Our Trainers
Trainers
謝忠霖
Henry Hsieh
Teacher qualifications
Qualifications
International Certification Instructor Training Instructor
𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® Pre-Trainer
𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® Pre-Trainer
GYROTONIC® Specialized Equipment Certified Instructor
Our Trainers
Introduction
Henry is passionate about exploring various physical activities including Pilates, Yoga, Meditation, and Modern Dance. Henry started practicing the GYROTONIC® and GYROKINESIS® methods in 2013. During his time living in the UK, he studied and followed Master Trainers Dylan Elmore and Cherie Apple closely.
Through practicing the GYROTONIC® and GYROKINESIS® exercise system, Henry discovered that not only did his physical health improve, but his mind also relaxed, achieving a balance between body and mind.
Therefore, in 2015 he decided to join the GYROTONIC® Training Program and receive personal training from several first-generation masters of the GYROTONIC® and GYROKINESIS® System: Debra Rose, Juergen Bamberger, Erika Hassan, Mariarosa Guglielmi, and others.
In July 2019 and August 2025, Henry went to Germany to study with Juliu Horvath, the inventor of the GYROTONIC® and GYROKINESIS® methods. Currently, Henry is one of the few trainers in Taiwan who can teach both GYROTONIC® and GYROKINESIS® trainings.
Henry is frequently invited to teach in Taichung, Kaohsiung, and Hong Kong. He is dedicated to teach the preservation of founder Juliu and to promote the GYROTONIC® and GYROKINESIS® exercise. Henry has completed all GYROTONIC® specialized equipment courses. He hopes that through teaching GYROTONIC® and GYROKINESIS®, he can help students develop healthy physical and mental techniques to pursue their interests in movement.
Teacher training article sharing
Article
在嬋柔裡，沒有做錯，也沒有落後
Read More >
AT力場植物誌｜星點海棠與銀點海棠
Read More >
為什麼嬋柔的效果，是一種說不出來、卻很持久的感覺？
Read More >
為什麼人體不是左右對稱？嬋柔追求的，是另一種對稱
Read More >
AT力場植物誌｜中山館・海葡萄
Read More >
AT Force Field 2026/2027 Chanrou Training Master Plan
Read More >
No amount of talk about Chanrou can compare to experiencing it for yourself.
Read More >
10 Reasons to Fall in Love with Chanrou
Read More >
Ventral vagus nerve: the switch that lets you "finally relax".
Read More >
AT Field Flora | Why is the AT field so lush and green?
Read More >
When the world makes you feel panicked, your body is the place you can return to.
Read More >
Why is Chanrou your health booster?
Read More >
CLASSION® Level I Pre-Training Course (Chanrou Equipment® Level I First Stage Pre-Training Course)
Read More >
Does not understanding those technical terms mean I'm not suited for sports?
Read More >
How long has it been since you treated your body gently?
Read More >
What Chanrou truly changed wasn't that one hour, but the remaining twenty-three hours of your life.
Read More >
Does Chanrou need music to accompany her performance?
Read More >
The brain also needs a "bath": Understanding the lymphatic system and how exercise can help.
Read More >
After being diagnosed with scoliosis, what can be done besides observation and bracing?
Read More >
If your knees are degenerating, should you move around more or rest more?
Read More >
The first step I take after getting out of bed in the morning feels like my heel is being pricked with needles—how should I move my feet after my plantar fasciitis has improved?
Read More >
The sciatic nerve pain has subsided, but my leg still feels strange—what should I do next?
Read More >
After conservative treatment for spondylolisthesis, can I start moving around?
Read More >
My frozen shoulder is "healed," but I still can't raise my arm very high—is this normal?
Read More >
How did Chanrou soothe people through her body?
Read More >
What does Teacher Chanrou mean by "establishing new neural circuits"?
Read More >
Why is it that people from the East can "understand Chanrou's" philosophy so easily?
