Our Trainers
Trainers
李潔瑩
Elly Lee
Teacher qualifications
Qualifications
GYROTONIC® Trainer
GYROKINESIS® Trainer
GYROTONIC® Specialized Equipment Certified Instructor
Our Trainers
Introduction
GYROTONIC® and GYROKINESIS® has changed my body and my lifestyle.
After being introduced to GYROTONIC® and GYROKINESIS®, I gradually regained control over my body. While strengthening my body, I also achieved relaxation. I deeply felt the comfort and changes that GYROTONIC® and GYROKINESIS® brought to my body. The mind and body interact and influence each other. During the practice of GYROTONIC® and GYROKINESIS®, by focusing on breathing and body movements, I always felt a "powerful relaxation" and regained the feeling of floating in the correct alignment. The changes in my body also brought my mind to a balanced state, which made me resolutely leave the comfort zone of my job after many years and embark on the journey of teaching GYROTONIC® and GYROKINESIS®. I participated in the teacher training of GYROKINESIS® and GYROTONIC®. "Some worlds require you to enter before you can experience pleasure." This is my feeling about GYROTONIC® and GYROKINESIS®. The road of learning has no end. I look forward to sharing GYROTONIC® and GYROKINESIS® with more people on this road, feeling its power and beauty, and learning to treat our body and mind more gently.
Teacher training article sharing
Article
What does it actually mean when a joint gets stuck?
Read More >
Why does the body have inertia?
Read More >
Why is there no standard posture for the human body?
Read More >
Why do joints need space?
Read More >
Redefining "Second Life" with Chanrou
Read More >
The only organless pump in the human body: How does Chanrou Breathing accelerate your lymphatic circulation by 15 times?
Read More >
How will Chanrou teach you to work with gravity?
Read More >
The "hydration project" of fascia and cells: Why can smooth non-linear movement cleanse inflammatory toxins in your body?
Read More >
How Chanrou alleviates "false vitality"—appearing busy on the outside but empty on the inside.
Read More >
The pelvis is like a gyroscope: unlocking the hip joint and regaining the "reverse rotation" technique of top runners.
Read More >
Why do runners find running easier and less likely to get injured after practicing the Chanrou technique?
Read More >
Why does Chanrou emphasize efficiency instead of hard work?
Read More >
What Chanrou Taught Me When Progress Stagnated
Read More >
What signals will appear before your body undergoes changes?
Read More >
From "Seeing the Body" to "Feeling the Body": A Solution to Mirror Addiction
Read More >
What do good teachers truly teach?
Read More >
"Cannot do" is a very important piece of information.
Read More >
The secret to reaction speed: not strong muscles, but a sensitive nervous system.
Read More >
True power comes from expansion, not contraction.
Read More >
Is the skin actually the largest sensory organ in the human body?
Read More >
Your diaphragm is affecting your posture.
Read More >
Why do good movements make the brain feel at ease?
Read More >
We are not practicing movements, but rather vitality.
Read More >
The spine is not a pillar, but a river.
Read More >
Your back pain might be because your spine has forgotten how to move.
Read More >
Why is true anti-aging not about "freezing age," but about Movement Longevity?
Read More >
Why do some people feel like crying after taking Chanrou's class?
Read More >
Why are modern people increasingly less adept at "using their bodies"?
Read More >
Why do some people feel tighter the more they exercise?
Read More >
The core issue is not what you think: How does GYROTONIC® and GYROKINESIS® establish true dynamic trunk stability?
Read More >
Osteology and GYROTONIC® and GYROKINESIS®: When the Wisdom of Two Systems Meets
Read More >
How can GYROTONIC® and GYROKINESIS® train your reaction speed and agility?
Read More >
When you are grateful for life, your body will know.
Read More >
Why does GYROTONIC® and GYROKINESIS® involve spirals? Juliu Horvath discusses chakras, the spine, and release.
Read More >
Your life is a gift.
Read More >
Exercise should be something you look forward to.
Read More >
"You are mobilizing the entire structure"—Juliu Horvath on the essence of gentleness
Read More >
"Nature gives you potential, but you have to do the job." —Juliu Horvath
Read More >
What is GYROTONIC® and GYROKINESIS®? Learn about this revolutionary body training system.
Read More >
GYROTONIC® and GYROKINESIS®'s system logic: a set of motion alphabets designed for the complete human body.
Read More >
Why does GYROTONIC® and GYROKINESIS® sometimes sweat profusely even though she seems very gentle?
Read More >
When the spine stops breathing: Juliu Horvath discusses the secrets of holistic health.
Read More >
What exactly is Narrowing? Juliu Horvath explains.
Read More >
The Source of GYROTONIC® and GYROKINESIS®'s Energy: Juliu Horvath Discusses Kundalini and the Birth of GYROTONIC® and GYROKINESIS®
Read More >
Is GYROTONIC® and GYROKINESIS® related to Pilates? Juliu Horvath personally clarifies.
Read More >
GYROTONIC® and GYROKINESIS® and Neuroplasticity: Why GYROTONIC® and GYROKINESIS® can truly change your brain.
Read More >
With so many training institutions like GYROTONIC® and GYROKINESIS®, how should I choose?
Read More >
GYROTONIC® and GYROKINESIS®'s exercise principles: Why is it different from all the sports you've learned?
Read More >
How can I become a teacher named GYROTONIC® and GYROKINESIS®?
Read More >
Why does Teacher GYROTONIC® and GYROKINESIS® look younger than her actual age?
Read More >
Can GYROTONIC® and GYROKINESIS® help with weight loss?
