Faculty Introduction
Trainers
Li Jieying
Elly Lee
師資資歷
Qualifications
GYROTONIC® Trainer
GYROKINESIS® Trainer
𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® 特殊器械全器械認證老師
Faculty Introduction
Introduction
嬋柔運動改變了我的身體 也改變了我的生活方式。
接觸嬋柔後，慢慢找回對身體控制的能力，在強化身體的同時也達到放鬆的效果，深刻感受到嬋柔為身體帶來的舒適及改變，心理與生理是互相作用與影響的，練習嬋柔的過程中，透過專注在呼吸及身體的動作上，每每讓我感到「充滿力量的放鬆」，找回身體在正位上飄飄然的感覺，身體的變化讓我的心理也達到平衡的狀態，使我毅然離開工作多年的舒適圈，踏上了嬋柔運動教學這條旅程，參與了GYROKINESIS® 和GYROTONIC® 的師資培訓，「有些世界是需要入門之後才能拿到愉悅」，這是我對嬋柔的體感，學習的道路沒有終點，期待在這條路上可以和更多人一起分享嬋柔運動,感受它的力與美，學會更溫柔的對待自己的身心。
師資文章分享
Article
"You are mobilizing the entire structure"—Juliu Horvath on the essence of gentleness
Read More >
"Nature gives you potential, but you have to do the job." —Juliu Horvath
Read More >
What is Chanrou Exercise? Learn about this revolutionary body training system.
Read More >
Chanrou's system logic: a set of motion alphabets designed for the complete human body.
Read More >
Why does Chanrou sometimes sweat profusely even though she seems very gentle?
Read More >
When the spine stops breathing: Juliu Horvath discusses the secrets of holistic health.
Read More >
What exactly is Narrowing? Juliu Horvath explains.
Read More >
The Source of Chanrou's Energy: Juliu Horvath Discusses Kundalini and the Birth of Chanrou
Read More >
Is Chanrou related to Pilates? Juliu Horvath personally clarifies.
Read More >
Chanro and Neuroplasticity: Why Chanro can truly change your brain.
Read More >
With so many training institutions like Chanrou, how should I choose?
Read More >
Chanrou's exercise principles: Why is it different from all the sports you've learned?
Read More >
How can I become a teacher named Chanrou?
Read More >
Why does Teacher Chanrou look younger than her actual age?
Read More >
Can Chanrou Exercise help with weight loss?
Read More >
Why is Chanrou's slogan "The Art of Exercising and Beyond"?
Read More >
Gentle and Natural: When the Body Learns to Flow Like Nature
Read More >
What exactly is the "solar plexus" that Chanrou mentioned in her class?
Read More >
為什麼大家覺得嬋柔很難學習？
Read More >
Chanrou and Long-Distance Travel: How to Repair Post-Flight Stiffness and Cycling
Read More >
嬋柔不排他：它如何與皮拉提斯、費登奎斯等身體方法相輔相成
Read More >
Madonna, Lady Gaga, and Gwyneth Paltrow are all practicing Chanrou—what do they know that you don't?
Read More >
The "sense of space" in Chanrou: Why the body needs space to truly relax
Read More >
Why didn't Chanrou tell you to "use your strength"?
Read More >
Why do many people feel taller after practicing Chanrou?
Read More >
嬋柔適合完全沒有運動習慣的人嗎？
Read More >
Can I do the Chanrou exercise if I have a herniated disc?
Read More >
滑雪愛好者的秘密訓練：為什麼嬋柔能讓你在雪道上更自由？
Read More >
成年後才發現脊椎側彎？現在開始，還來得及
Read More >
為什麼音樂家、藝術家都喜歡練習嬋柔？
Read More >
AT 力場｜嬋柔專任師資招募中
Read More >
神經消磁：為什麼高壓族群需要「生物能節律」的洗禮？
Read More >
嬋柔的「結構力學」：你的身體不是骨架，是一張會呼吸的網
Read More >
當你最愛的人中風之後：家屬能做什麼？
Read More >
特殊器械的大魔王Archway
Read More >
當身體需要溫柔的勇氣——嬋柔如何陪伴乳癌的每一個階段
Read More >
骨質疏鬆不是老化的必然：嬋柔如何幫助你守護骨骼健康？
Read More >
嬋柔運動如何輔助帕金森氏症與失智症的照護？
Read More >
Lady Gaga 的慢性疼痛告白：纖維肌痛症是什麼？嬋柔能幫上什麼忙？
Read More >
嬋柔運動中所謂的「能量」是什麼？
Read More >
嬋柔的「無痛伸展」哲學：如何避免拉傷與過度使用
Read More >
關節的「保存期限」由你決定：為什麼嬋柔是陪伴你一輩子的抗老運動？
Read More >
為什麼按摩只能爽一天？嬋柔如何透過「自我解壓」終結慢性痠痛
Read More >
運動愛好者的秘密外掛：為什麼重訓、跑步、高爾夫、舞蹈的人都在悄悄練嬋柔？
Read More >
孩子正在長高，這時候最適合開始練嬋柔
Read More >
嬋柔、正念與心流：當動作成為一種冥想
Read More >
嬋柔如何改善消化與腸道健康？從「第二大腦」談起
Read More >
嬋柔的動態穩定：在流動中找到真正的穩定
Read More >
什麼是「球體感知」（Spherical Awareness）？
Read More >
為何物理治療師開始推薦個案練習嬋柔？
Read More >
「生物能幫浦」（Biological Pump）是什麼？
Read More >
不只是在動：嬋柔如何訓練你的「意圖」（Intention）？
Read More >
認識嬋柔的靈魂「種子中心」
Read More >
嬋柔如何雕塑體態與改善姿勢？
Read More >🌊 為什麼「脈動」是嬋柔的靈魂？
Read More >
GYROTONIC 獨有的「三維螺旋＋器械助力＋動態懸吊」
Read More >
嬋柔運動與睡眠品質
Read More >
男生適合做嬋柔嗎？常見迷思解析
Read More >
嬋柔運動-筋膜訓練的好處
Read More >
團課帶你看到不同的身體風景
Read More >
睽違三年！UWE老師三位一體課程正式公開報名！
Read More >
學員心得分享
Read More >
當我們把墊上嬋柔當成導水精華，一切都不同了
Read More >
7天的陪伴： 打造可落地的呼吸課
Read More >
專心走路，讓嬋柔運動走進你的生活
Read More >
嬋柔運動個人課｜ 學員心得分享(花姐)
Read More >
嬋柔運動個人課｜ 學員心得分享(音潔)
Read More >
嬋柔運動個人課｜ 學員心得分享(小雅)
Read More >