Read More >
Why do some teachers say that learning graceful movements has nothing to do with language, but that the movements themselves are a form of language?
Read More >
Why does Chanrou emphasize spinal decompression so much?
Read More >
Leg strength is an invisible indicator of your aging rate.
Read More >
Gentleness and Sacred Geometry: When the Body Draws the Shape of the Universe in Space
Read More >
Is it too late to start exercising after age 45?
Read More >
Pelvic floor muscles and women's physical and mental health
Read More >
Chanrou and Lower Back Pain Rehabilitation
Read More >
Gentleness and Menopause: When the Body Enters Another Season
Read More >
Chanrou and Pregnancy and Postpartum
Read More >
Can hunchback really be changed? A spinal study from Taiwan.
Read More >
What is the relationship between premenstrual syndrome and Chanrou?
Read More >
A Taiwanese sleep study on people who have trouble sleeping: what happens after six weeks of mat exercises?
Read More >
We are losing the ability to "get up".
Read More >
Am I suitable to become Teacher GYROTONIC® and GYROKINESIS®?
Read More >
Chanrou Class might be the only time of the week when your attention is completely focused on yourself.
Read More >
Why does attending a Chanrou class feel like completing a psychological counseling session?
Read More >
Is Chanrou a form of healing or training?
Read More >
Why might combining craniosacral treatment with gentle exercises result in longer-lasting effects?
Read More >
The core issue is that we must keep tightening restrictions?
Read More >
Fatigue is just a lack of physical strength?
Read More >
Should older people avoid unnecessary activities?
Read More >
Do joints wear down with use?
Read More >
Why are group classes and one-on-one classes fundamentally different?
Read More >
Why does "maintaining the correct posture" actually cause you more pain?
Read More >
Why does Chanrou need one-on-one instruction instead of learning on her own through videos?
Read More >
How does the "micro-vibration" in Chanrou restart cellular-level repair?
Read More >
Why are modern people's bodies so tight?
Read More >
Why do people under a lot of stress stop breathing?
Read More >
What does it actually mean when a joint gets stuck?
Read More >
Why does the body have inertia?
Read More >
Why is there no standard posture for the human body?
Read More >
Why do joints need space?
Read More >
Redefining "Second Life" with Chanrou
Read More >
The only organless pump in the human body: How does Chanrou Breathing accelerate your lymphatic circulation by 15 times?
Read More >
How will Chanrou teach you to work with gravity?
Read More >
The "hydration project" of fascia and cells: Why can smooth non-linear movement cleanse inflammatory toxins in your body?
Read More >
How Chanrou alleviates "false vitality"—appearing busy on the outside but empty on the inside.
Read More >
The pelvis is like a gyroscope: unlocking the hip joint and regaining the "reverse rotation" technique of top runners.
Read More >
Why do runners find running easier and less likely to get injured after practicing the Chanrou technique?
Read More >
Why does Chanrou emphasize efficiency instead of hard work?
Read More >
What Chanrou Taught Me When Progress Stagnated
Read More >
What signals will appear before your body undergoes changes?
Read More >
From "Seeing the Body" to "Feeling the Body": A Solution to Mirror Addiction
Read More >
What do good teachers truly teach?
Read More >
"Cannot do" is a very important piece of information.
Read More >
The secret to reaction speed: not strong muscles, but a sensitive nervous system.
Read More >
True power comes from expansion, not contraction.
Read More >
Is the skin actually the largest sensory organ in the human body?
Read More >
Your diaphragm is affecting your posture.
Read More >
Why do good movements make the brain feel at ease?
Read More >
We are not practicing movements, but rather vitality.
Read More >
The spine is not a pillar, but a river.
Read More >
Your back pain might be because your spine has forgotten how to move.
Read More >
Why is true anti-aging not about "freezing age," but about Movement Longevity?
Read More >
Why do some people feel like crying after taking Chanrou's class?
Read More >
Why are modern people increasingly less adept at "using their bodies"?
