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Chanrou Class might be the only time of the week when your attention is completely focused on yourself.
When was the last time you focused all your attention entirely on yourself? Not on your own problems, not…
Read MoreChanrou Class might be the only time of the week when your attention is completely focused on yourself.
Why does attending a Chanrou class feel like completing a psychological counseling session?
Many people have this experience for the first time and don't know how to describe it. After the class, the body feels very relaxed, which is understandable—…
Is Chanrou a form of healing or training?
This is a question many people ask when they first come into contact with Chanrou. Some come because of injuries or chronic pain, they…
Why might combining craniosacral treatment with gentle exercises result in longer-lasting effects?
Many people who have undergone craniosacral treatment have had the same experience. After the treatment, they feel wonderful—their bodies feel lighter…
The core issue is that we must keep tightening restrictions?
"Tighten your core." This is probably the most frequently uttered phrase in modern fitness culture. During weight training, the coach...
Fatigue is just a lack of physical strength?
Many people who feel easily fatigued immediately think: "My stamina is too poor; I need to exercise more." So they start running, and...
Should older people avoid unnecessary activities?
You've definitely heard this phrase before. Perhaps your parents said it, perhaps a doctor said it, or perhaps you heard it yourself after a fall or injury…
Do joints wear down with use?
Many people hold a deep-seated belief about joints: the more you use them, the faster they wear out. Like machine parts, the more they are used…
Why are group classes and one-on-one classes fundamentally different?
Many people start practicing Chanrou by taking group classes. A reasonable choice is a relatively affordable group class where you can get a feel for the atmosphere…