
How does the "micro-vibration" in Chanrou restart cellular-level repair?
In the Chanrou class, there's a very subtle sensation that many people don't know how to describe when they first encounter it. It's not about stretching…
What does it actually mean when a joint gets stuck?
Many people say, "My hip joint feels stiff," "My neck gets stuck when I turn it to a certain angle," or "My knees feel a bit stiff when I bend them."
Why do joints need space?
Have you noticed that the word the teacher uses most often in Chanrou's class is "space"? "To give the joints space." "...