Read More >
Why do some people feel tighter the more they exercise?
Read More >
The core issue is not what you think: How does GYROTONIC® and GYROKINESIS® establish true dynamic trunk stability?
Read More >
Osteology and GYROTONIC® and GYROKINESIS®: When the Wisdom of Two Systems Meets
Read More >
How can GYROTONIC® and GYROKINESIS® train your reaction speed and agility?
Read More >
When you are grateful for life, your body will know.
Read More >
Why does GYROTONIC® and GYROKINESIS® involve spirals? Juliu Horvath discusses chakras, the spine, and release.
Read More >
Your life is a gift.
Read More >
Exercise should be something you look forward to.
Read More >
"You are mobilizing the entire structure"—Juliu Horvath on the essence of gentleness
Read More >
"Nature gives you potential, but you have to do the job." —Juliu Horvath
Read More >
What is GYROTONIC® and GYROKINESIS®? Learn about this revolutionary body training system.
Read More >
GYROTONIC® and GYROKINESIS®'s system logic: a set of motion alphabets designed for the complete human body.
Read More >
Why does GYROTONIC® and GYROKINESIS® sometimes sweat profusely even though she seems very gentle?
Read More >
When the spine stops breathing: Juliu Horvath discusses the secrets of holistic health.
Read More >
What exactly is Narrowing? Juliu Horvath explains.
Read More >
The Source of GYROTONIC® and GYROKINESIS®'s Energy: Juliu Horvath Discusses Kundalini and the Birth of GYROTONIC® and GYROKINESIS®
Read More >
Is GYROTONIC® and GYROKINESIS® related to Pilates? Juliu Horvath personally clarifies.
Read More >
GYROTONIC® and GYROKINESIS® and Neuroplasticity: Why GYROTONIC® and GYROKINESIS® can truly change your brain.
Read More >
With so many training institutions like GYROTONIC® and GYROKINESIS®, how should I choose?
Read More >
GYROTONIC® and GYROKINESIS®'s exercise principles: Why is it different from all the sports you've learned?
Read More >
How can I become a teacher named GYROTONIC® and GYROKINESIS®?
Read More >
Why does Teacher GYROTONIC® and GYROKINESIS® look younger than her actual age?
Read More >
Can GYROTONIC® and GYROKINESIS® help with weight loss?
Read More >
Why is GYROTONIC® and GYROKINESIS®'s slogan "The Art of Exercising and Beyond"?
Read More >
Gentle and Natural: When the Body Learns to Flow Like Nature
Read More >
What exactly is the "solar plexus" that GYROTONIC® and GYROKINESIS® mentioned in her class?
Read More >
Why do people find GYROTONIC® and GYROKINESIS® difficult to learn?
Read More >
GYROTONIC® and GYROKINESIS® and Long-Distance Travel: How to Repair Post-Flight Stiffness and Cycling
Read More >
The non-exclusive nature of GYROTONIC® and GYROKINESIS®: How it complements other physical methods such as Pilates and Fedenkrais.
Read More >
Madonna, Lady Gaga, and Gwyneth Paltrow are all practicing GYROTONIC® and GYROKINESIS®—what do they know that you don't?
Read More >
The "sense of space" in GYROTONIC® and GYROKINESIS®: Why the body needs space to truly relax
Read More >
Why didn't GYROTONIC® and GYROKINESIS® tell you to "use your strength"?
Read More >
Why do many people feel taller after practicing GYROTONIC® and GYROKINESIS®?
Read More >
Is GYROTONIC® and GYROKINESIS® suitable for people who have no exercise habits at all?
Read More >
Can I do the GYROTONIC® and GYROKINESIS® exercise if I have a herniated disc?
Read More >
The secret training for ski enthusiasts: Why does GYROTONIC® and GYROKINESIS® allow you to be more free on the slopes?
Read More >
Discovering scoliosis in adulthood? It's not too late to start now.
