Our Trainers
Trainers
周子筠
Ika Chou
Teacher qualifications
Qualifications
GYROTONIC® Trainer
Specialized equipment certifications: Jumping Stretching Board, GYROTONER
Our Trainers
Introduction
Engaged in artistic creation, graduated from the Graduate Institute of New Media Art, Taipei National University of the Arts.
My initial contact with GYROTONIC® and GYROKINESIS® was in search of a way to alleviate my pain. In my past career as an artist, long hours sitting in front of a computer had put my body out of balance. Thanks to GYROTONIC® and GYROKINESIS®, the knot that had been stuck in my spine was untied, releasing the long-accumulated pressure and tension in my body, and allowing me to regain my body's self-repairing ability.
GYROTONIC® and GYROKINESIS® helped me rediscover the axis of my body, while gently reminding me to feel the balanced and stable power needed from the inside out, and to rediscover the coordination and cooperation between my body and its various parts.
Thus began my journey of training and teaching with GYROTONIC®. On this path of simultaneous teaching and learning, I hope to help students better understand their bodies through gentle exercises, listen to their inner voices, and ultimately find their own unique ways to relieve stress. Just as creation is a manifestation of life's journey, the beauty of gentle exercises lies in their ability to heal ourselves while rediscovering inner peace and freedom.
Teacher training article sharing
Article
Why are group classes and one-on-one classes fundamentally different?
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Why does "maintaining the correct posture" actually cause you more pain?
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Why does Chanrou need one-on-one instruction instead of learning on her own through videos?
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How does the "micro-vibration" in Chanrou restart cellular-level repair?
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Why are modern people's bodies so tight?
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Why do people under a lot of stress stop breathing?
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What does it actually mean when a joint gets stuck?
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Why does the body have inertia?
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Why is there no standard posture for the human body?
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Why do joints need space?
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Redefining "Second Life" with Chanrou
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The only organless pump in the human body: How does Chanrou Breathing accelerate your lymphatic circulation by 15 times?
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How will Chanrou teach you to work with gravity?
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The "hydration project" of fascia and cells: Why can smooth non-linear movement cleanse inflammatory toxins in your body?
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How Chanrou alleviates "false vitality"—appearing busy on the outside but empty on the inside.
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The pelvis is like a gyroscope: unlocking the hip joint and regaining the "reverse rotation" technique of top runners.
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Why do runners find running easier and less likely to get injured after practicing the Chanrou technique?
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Why does Chanrou emphasize efficiency instead of hard work?
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What Chanrou Taught Me When Progress Stagnated
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What signals will appear before your body undergoes changes?
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From "Seeing the Body" to "Feeling the Body": A Solution to Mirror Addiction
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What do good teachers truly teach?
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"Cannot do" is a very important piece of information.
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The secret to reaction speed: not strong muscles, but a sensitive nervous system.
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True power comes from expansion, not contraction.
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Is the skin actually the largest sensory organ in the human body?
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Your diaphragm is affecting your posture.
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Why do good movements make the brain feel at ease?
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We are not practicing movements, but rather vitality.
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The spine is not a pillar, but a river.
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Your back pain might be because your spine has forgotten how to move.
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Why is true anti-aging not about "freezing age," but about Movement Longevity?
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Why do some people feel like crying after taking Chanrou's class?
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Why are modern people increasingly less adept at "using their bodies"?
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Why do some people feel tighter the more they exercise?
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The core issue is not what you think: How does GYROTONIC® and GYROKINESIS® establish true dynamic trunk stability?
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Osteology and GYROTONIC® and GYROKINESIS®: When the Wisdom of Two Systems Meets
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How can GYROTONIC® and GYROKINESIS® train your reaction speed and agility?
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When you are grateful for life, your body will know.
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Why does GYROTONIC® and GYROKINESIS® involve spirals? Juliu Horvath discusses chakras, the spine, and release.
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Your life is a gift.
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Exercise should be something you look forward to.
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"You are mobilizing the entire structure"—Juliu Horvath on the essence of gentleness
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"Nature gives you potential, but you have to do the job." —Juliu Horvath
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What is GYROTONIC® and GYROKINESIS®? Learn about this revolutionary body training system.
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GYROTONIC® and GYROKINESIS®'s system logic: a set of motion alphabets designed for the complete human body.
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Why does GYROTONIC® and GYROKINESIS® sometimes sweat profusely even though she seems very gentle?
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When the spine stops breathing: Juliu Horvath discusses the secrets of holistic health.
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What exactly is Narrowing? Juliu Horvath explains.
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The Source of GYROTONIC® and GYROKINESIS®'s Energy: Juliu Horvath Discusses Kundalini and the Birth of GYROTONIC® and GYROKINESIS®
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Is GYROTONIC® and GYROKINESIS® related to Pilates? Juliu Horvath personally clarifies.
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GYROTONIC® and GYROKINESIS® and Neuroplasticity: Why GYROTONIC® and GYROKINESIS® can truly change your brain.
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With so many training institutions like GYROTONIC® and GYROKINESIS®, how should I choose?
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GYROTONIC® and GYROKINESIS®'s exercise principles: Why is it different from all the sports you've learned?
