Faculty Introduction
Trainers
Zhou Ziyun
Ika Chou
師資資歷
Qualifications
GYROTONIC® Trainer
特殊器械認證: Jumping Stretching Board、GYROTONER
Faculty Introduction
Introduction
從事藝術創作，畢業於台北藝術大學新媒體藝術研究所 。
接觸嬋柔的開始，是為了尋找改善自身疼痛的方法。過去在藝術創作的職涯中，長期坐臥於電腦前讓身體處於失衡；因為嬋柔，解開一直以來脊柱卡住的結，釋放身體長久累積的壓力和緊繃，重新拾回身體自我修復的能力。
嬋柔讓我找回身體的軸心，同時輕柔地提醒著我感受從內而外所需的平衡且穩定的力量，重新找到身體與各部之間的協調與合作。
於是我便踏上GYROTONIC®的培訓與教學之路，在教學與學習同時並進的路上，期望幫助學員透過嬋柔運動更加認識自己的身體，聆聽內在的聲音，進而找到專屬的緩解方式。如同創作是將生命歷程的顯化，嬋柔的美好便是能讓我們從中療癒自身同時找回內在的平和與自在。
師資文章分享
Article
"You are mobilizing the entire structure"—Juliu Horvath on the essence of gentleness
Read More >
"Nature gives you potential, but you have to do the job." —Juliu Horvath
Read More >
What is Chanrou Exercise? Learn about this revolutionary body training system.
Read More >
Chanrou's system logic: a set of motion alphabets designed for the complete human body.
Read More >
Why does Chanrou sometimes sweat profusely even though she seems very gentle?
Read More >
When the spine stops breathing: Juliu Horvath discusses the secrets of holistic health.
Read More >
What exactly is Narrowing? Juliu Horvath explains.
Read More >
The Source of Chanrou's Energy: Juliu Horvath Discusses Kundalini and the Birth of Chanrou
Read More >
Is Chanrou related to Pilates? Juliu Horvath personally clarifies.
Read More >
Chanro and Neuroplasticity: Why Chanro can truly change your brain.
Read More >
With so many training institutions like Chanrou, how should I choose?
Read More >
Chanrou's exercise principles: Why is it different from all the sports you've learned?
Read More >
How can I become a teacher named Chanrou?
Read More >
Why does Teacher Chanrou look younger than her actual age?
Read More >
Can Chanrou Exercise help with weight loss?
Read More >
Why is Chanrou's slogan "The Art of Exercising and Beyond"?
Read More >
Gentle and Natural: When the Body Learns to Flow Like Nature
Read More >
What exactly is the "solar plexus" that Chanrou mentioned in her class?
Read More >
為什麼大家覺得嬋柔很難學習？
Read More >
Chanrou and Long-Distance Travel: How to Repair Post-Flight Stiffness and Cycling
Read More >
嬋柔不排他：它如何與皮拉提斯、費登奎斯等身體方法相輔相成
Read More >
Madonna, Lady Gaga, and Gwyneth Paltrow are all practicing Chanrou—what do they know that you don't?
Read More >
The "sense of space" in Chanrou: Why the body needs space to truly relax
Read More >
Why didn't Chanrou tell you to "use your strength"?
Read More >
Why do many people feel taller after practicing Chanrou?
Read More >
嬋柔適合完全沒有運動習慣的人嗎？
Read More >
Can I do the Chanrou exercise if I have a herniated disc?
Read More >
滑雪愛好者的秘密訓練：為什麼嬋柔能讓你在雪道上更自由？
Read More >
成年後才發現脊椎側彎？現在開始，還來得及
Read More >
為什麼音樂家、藝術家都喜歡練習嬋柔？
Read More >
AT 力場｜嬋柔專任師資招募中
Read More >
神經消磁：為什麼高壓族群需要「生物能節律」的洗禮？
Read More >
嬋柔的「結構力學」：你的身體不是骨架，是一張會呼吸的網
Read More >
當你最愛的人中風之後：家屬能做什麼？
Read More >
特殊器械的大魔王Archway
Read More >
當身體需要溫柔的勇氣——嬋柔如何陪伴乳癌的每一個階段
Read More >
骨質疏鬆不是老化的必然：嬋柔如何幫助你守護骨骼健康？
Read More >
嬋柔運動如何輔助帕金森氏症與失智症的照護？
Read More >
Lady Gaga 的慢性疼痛告白：纖維肌痛症是什麼？嬋柔能幫上什麼忙？
Read More >
嬋柔運動中所謂的「能量」是什麼？
Read More >
嬋柔的「無痛伸展」哲學：如何避免拉傷與過度使用
Read More >
關節的「保存期限」由你決定：為什麼嬋柔是陪伴你一輩子的抗老運動？
Read More >
為什麼按摩只能爽一天？嬋柔如何透過「自我解壓」終結慢性痠痛
Read More >
運動愛好者的秘密外掛：為什麼重訓、跑步、高爾夫、舞蹈的人都在悄悄練嬋柔？
Read More >
孩子正在長高，這時候最適合開始練嬋柔
Read More >
嬋柔、正念與心流：當動作成為一種冥想
Read More >
嬋柔如何改善消化與腸道健康？從「第二大腦」談起
Read More >
嬋柔的動態穩定：在流動中找到真正的穩定
Read More >
什麼是「球體感知」（Spherical Awareness）？
Read More >
為何物理治療師開始推薦個案練習嬋柔？
Read More >
「生物能幫浦」（Biological Pump）是什麼？
Read More >
不只是在動：嬋柔如何訓練你的「意圖」（Intention）？
Read More >
認識嬋柔的靈魂「種子中心」
Read More >
嬋柔如何雕塑體態與改善姿勢？
Read More >🌊 為什麼「脈動」是嬋柔的靈魂？
Read More >
GYROTONIC 獨有的「三維螺旋＋器械助力＋動態懸吊」
Read More >
嬋柔運動與睡眠品質
Read More >
男生適合做嬋柔嗎？常見迷思解析
Read More >
嬋柔運動-筋膜訓練的好處
Read More >
團課帶你看到不同的身體風景
Read More >
睽違三年！UWE老師三位一體課程正式公開報名！
Read More >
學員心得分享
Read More >
當我們把墊上嬋柔當成導水精華，一切都不同了
Read More >
7天的陪伴： 打造可落地的呼吸課
Read More >
專心走路，讓嬋柔運動走進你的生活
Read More >
嬋柔運動個人課｜ 學員心得分享(花姐)
Read More >
嬋柔運動個人課｜ 學員心得分享(音潔)
Read More >
嬋柔運動個人課｜ 學員心得分享(小雅)
Read More >