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What does it actually mean when a joint gets stuck?
Many people say, "My hip joint feels stiff," "My neck gets stuck when I turn it to a certain angle," or "My knees feel a bit stiff when I bend them."
Read MoreWhat does it actually mean when a joint gets stuck?
Why do joints need space?
Have you noticed that the word the teacher uses most often in Chanrou's class is "space"? "To give the joints space." "...
How will Chanrou teach you to work with gravity?
Gravity is your lifelong adversary, one that never rests. From the moment you were born, it has been pulling you downwards. You…
Why does Chanrou emphasize efficiency instead of hard work?
In traditional sports concepts, we are often instilled with the idea that "no pain, no gain"...
The spine is not a pillar, but a river.
Our initial impression of the spine, as we learn it in elementary school, is that of a vertical pillar. Orthopedic models, fitness instructors' tips, physical therapy…
Your back pain might be because your spine has forgotten how to move.
Your back pain might not be due to weak muscles, but rather because your spine has never learned to move properly. Many people do core training…
Why are modern people increasingly less adept at "using their bodies"?
It's not that you're not exercising, but rather that you've lost the wisdom of movement. You might be working out, walking, or occasionally swimming or…
Osteology and GYROTONIC® and GYROKINESIS®: When the Wisdom of Two Systems Meets
This article begins with a quote from Juliu Horvath: "The root of all diseases..."
Why does GYROTONIC® and GYROKINESIS® involve spirals? Juliu Horvath discusses chakras, the spine, and release.
Juliu Horvath once said something that clearly explains why GYROTONIC® and GYROKINESIS® values spirals so much: "Every…