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How can I become a teacher named GYROTONIC® and GYROKINESIS®?
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Why does Teacher GYROTONIC® and GYROKINESIS® look younger than her actual age?
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Can GYROTONIC® and GYROKINESIS® help with weight loss?
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Why is GYROTONIC® and GYROKINESIS®'s slogan "The Art of Exercising and Beyond"?
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Gentle and Natural: When the Body Learns to Flow Like Nature
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What exactly is the "solar plexus" that GYROTONIC® and GYROKINESIS® mentioned in her class?
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Why do people find GYROTONIC® and GYROKINESIS® difficult to learn?
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GYROTONIC® and GYROKINESIS® and Long-Distance Travel: How to Repair Post-Flight Stiffness and Cycling
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The non-exclusive nature of GYROTONIC® and GYROKINESIS®: How it complements other physical methods such as Pilates and Fedenkrais.
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Madonna, Lady Gaga, and Gwyneth Paltrow are all practicing GYROTONIC® and GYROKINESIS®—what do they know that you don't?
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The "sense of space" in GYROTONIC® and GYROKINESIS®: Why the body needs space to truly relax
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Why didn't GYROTONIC® and GYROKINESIS® tell you to "use your strength"?
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Why do many people feel taller after practicing GYROTONIC® and GYROKINESIS®?
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Is GYROTONIC® and GYROKINESIS® suitable for people who have no exercise habits at all?
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Can I do the GYROTONIC® and GYROKINESIS® exercise if I have a herniated disc?
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The secret training for ski enthusiasts: Why does GYROTONIC® and GYROKINESIS® allow you to be more free on the slopes?
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Discovering scoliosis in adulthood? It's not too late to start now.
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Why do musicians and artists like to practice GYROTONIC® and GYROKINESIS®?
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AT Studio | GYROTONIC® and GYROKINESIS® is recruiting full-time instructors.
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Neural demagnetization: Why do high-pressure groups need the baptism of "bioenergy rhythm"?
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GYROTONIC® and GYROKINESIS®'s "Structural Mechanics": Your body is not a skeleton, but a breathing net.
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What can family members do when their loved one suffers a stroke?
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Archway, the master of special equipment
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When the body needs gentle courage—how GYROTONIC® and GYROKINESIS® accompanies you through every stage of breast cancer.
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Osteoporosis is not an inevitable part of aging: How can GYROTONIC® and GYROKINESIS® help you protect your bone health?
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How can GYROTONIC® and GYROKINESIS® assist in the care of Parkinson's disease and dementia?
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Lady Gaga's confession about chronic pain: What is fibromyalgia? How can GYROTONIC® and GYROKINESIS® help?
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What is the so-called "energy" in GYROTONIC® and GYROKINESIS® Movement?
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GYROTONIC® and GYROKINESIS®'s "Painless Stretching" Philosophy: How to Avoid Strains and Overuse
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The "lifespan" of your joints is up to you: Why is GYROTONIC® and GYROKINESIS® an anti-aging exercise that accompanies you for a lifetime?
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Why does a massage only provide temporary relief? How does GYROTONIC® and GYROKINESIS® end chronic aches and pains through "self-decompression"?
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The secret weapon of sports enthusiasts: Why are people who do weight training, running, golf, and dancing secretly practicing GYROTONIC® and GYROKINESIS®?
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The child is growing taller, and this is the best time to start practicing GYROTONIC® and GYROKINESIS®.
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Gentleness, Mindfulness, and Flow: When Movement Becomes a Form of Meditation
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How does GYROTONIC® and GYROKINESIS® improve digestion and gut health? Starting with the "second brain"
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The dynamic stability of a gentle flow: finding true stability in motion
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What is "Spherical Awareness"?
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Why are physical therapists starting to recommend GYROTONIC® and GYROKINESIS® to clients?
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What is a "biological pump"?
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More than just movement: How does GYROTONIC® and GYROKINESIS® train your "intention"?
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Get to know GYROTONIC® and GYROKINESIS®'s soul "seed center"
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How can GYROTONIC® and GYROKINESIS® sculpt her figure and improve her posture?
Read More >🌊 Why is "Pulse" the soul of GYROTONIC® and GYROKINESIS®?
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GYROTONIC's unique "three-dimensional spiral + mechanical assistance + dynamic suspension"
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Gentle exercise and sleep quality
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Is GYROTONIC® and GYROKINESIS® suitable for men? Common misconceptions explained.
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Benefits of GYROTONIC® and GYROKINESIS® - Fascia Training
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Group classes let you see different body landscapes
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After a three-year hiatus, UWE Teacher's Trinity Course is now officially open for registration!
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Student testimonials
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When we use GYROTONIC® and GYROKINESIS® cushions as a water-absorbing essence, everything changes.
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7 Days of Support: Creating Practical Breathing Lessons
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Focus on walking and let GYROTONIC® and GYROKINESIS® become a part of your life.
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GYROTONIC® and GYROKINESIS® Individual Class | Student Testimonials (Sister Hua)
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GYROTONIC® and GYROKINESIS® Individual Class | Student Testimonials (Yin Jie)
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GYROTONIC® and GYROKINESIS® Individual Class | Student Testimonials (Xiaoya)
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