Read More >
Why is GYROTONIC® and GYROKINESIS®'s slogan "The Art of Exercising and Beyond"?
Read More >
Gentle and Natural: When the Body Learns to Flow Like Nature
Read More >
What exactly is the "solar plexus" that GYROTONIC® and GYROKINESIS® mentioned in her class?
Read More >
Why do people find GYROTONIC® and GYROKINESIS® difficult to learn?
Read More >
GYROTONIC® and GYROKINESIS® and Long-Distance Travel: How to Repair Post-Flight Stiffness and Cycling
Read More >
The non-exclusive nature of GYROTONIC® and GYROKINESIS®: How it complements other physical methods such as Pilates and Fedenkrais.
Read More >
Madonna, Lady Gaga, and Gwyneth Paltrow are all practicing GYROTONIC® and GYROKINESIS®—what do they know that you don't?
Read More >
The "sense of space" in GYROTONIC® and GYROKINESIS®: Why the body needs space to truly relax
Read More >
Why didn't GYROTONIC® and GYROKINESIS® tell you to "use your strength"?
Read More >
Why do many people feel taller after practicing GYROTONIC® and GYROKINESIS®?
Read More >
Is GYROTONIC® and GYROKINESIS® suitable for people who have no exercise habits at all?
Read More >
Can I do the GYROTONIC® and GYROKINESIS® exercise if I have a herniated disc?
Read More >
The secret training for ski enthusiasts: Why does GYROTONIC® and GYROKINESIS® allow you to be more free on the slopes?
Read More >
Discovering scoliosis in adulthood? It's not too late to start now.
Read More >
Why do musicians and artists like to practice GYROTONIC® and GYROKINESIS®?
Read More >
AT Studio | GYROTONIC® and GYROKINESIS® is recruiting full-time instructors.
Read More >
Neural demagnetization: Why do high-pressure groups need the baptism of "bioenergy rhythm"?
Read More >
GYROTONIC® and GYROKINESIS®'s "Structural Mechanics": Your body is not a skeleton, but a breathing net.
Read More >
What can family members do when their loved one suffers a stroke?
Read More >
Archway, the master of special equipment
Read More >
When the body needs gentle courage—how GYROTONIC® and GYROKINESIS® accompanies you through every stage of breast cancer.
Read More >
Osteoporosis is not an inevitable part of aging: How can GYROTONIC® and GYROKINESIS® help you protect your bone health?
Read More >
How can GYROTONIC® and GYROKINESIS® assist in the care of Parkinson's disease and dementia?
Read More >
Lady Gaga's confession about chronic pain: What is fibromyalgia? How can GYROTONIC® and GYROKINESIS® help?
Read More >
What is the so-called "energy" in GYROTONIC® and GYROKINESIS® Movement?
Read More >
GYROTONIC® and GYROKINESIS®'s "Painless Stretching" Philosophy: How to Avoid Strains and Overuse
Read More >
The "lifespan" of your joints is up to you: Why is GYROTONIC® and GYROKINESIS® an anti-aging exercise that accompanies you for a lifetime?
Read More >
Why does a massage only provide temporary relief? How does GYROTONIC® and GYROKINESIS® end chronic aches and pains through "self-decompression"?
Read More >
The secret weapon of sports enthusiasts: Why are people who do weight training, running, golf, and dancing secretly practicing GYROTONIC® and GYROKINESIS®?
Read More >
The child is growing taller, and this is the best time to start practicing GYROTONIC® and GYROKINESIS®.
Read More >
Gentleness, Mindfulness, and Flow: When Movement Becomes a Form of Meditation
Read More >
How does GYROTONIC® and GYROKINESIS® improve digestion and gut health? Starting with the "second brain"
Read More >
The dynamic stability of a gentle flow: finding true stability in motion
Read More >
What is "Spherical Awareness"?
Read More >
Why are physical therapists starting to recommend GYROTONIC® and GYROKINESIS® to clients?
Read More >
What is a "biological pump"?
Read More >
More than just movement: How does GYROTONIC® and GYROKINESIS® train your "intention"?
Read More >
Get to know GYROTONIC® and GYROKINESIS®'s soul "seed center"
Read More >
How can GYROTONIC® and GYROKINESIS® sculpt her figure and improve her posture?
Read More >🌊 Why is "Pulse" the soul of GYROTONIC® and GYROKINESIS®?
Read More >
GYROTONIC's unique "three-dimensional spiral + mechanical assistance + dynamic suspension"
Read More >
Gentle exercise and sleep quality
Read More >
Is GYROTONIC® and GYROKINESIS® suitable for men? Common misconceptions explained.
Read More >
Benefits of GYROTONIC® and GYROKINESIS® - Fascia Training
Read More >
Group classes let you see different body landscapes
Read More >
After a three-year hiatus, UWE Teacher's Trinity Course is now officially open for registration!
Read More >
Student testimonials
Read More >
When we use GYROTONIC® and GYROKINESIS® cushions as a water-absorbing essence, everything changes.
Read More >
7 Days of Support: Creating Practical Breathing Lessons
Read More >
Focus on walking and let GYROTONIC® and GYROKINESIS® become a part of your life.
Read More >
GYROTONIC® and GYROKINESIS® Individual Class | Student Testimonials (Sister Hua)
Read More >
GYROTONIC® and GYROKINESIS® Individual Class | Student Testimonials (Yin Jie)
Read More >
GYROTONIC® and GYROKINESIS® Individual Class | Student Testimonials (Xiaoya)
Read More >