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Can hunchback really be changed? A spinal study from Taiwan.
Have you ever suddenly noticed yourself hunched over in a mirror or in a photo taken by someone else? Rounded shoulders, head tilted forward, upper back...
Read MoreCan hunchback really be changed? A spinal study from Taiwan.
What is the relationship between premenstrual syndrome and Chanrou?
There are always a few days each month when my emotions become volatile, and I feel like crying or getting angry over the smallest things. My body starts to swell…
A Taiwanese sleep study on people who have trouble sleeping: what happens after six weeks of mat exercises?
In Taiwan, one in five adults suffers from insomnia. You might be one of them. Lying in bed, tossing and turning, your mind…
We are losing the ability to "get up".
Here's a very simple test. Start standing, without using your hands for support, and sit down on the floor. Then stand up again, and...
Am I suitable to become Teacher GYROTONIC® and GYROKINESIS®?
Many people, after spending some time with Chanrou, begin to ponder this question: "Can I become a Chanrou teacher?"
Chanrou Class might be the only time of the week when your attention is completely focused on yourself.
When was the last time you focused all your attention entirely on yourself? Not on your own problems, not…
Why does attending a Chanrou class feel like completing a psychological counseling session?
Many people have this experience for the first time and don't know how to describe it. After the class, the body feels very relaxed, which is understandable—…
Is Chanrou a form of healing or training?
This is a question many people ask when they first come into contact with Chanrou. Some come because of injuries or chronic pain, they…
Why might combining craniosacral treatment with gentle exercises result in longer-lasting effects?
Many people who have undergone craniosacral treatment have had the same experience. After the treatment, they feel wonderful—their bodies feel lighter…