Read More >
Why do musicians and artists like to practice GYROTONIC® and GYROKINESIS®?
Read More >
AT Studio | GYROTONIC® and GYROKINESIS® is recruiting full-time instructors.
Read More >
Neural demagnetization: Why do high-pressure groups need the baptism of "bioenergy rhythm"?
Read More >
GYROTONIC® and GYROKINESIS®'s "Structural Mechanics": Your body is not a skeleton, but a breathing net.
Read More >
What can family members do when their loved one suffers a stroke?
Read More >
Archway, the master of special equipment
Read More >
When the body needs gentle courage—how GYROTONIC® and GYROKINESIS® accompanies you through every stage of breast cancer.
Read More >
Osteoporosis is not an inevitable part of aging: How can GYROTONIC® and GYROKINESIS® help you protect your bone health?
Read More >
How can GYROTONIC® and GYROKINESIS® assist in the care of Parkinson's disease and dementia?
Read More >
Lady Gaga's confession about chronic pain: What is fibromyalgia? How can GYROTONIC® and GYROKINESIS® help?
Read More >
What is the so-called "energy" in GYROTONIC® and GYROKINESIS® Movement?
Read More >
GYROTONIC® and GYROKINESIS®'s "Painless Stretching" Philosophy: How to Avoid Strains and Overuse
Read More >
The "lifespan" of your joints is up to you: Why is GYROTONIC® and GYROKINESIS® an anti-aging exercise that accompanies you for a lifetime?
Read More >
Why does a massage only provide temporary relief? How does GYROTONIC® and GYROKINESIS® end chronic aches and pains through "self-decompression"?
Read More >
The secret weapon of sports enthusiasts: Why are people who do weight training, running, golf, and dancing secretly practicing GYROTONIC® and GYROKINESIS®?
Read More >
The child is growing taller, and this is the best time to start practicing GYROTONIC® and GYROKINESIS®.
Read More >
Gentleness, Mindfulness, and Flow: When Movement Becomes a Form of Meditation
Read More >
How does GYROTONIC® and GYROKINESIS® improve digestion and gut health? Starting with the "second brain"
Read More >
The dynamic stability of a gentle flow: finding true stability in motion
Read More >
What is "Spherical Awareness"?
Read More >
Why are physical therapists starting to recommend GYROTONIC® and GYROKINESIS® to clients?
Read More >
What is a "biological pump"?
Read More >
More than just movement: How does GYROTONIC® and GYROKINESIS® train your "intention"?
Read More >
Get to know GYROTONIC® and GYROKINESIS®'s soul "seed center"
Read More >
How can GYROTONIC® and GYROKINESIS® sculpt her figure and improve her posture?
Read More >🌊 Why is "Pulse" the soul of GYROTONIC® and GYROKINESIS®?
Read More > GYROTONIC's unique "three-dimensional spiral + mechanical assistance + dynamic suspension"
Read More >
Gentle exercise and sleep quality
Read More >
Is GYROTONIC® and GYROKINESIS® suitable for men? Common misconceptions explained.
Read More >
Benefits of GYROTONIC® and GYROKINESIS® - Fascia Training
Read More >
Group classes let you see different body landscapes
Read More >
After a three-year hiatus, UWE Teacher's Trinity Course is now officially open for registration!
Read More >
Student testimonials
Read More >
When we use GYROTONIC® and GYROKINESIS® cushions as a water-absorbing essence, everything changes.
Read More >
7 Days of Support: Creating Practical Breathing Lessons
Read More >
Focus on walking and let GYROTONIC® and GYROKINESIS® become a part of your life.
Read More >
GYROTONIC® and GYROKINESIS® Individual Class | Student Testimonials (Sister Hua)
Read More >
GYROTONIC® and GYROKINESIS® Individual Class | Student Testimonials (Yin Jie)
Read More >
GYROTONIC® and GYROKINESIS® Individual Class | Student Testimonials (Xiaoya)
Read More >