Our Trainers
Trainers
張文易
Jennie Chang
Teacher qualifications
Qualifications
GYROTONIC® Trainer
GYROKINESIS® Trainer
GYROTONIC® Specialized Equipment Certified Instructor
Our Trainers
Introduction
A graduate of the Taipei National University of the Arts' Graduate Institute of Theatre Arts, Wen-Yi is a multifaceted performing arts professional who is an actor, director, and choreographer. Driven by a deep interest and passion for the body, she has long studied and researched various dance and physical training methods, including not only the Chan-Liu exercise but also Feldenkrais's Mindfulness in Motion, Balanced Body Pilates, Sivananda Yoga, and functional anatomy, among others.
With over 15 years of experience teaching body movement, the teacher excels at breaking down abstract movements with clear and precise instructions, coupled with simple and easy-to-understand guidance. Starting with basic movements, the teacher progressively builds upon them, flexibly utilizing various props to help students gradually deepen their understanding and experience of body space. Whether it's seniors or teenagers, from beginners to dancers, the teacher can always observe the body's compensation and inertia, providing the most appropriate assistance.
I suffered from sports injuries for many years. Improper use of my body caused wear and tear on many joints, resulting in constant pain that affected my quality of life. After trying various treatments and exercises, GYROTONIC® and GYROKINESIS® was the only effective practice that improved my physical and mental well-being from the inside out.
"The body is a reflection of the mind, and breathing is the root of all movement." Therefore, the course will begin by laying the foundation with breathing, which is often overlooked, and activating the deep muscle groups to connect with the body. We look forward to GYROTONIC® and GYROKINESIS® guiding you to become aware of your body from the inside out, change your habits, and enjoy a light, flexible, comfortable, and elegant physical quality.
Teacher training article sharing
Article
在嬋柔裡，沒有做錯，也沒有落後
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No amount of talk about Chanrou can compare to experiencing it for yourself.
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When the world makes you feel panicked, your body is the place you can return to.
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Why is Chanrou your health booster?
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CLASSION® Level I Pre-Training Course (Chanrou Equipment® Level I First Stage Pre-Training Course)
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Does not understanding those technical terms mean I'm not suited for sports?
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Does Chanrou need music to accompany her performance?
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The sciatic nerve pain has subsided, but my leg still feels strange—what should I do next?
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My frozen shoulder is "healed," but I still can't raise my arm very high—is this normal?
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How did Chanrou soothe people through her body?
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What does Teacher Chanrou mean by "establishing new neural circuits"?
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Why is it that people from the East can "understand Chanrou's" philosophy so easily?
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Leg strength is an invisible indicator of your aging rate.
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Gentleness and Sacred Geometry: When the Body Draws the Shape of the Universe in Space
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Is it too late to start exercising after age 45?
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Pelvic floor muscles and women's physical and mental health
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Chanrou and Lower Back Pain Rehabilitation
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Gentleness and Menopause: When the Body Enters Another Season
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Chanrou and Pregnancy and Postpartum
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What is the relationship between premenstrual syndrome and Chanrou?
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A Taiwanese sleep study on people who have trouble sleeping: what happens after six weeks of mat exercises?
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We are losing the ability to "get up".
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Chanrou Class might be the only time of the week when your attention is completely focused on yourself.
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Why does attending a Chanrou class feel like completing a psychological counseling session?
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Is Chanrou a form of healing or training?
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Should older people avoid unnecessary activities?
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Do joints wear down with use?
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Why does Chanrou need one-on-one instruction instead of learning on her own through videos?
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What does it actually mean when a joint gets stuck?
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Why does the body have inertia?
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Why is there no standard posture for the human body?
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Why do joints need space?
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Redefining "Second Life" with Chanrou
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How will Chanrou teach you to work with gravity?
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The "hydration project" of fascia and cells: Why can smooth non-linear movement cleanse inflammatory toxins in your body?
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How Chanrou alleviates "false vitality"—appearing busy on the outside but empty on the inside.
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Why do runners find running easier and less likely to get injured after practicing the Chanrou technique?
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What Chanrou Taught Me When Progress Stagnated
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What signals will appear before your body undergoes changes?
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From "Seeing the Body" to "Feeling the Body": A Solution to Mirror Addiction
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What do good teachers truly teach?
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"Cannot do" is a very important piece of information.
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True power comes from expansion, not contraction.
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Is the skin actually the largest sensory organ in the human body?
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Your diaphragm is affecting your posture.
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Why do good movements make the brain feel at ease?
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We are not practicing movements, but rather vitality.
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The spine is not a pillar, but a river.
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Why is true anti-aging not about "freezing age," but about Movement Longevity?
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Why do some people feel like crying after taking Chanrou's class?
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Your life is a gift.
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After a three-year hiatus, UWE Teacher's Trinity Course is now officially open for registration!
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